Iron Meditation | The Art of Living and Lifting

Most things in life are surprisingly simple. Quitting a job, changing your habits, starting something new, or walking away from a toxic relationship.So why don't we do it?Because the hardest part isn't the journey itself. It's silencing that little voice in your head telling you why you can't.In this episode of Iron Meditation, we talk about shutting up your inner censor and turning life's biggest challenges into simple, actionable steps.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.comThe "Training Library" - a place to follow my actual group coaching🏆 Patreon: https://www.patreon.com/coachmichael📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 145✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Short workouts are not wasted workouts. In this episode, I talk about training depth, recovery, and why your fitness should support your life — not compete with it.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.comThe "Training Library" - a place to follow my actual group coaching🏆 Patreon: https://www.patreon.com/coachmichael📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 144✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

We tend to forget how things were "then", when they happen "today". How human of us. Yet if we remind ourselves how long it took "then" VS "now", we're often humbled by the progress and shamed by the arrogance of selves...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.comThe "Training Library" - a place to follow my actual group coaching 🏆 Patreon: https://www.patreon.com/coachmichael📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 143✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Kettlebell sport can feel like a single-motion mindfuck — until you stop fighting it.In this episode, I talk about pain, attention, relaxation, curiosity, and how one repetitive movement can become a tool for self-exploration.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 142✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

We often misinterpret what Competition is all about. Yes we DO! Why? Because we forget that we are amateurs - in the best way possible! And amateurs don't get paid to compete. We do it for the sake of...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 141✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

How far are you willing to outsource your health? A conversation with my friend sparked this episode. As we were on vacation with our kids, he shared his disturbing, in my opinion, relationship with his fitness watch that tells him when to do what and how. I asked him what happened to the good old feeling of your own body and relying on our self-regulation...Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 140✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

Two kinds of people show up to train: the ones glued to their fitness tracker, and the ones who trust their body. I use a pencil and a notebook. Almost two decades now; Some people need numbers to feel safe. It is what helps them to survive - it is called Intolerance of Uncertainty.Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 138✅ Save, Share & Subscribe. -- More is coming.#ironmeditation

What's left when the exciting part of a dopamine rush of starting anything new - job, studies, relationships, training programs - fades? That's when the veil of delusion exposes the bare reality and imposes a single question: how long will it last? The answer is simple - it's about... Would you like to know more?Hit ▶️ and do❗Running time: <10 minutesIf you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM*********Thank you for listening! If you enjoyed this episode, please Like and Subscribe.Follow Me:💡 Instagram: https://bit.ly/403sgFw💡YouTube: https://bit.ly/48XDsYlTraining Programs and Manuals:🔥 Gumroad: https://coachmichaelson.gumroad.com📧 Ask me anything related to living, lifting, programming, and coaching:WhatsApp: https://wa.me/972547543267e-mail: son5mike@gmail.comWhatsApp: https://wa.me/message/STJZXCRTWUMDG1See you in Episode 137✅ Save, Share & Subscribe. -- More is coming.#ironmeditation