Share

cover art for IE157 Simone Dowding: Mastering Mindfulness: Secrets from the Dalai Lama and Shamanic Amazonian Tribes (World Vision)

Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast

IE157 Simone Dowding: Mastering Mindfulness: Secrets from the Dalai Lama and Shamanic Amazonian Tribes (World Vision)

Ep. 157

In this week’s episode, Amrit interviews Simone Dowding who has a bachelor’s degree in Psychology and has spent a year studying meditation and Buddhist philosophy with “His Holiness”, the Dalai Lama in the Himalayas. Simone is the founder of Conscious Business Evolution. She is a social enterprise expert, conscious business keynote, conscious capitalist, brand developer and strategist. 


Simone used to be the Managing Director at Change Coffee, and not long ago Head of this social enterprise at World Vision Australia, the first social enterprise on a mission to eradicate global poverty by 2030 and to use their profits to fund life-changing projects globally focusing on the economic empowerment of women.


In this special chapter of Inspired Evolution, Amrit interviews Simone on two different occasions to talk about how Simone thrives to connect, inspire and make a difference in every single moment of her life, and how she loves to support people making conscious choices that positively impact their lives and the world.


The first interview is live and takes place at “Get Hacked & Get Hi” in Melbourne, Australia, and the second one is performed virtually some other day in which they dive into the whole conversation a bit further.


In the biohacking wellness event they talk about Simone’s three principles that make a difference in the world and solve humanity’s most urgent challenges, her journey finding these key values, what was it like walking back into the actual environment with a conscious leadership model that operates with kindness and compassion, and how these values help her day by day with the decision making process.  


Furthermore, they talk about all the challenges she had to face bringing awareness of leadership into the world, tools to manage all what she wants to achieve, how to break the pattern of worry and the importance of facing fears.


In addition you will enjoy 5 minutes of meditation with Simone to release dark energy and honour a space of white seeds.


In the second interview, they dive in a bit further. According to Simone, corporates hold the key to solving humanity’s most urgent challenges. They must employ commercial enterprise to create sustainable initiatives and lead by example by being profitable, accountable, responsible and conscientious.


They talk about the inner work Simone does every day to build a bigger mountain of white seeds to create mental wellness, the world as a space of conscious capitalism, new systems to be seen in the business world and the importance of having conscious corporate leadership.


In this episode you will learn how to consciously operate with kindness and compassion, master the tools to manage all what you want to achieve, face fears, build resilience, shift to a place of “we” instead of “me” taking self responsibility in actions and mindfully making choices that are in service to all, articulate what you stand for, and consciously evolve your organization in alignment with your principal values.


About Simone Dowding:

Simone Dowding is the founder of Conscious Business Evolution. She is a social entrepreneur and strategic business consultant who harnesses the power of business to drive social change. Simone transforms businesses for the greater good and creates purpose impact models for change. 


From being a coffee shop owner, then creating “The Blessed Bean” a nationwide award winning coffee roasting company with a wholesale distribution network spanning across Australia for over thirteen years, to being Head of Change Coffee, a social enterprise at World Vision Australia, that intends to eradicate global poverty and uses 100% of their profits to fund life-changing projects globally focusing on the economic empowerment of women.


As a passionate advocate for social change, Simone’s vision for the corporate future would see every organisation realise its fullest financial potential whilst also contributing to the health of the planet.


Simone believes that business holds the key to solve humanity’s most urgent challenges by utilising the power of commercial enterprise to create sustainable initiatives and that they should lead by example by being profitable, accountable, responsible and conscientious.


The businesses Simone works with are proven to be more resilient, meaningful, and profitable, while creating huge social and environmental impact.


“I believe in people’s basic human needs to connect, be inspired, and make a difference”


Tune In Part I: 

Welcome Simone Dowding to the Inspired Evolution!: (00:00)


About Simone’s principles: connect, inspire and impact: (00:17)

Simone strongly believes we are all change makers and can change this world we live in. She refers to three values that help her shape her reality. Her three principles are connect, inspire and make a difference. Which are yours?


