Iron Meditation | The Art of Living and Lifting

Kettlebell sport can feel like a single-motion mindfuck — until you stop fighting it.In this episode, I talk about pain, attention, relaxation, curiosity, and how one repetitive movement can become a tool for self-exploration.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 142✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

How far are you willing to outsource your health? A conversation with my friend sparked this episode. As we were on vacation with our kids, he shared his disturbing, in my opinion, relationship with his fitness watch that tells him when to do what and how. I asked him what happened to the good old feeling of your own body and relying on our self-regulation...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 140✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

I recently caught myself feeling guilty about something. Not because I had broken a promise. Not because I had failed to do something I planned. Just guilt.And that made me realize how often we...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 139✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Two kinds of people show up to train: the ones glued to their fitness tracker, and the ones who trust their body. I use a pencil and a notebook. Almost two decades now; Some people need numbers to feel safe. It is what helps them to survive - it is called Intolerance of Uncertainty.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 138✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

What's left when the exciting part of a dopamine rush of starting anything new - job, studies, relationships, training programs - fades? That's when the veil of delusion exposes the bare reality and imposes a single question: how long will it last? The answer is simple - it's about... Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 137✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

The Q. I get often is: "What KB size should I begin with?" However, this seemingly innocent question goes deeper and beyound merely KB lifting.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 136✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

You probably know what «F U Money» is, but have you heard about «F U Fitness»? No?Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 134✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

There are many ways to evaluate your fitness level. I'm inviting you to view it as a game of "Free Available Resources" and then, take a closer look at the same resources in your life, work, friendships, and more... So, shell we play? Let's go!Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1Episode 134✅ Save, Share & Subscribe. -- More is coming.#ironmeditation