Share

cover art for IE018 Dave O’Brien: Functional Medicine: Fix Your Guts, Fix Your Life, Live Forever I (The First Episode)

Inspired Evolution with Amrit Sandhu šŸ™šŸ»

IE018 Dave O’Brien: Functional Medicine: Fix Your Guts, Fix Your Life, Live Forever I (The First Episode)

Ep. 18
•

In this episode of Inspired Evolution, we welcome the incredibly well-informed and passionate David O'Brien. He is the founder/visionary and director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. We discuss the 5 elements of health and achieving balance within:Ā Nutrition, Mobility, Strength, Detoxification & Stress Management. We further discuss your blood markers that can indicate your current state of wellness including the hot topics of gut health and adrenal fatigue.

Permeating throughout this conversation are two key messages: Health is Completely Individualised person to person and even that person's health evolves over time

This conversationĀ is extremely valuable it shows you how incredible the inner workings of the human being really are. Also, the importance of cultivating your own individual relationship with your health and finding balance. David’s story is one that reflectsĀ that everyoneĀ has the ability to acheiveĀ and unlock greater and greater levels of health if they are willing to health and nurutre themselves. In this conversation, we discuss David O'Brien’s habits, hacks, philosophies, and tools that have formed the threads of his success, happiness, health, and wealth. This is a story about getting totally conscious about your thinking and your diet and therefore your life. All this so that you can go out there and embrace life: Healthy, Radiant and Free !

More episodes

View all episodes

  • 572. Betty Guadagno Explains Simple Practices to Release Stress and Boost Emotional Resilience Naturally

    09:56||Ep. 572
    Watch the full episode with Betty Guadagno here: https://youtu.be/wF8G8-ynr54
  • 572. Betty Guadagno Shares How Mindful Awareness Transforms Daily Life and Elevates Inner Peace

    09:49||Ep. 572
    Watch the full episode with Betty Guadagno here: https://youtu.be/wF8G8-ynr54
  • 572. #572 Betty Guadagno: Overcoming Generational Trauma, Addiction Recovery, and Spiritual Awakening

    01:55:57||Ep. 572
    šŸŽ¬ IN THIS EPISODEBetty Guadagno details her harrowing yet hopeful journey from the depths of generational trauma to spiritual awakening. Born into a legacy of addiction and abuse, she reached a devastating nadir at age 23 when she discovered her parents had committed a joint suicide to end their own drug-fueled suffering. This tragedy propelled Betty into a further decade of homelessness, prostitution, and severe substance abuse. However, a near-death experience (NDE) in 2019 served as a catalyst for a total life transformation.During this experience, she saw reality as a "simulation," underwent a visceral life review, and felt the weight of the harm she had inflicted on others. Emerging with a sense of divine grace, she experienced a spontaneous physical healing that allowed her to walk away from heroin for good. Now a spiritual guide and retreat leader, Betty emphasizes that true recovery comes from the slow discipline of self-love and the "inner warrior" required to face uncomfortable truths. Her story is a powerful testament to the possibility of reclaiming one’s soul from even the darkest circumstances.šŸŽ¬ EPISODE CHAPTERS:00:00 The Cycle of Generational Trauma02:43 The Legacy of the OxyContin Epidemic07:36 Finding My Parents: The Cryptic Inheritance14:07 Survival on the Streets: Addiction & Prostitution19:07 The Matrix Glitch: Seeing the Code21:38 Beyond the Cave: The Near-Death Experience28:18 Facing the Truth: A Visceral Life Review41:28 Soul Contracts and The Great Awakening01:10:25 Slow Integration vs. Microwave SpiritualityĀ 01:11:10 Pre-Birth Planning and Free WillĀ 01:23:40 Spontaneous Healing and Spiritual PsychosisĀ 01:26:10 The Divine Encounter on a New York SubwayĀ 01:28:19 Deep Surrender: Reclaiming Self-WorthĀ 01:43:04 Dissecting the Shadow: The Power of Parts WorkĀ 01:58:06 Calling on the Inner WarrioršŸ‘€ FIND HEATHER ONLINE✦ Website: https://buddhabetty.com ✦ Instagram: https://www.instagram.com/buddha.betty/ ✦ Facebook: https://facebook.com/bettyguadagno ✦ YouTube: https://www.youtube.com/@buddhabetty ✦ Email: mailto:betty.guadagno@gmail.com ✦ Work With Me: https://calendly.com/buddhabetty
  • 571. Heather Ensworth explains the key steps to personal growth and spiritual awakening for lasting success