“It all comes down to what can we do to change this world”


How Simone’s principles help her with the decision making process?: (01:33)


“Look for three pilars to guide you and behave in a positive way into the world when things get difficult.


Setting up businesses aligned with own values: (03:00) 

Your principles can weave into any environment. If you believe in yourself and your values, it will weave its way through your whole organization, through your family, and through everything you do.


“Create impact by being yourself and what you stand for”


Simone’s journey in finding her three key values: (04:51) 

“Make a difference by operating with kindness and compassion”


Walking back into actual environment with a conscious leadership model:(07:20)

You must share all that you know that can help change this world. Simone would have loved to stay and live her whole life in the monastery, but instead, she decided to go out and share Buddhism philosophy to the world and try to make a change.


“Our responsibility is to bring awareness of conscious leadership into the world”


Challenges in bringing awareness of leadership into the world: (09:20)

There is a conversation going on about a Buddhism spiritual paradigm that says that every action is contributing to creating our world. They talk about white seeds and black seeds. We all need to plant white seeds, kindness and love, that will be good for us and others. When things are not right we need to plant more.


“Every action contributes to create our world”


Live meditation with Simone to release dark energy: (12:02)


Tools to manage all what Simone wants to achieve: (17:04) 


“Chose thoughts of love that will keep you stable”


Breaking the pattern of worry and building resilience: (20:50)


“Track fears that are holding you back to rise up into the space of who you really are” 


The importance of facing fears: (22:21)


“Face your fears and transform them into love thoughts”


Brief Q and A & another mantra: (23:18)


Tune In Part II: 

Welcome back to the Inspired Evolution, we are diving in a bit further!: (28:35)


Simone’s inner work day-to-day and benefits: (28:59)

Building a mountain of white seeds; operating with love, kindness and compassion is work to be done every day and should be weaved into family, community, business and every aspect of our lives. Simone refers to the healing she brings at every moment integrated with whom we truly are


“How you behave in every moment is authentic in integrity with your truth” 


About the world as a space of conscious capitalism: (32:32)


Building new systems in the business world: (35:21)

The idea is to “capitalize” on capitalism. The structure is here and if it disappears we would be in a complete chaos. So, we need to turn capitalism into a conscious capitalism. After all, a thriving community is a thriving business.


“The opportunity is transformation in innovation of the capitalist system”


About the world not shifting in time so species can live in harmony with it: (37:36)


“Corporates will lead the change because they know that resources aren’t infinite”


Conscious awakening alluding to systems that we are going to be living in: (39:01)


“The systems that were serving us were leading us into disaster” 


Tomorrow's conscious corporate leadership according to Simone: (42:53)

“We can still be profitable in this system” says the enterprise expert. The whole idea is that corporations should employ commercial enterprise to create sustainable initiatives and lead by example by being profitable, accountable, responsible and conscientious.


“There will be a lot of purpose driven leaders with a lense around sustainability, humanity and planet”


Principles aligned with what is ahead for us: (45:26)

There is a huge sense of positivism. Simone is convinced we are shifting more to a place of “we” instead of “me” connected more with others and earth. 


“Be self responsible in your actions and make choices that are in service to all”


Making decisions on ethical choices while others are not: (47:23)


“Show others that there is something that may be different and inspire them to behave differently”


Thank you Simone for connecting, inspiring and making a difference!: (48:39)


Mentioned resources:


Connect with Simone Dowding:


Join the Inspired Evolution Community:


More episodes

View all episodes

  • 363. Moment 40: Gabi Kovalenka: What is the Lower Self, the Higher Self & Source? (IE363)

    08:16
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/
  • 363. IE363: Gabi Kovalenka: URGENT: The UNAVOIDABLE 2024 COLLECTIVE QUANTUM AWAKENING is UPON US! Enlightened Soul PREPARES US!

