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Inspired Evolution with Amrit Sandhu 🙏🏻

Shi Heng Yi on Overthinking and Noticing Your Thoughts

Ep. 630
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Watch the full episode with Shi Heng Yi: https://youtu.be/_DrHUkloE5U


Shi Heng Yi explains how the mind gets pulled into memories and imagined futures, and what changes when you notice a thought without following it.


Find your people inside the Inspired Evolution Community Circle 👉 https://inspiredevolution.com/circle


Do you have people you can go truly deep with about this stuff?

For some of you, it's no one - it can feel like living a secret life.

For others, you have people, but the conversations stay at the surface.


Inside The Circle: weekly gatherings, guided meditations, unrecorded deep dives where you can be fully yourself... and once a month, you sit down with the podcast guests like Ismael, and I hand you the mic to have your personal questions answered.


Walking alone, or ready to go deeper... come find your people 👉 https://inspiredevolution.com/circle


We're looking forward to welcoming you Home on the Inside. See you soon.

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