Iron Meditation | The Art of Living and Lifting

Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 130✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Most people don’t fail because they are lazy, weak-willed, or “unmotivated.” They fail because they don’t understand that a habit is a three-step process.Miss one step, and it collapses. Follow all three, and you’ve got a habit for life.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 129✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 128✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Back in school, aiming for more made us succeed. In training, aiming for more often makes us quit. Why? Because for real adults with real lives, six sessions a week feels like another job, not a reward. But if reversed...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 127✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

The best coaching isn’t about giving you more, but about giving you permission to do less.From kettlebell sport to powerlifting, from simple 3×5, to 3x3 min. sets to chasing your first 10 minutes - progress doesn’t come from cluttered spreadsheets. It comes from focus.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 126✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Most people only train with two variables: volume and intensity. But there’s a third one that rules not just training, but life itself — density. In this episode, I’ll break down what density really means, why kettlebell sport lives and dies by it, and how the same principle applies to time management, business, and everyday life. Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlCoaching Platforms:🏆 Patreon: https://bit.ly/3QqBZTo🔥 Training Programs and Manuals:https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 125✅ Save, Share & Subscribe. -- More is coming.#ironmeditation