    01:43:59
    ✨🚀 Ready to transform your life? Experience Amrit's bespoke 1-on-1 Coaching, your gateway to deep spiritual fulfillment and unparalleled success. More than a dream, uniquely tailored to your life's journey, this is your future calling!📅 Exclusive Invitation: Secure your complimentary 30-minute personalized strategy session with Amrit. Spaces are limited for those dedicated to living in alignment with their highest purpose and spiritual calling. Seize this opportunity for transformation—apply now: https://amrit.coach/life___________________Gabi Kovalenko joins Amrit Sandhu to delve into the fascinating transition from 3D to 5D consciousness. They explore the challenges of grasping higher dimensional concepts and emphasise the importance of connecting with the feeling of higher reality. Touching on spirituality, personal growth, and the balance between the lower and higher selves, learn how to integrate and align with your true essence for coherence and fulfilment. They also navigate through topics such as intuition, quantum jumps, and the pursuit of meaning, all while embracing curiosity and a childlike energy in the journey of life.___________________🎬 IN OUR EPISODE:00:58 - What is to be expected in this current shift? 04:16 - What are the 3D and 5D dimensions?10:54 - Clarity around the own self, higher self & source28:53 - Choice & activating to greater levels of awareness33:39 - How to work with your triggers39:09 - What are quantum jumps & how do they happen?49:44 - The space for sacred desire55:51 - Gabi’s 8th grade experience with deep inner knowing & intuition1:07:11 - What is your intention for humanity?1:12:44 - Tribalism, modern global interconnectivity & unity1:19:29 - Paramahansa Yogananda1:22:25 - Rapid fire questions1:29:46 - After the show___________________🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@inspiredevolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH GABI KOVALENKO✦ Website: https://www.gabikovalenko.com/✦ YouTube: https://www.youtube.com/@gabikovalenko/✦ Instagram: https://www.instagram.com/gabikovalenko/___________________🙏 Some of the links in this description are affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel, thank you in advance ___________________👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW !
  • 362. Moment 39: Mark Groves: Finding Self Acceptance & Community Belonging (IE362)

    06:30
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/
  • 362. Moment 38: Mark Groves: The Real Difference Between Shame & Guilt (IE362)

    10:16
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/
  • 362. IE362: Mark Groves: EXPLOSIVE TRUTH REVEALED! How LIES About LOVE Hold You Back! Mark Groves UNVEILS Liberation SECRETS!

    01:20:36
    ✨🚀 Ready to transform your life? Experience Amrit's bespoke 1-on-1 Coaching, your gateway to deep spiritual fulfillment and unparalleled success. More than a dream, uniquely tailored to your life's journey, this is your future calling!📅 Exclusive Invitation: Secure your complimentary 30-minute personalized strategy session with Amrit. Spaces are limited for those dedicated to living in alignment with their highest purpose and spiritual calling. Seize this opportunity for transformation—apply now: https://amrit.coach/life___________________Human connection specialist, Mark Groves, discusses honesty, community, self-expression, dialogue, empathy in countering polarization. He covers belonging, collective behaviour, ideological extremes, importance of slowing down, and respecting individual identities, highlighting significance of connection, empathy, curiosity in navigating relationships.___________________🎬 IN OUR EPISODE:02:22 - The healing journey to wholeness04:43 - How did connection & relationships become a central part of your work?11:35 - This toxic mirage breeds shame15:34 - The difference between shame & guilt19:23 - How to disrupt your patterns28:26 - Recalibration of your individuality within a tribe38:45 - Finding self acceptance & community acceptance58:38 - Relational conflict whilst raising children1:06:37 - Slow down & appreciate the nuances of life1:14:49 - Connect with Mark___________________📖 Check out Mark Grove's book, Liberated Love: Release Codependent Patterns and Create the Love You Desire: https://www.amazon.com.au/Liberated-Love-Release-Codependent-Patterns-ebook/dp/B0C1X7VTNT?crid=18ANMGWNZSQ4N&keywords=mark+groves&qid=1708304017&sprefix=mark+groves%2Caps%2C443&sr=8-24&linkCode=ll1&tag=inspiredevo06-22&linkId=859d8535a3eb29bf4718900e7e7965b6&language=en_AU&ref_=as_li_ss_tl___________________🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@inspiredevolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH MARK GROVES✦ Website: https://www.createthelove.com/✦ Website: https://www.markgroves.com/Podcast: https://www.markgrovespodcast.com/✦ YouTube: https://www.youtube.com/@markgroves/✦ Instagram: https://www.instagram.com/createthelove/✦ Facebook: https://www.facebook.com/createthelove/✦ TikTok: https://www.tiktok.com/@✦ LinkedIn: https://www.linkedin.com/✦ Book: https://read.macmillan.com/lp/liberated-love/___________________🙏 Some of the links in this description are affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel, thank you in advance 👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING ! 👀 SEE YOU IN THE NEXT ONE ! 🙌 YEW !
  • 361. Moment 37: Alysa Rushton: What Extrasensory Abilities Have I Attained Post NDE? (IE361)

    12:22
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/
  • 361. Moment 36: Alysa Rushton: One Billion People Will Wake Up in 2024! (IE361)

    08:56
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/
  • 361. IE361: Alysa Rushton: Fatal MEDICAL OVERDOSE: Woman DIES & RETURNS with ANCIENT Wisdom to HEAL Humanity! Alysa Rushton NDE

    01:46:28
    ✨🚀 Ready to transform your life? Experience Amrit's bespoke 1-on-1 Coaching, your gateway to deep spiritual fulfillment and unparalleled success. More than a dream, uniquely tailored to your life's journey, this is your future calling!📅 Exclusive Invitation: Secure your complimentary 30-minute personalized strategy session with Amrit. Spaces are limited for those dedicated to living in alignment with their highest purpose and spiritual calling. Seize this opportunity for transformation—apply now: https://amrit.coach/life___________________Alysa Rushton shares her personal journey, including a near-death experience that brought insights into consciousness and reality, emphasizing healing trauma and expanding consciousness. Returning to her body post-experience, she discusses integrating back into reality, destiny, the global awakening, and frequency medicine, noting the illusion of time in healing.Alysa delves into the quantum nature of time and its support for healing, advocating for conscious intention and manifesting miracles. She explores becoming galactic citizens, activating DNA through beliefs, and nurturing the body, encouraging listeners to explore further through her work and trust intuition over fear.___________________🎬 IN OUR EPISODE:01:09 - Alysa’s NDE19:55 - Insights from the other side23:01 - Experiencing God consciousness24:44 - How long were you on the other side?30:22 - Did light energy precede sound energy? Sacred Goemetry33:23 - Sound and light manifest into matter42:09 - Transitioning over to the other side46:16 - Why did you choose to come back from the astral plane?49:42 - Voluntarily weening off medication50:50 - Were you destined to experience a reset?56:04 - 1 billion souls waking up in 2024?57:29 - Is a breakdown necessary to break through?1:03:27 - Tap into frequency medicine as a collective1:04:48 - How quantum healing works1:11:44 - The energetics if living in service1:16:18 - The collective healing happening right now1:28:49 - What extrasensory perceptions have opened up post NDE?1:34:29 - What is the reverse toroidal field?1:36:21 - Intuition & listening to your guides1:41:00 - Connect with Alysa___________________🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/___________________🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY✦ Website: https://www.inspiredevolution.com/✦ YouTube: https://www.youtube.com/@inspiredevolution/✦ Instagram: https://www.instagram.com/inspired_evolution/✦ Facebook: https://www.facebook.com/inspiredevolution/✦ TikTok: https://www.tiktok.com/@inspired_evolution/___________________🔗 CONNECT WITH ALYSA RUSHTON✦ Website: https://www.alysarushton.com/✦ YouTube: https://www.youtube.com/@AlysaRushtonEnergy/✦ Instagram: https://www.instagram.com/alysarushton___________________🙏 Some of the links in this description are affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel, thank you in advance👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.___________________🌈 STAY INSPIRED & KEEP EVOLVING !👀 SEE YOU IN THE NEXT ONE !🙌 YEW !
  • 360. Moment 35: Janneck Oinaes: My Outer Body Experience (IE360)

    10:45
    📺 Watch the full episode on our main channel https://www.youtube.com/@InspiredEvolution/