    10:05||Ep. 571
    Watch the full episode with Heather Ensworth here: https://youtu.be/uobKTd_6-rg
  • 571. Heather Ensworth reveals the truth about awakening and self-discovery

    10:22||Ep. 571
    Watch the full episode with Heather Ensworth here: https://youtu.be/uobKTd_6-rg
  • 571. #571 Heather Ensworth explains the key steps to personal growth and spiritual awakening for lasting success

    01:30:25||Ep. 571
    šŸŽ¬ IN THIS EPISODEHeather Ensworth explores a rare turning point in human history, arguing that the years 2025–2032 mark a profound window for healing, awakening, and an evolutionary leap in consciousness. Drawing on astrology, ancient civilizations, the Yuga cycle, the Hopi prophecy, Sedna, the Galactic Center, and depth psychology, she reframes this chaotic era not as doom, but as revelation: a time when old systems, trauma patterns, and ā€œpower overā€ paradigms are being exposed so humanity can finally heal them. Ensworth says the transition into Aquarius is less about revolution for its own sake and more about wholeness, truth, collaboration, community, and remembering our deeper connection to Earth, cosmos, and each other. The central message is clear: if we release fear, heal inherited trauma, and stop clinging to the past, we can move into higher consciousness and co-create a new world.šŸŽ¬ EPISODE CHAPTERS:00:00 2025–2032: The Great Awakening Window05:39 Leo, the Sphinx, and Lost Civilizations10:43 From Sacred Feminine to Duality15:52 Aries and the Rise of Power Over19:56 Why the Real Work Is Healing24:49 Pisces, Fear of Death, and the True Mars Journey32:25 Aquarius, Pluto, and the Return to Balance42:40 Hopi Prophecy and Homo Luminous48:40 How to Heal in Accelerated Times53:10 Ceremony and the Wisdom of the Elements01:02:30 Sedna and the Art of Letting Go01:08:13 Courage, Presence, and a Life Pivot01:19:26 Aquarius Community and Apocalypse Reframed01:26:37 Galactic Center, Scorpio, and Orion’s StargatešŸ‘€ FIND HEATHER ONLINE✦ Websites: https://risingmoonhealingcenter.com/https://transformingtraumatofreedom.com✦ YouTube: https://www.youtube.com/@HeatherEnsworth
  • 570. Neale Donald Walsch on the Storm Before the Calm and Why Humanity Still Feels So Divided Today

    07:59||Ep. 570
    Watch the full episode with Neale Donald Walsch here: https://youtu.be/YnA1i1fYsIs
  • 570. Neale Donald Walsch on Death, Reincarnation, and Why the Soul Returns to Earth Again and Again

    07:48||Ep. 570
    Watch the full episode with Neale Donald Walsch here: https://youtu.be/YnA1i1fYsIs
  • 570. #570 Neale Donald Walsch: 21 Messages on the Storm Before the Calm, Death, and Being the Source

    01:03:51||Ep. 570
    šŸŽ¬ IN THIS EPISODENeale Donald Walsch distills the 21 most life-changing messages from his 3,000-page Conversations with God dialogue into his book Letters to a Young Seeker. He explains that humanity is currently navigating "The Storm Before the Calm," a period of intense global alienation and turbulence that serves as a necessary catalyst for human evolution. Walsch redefines death not as an end to existence, but as a "change of address" where the soul returns to the spiritual realm to rest before potentially choosing to reincarnate. Central to his teaching is the Law of Opposites: we use the "darkness" of the world to experience our true nature as "the light". He challenges the illusion of separation, describing individuals as "fingers on the hands of God"—individuated but never separate from the Divine. Ultimately, he invites a profound shift in perspective: stop being a seeker and become the source. By providing for others the very joy, peace, or companionship we desire, we realize we already possess it, as what flows through us sticks to us. By embracing our identity as "individuated divinity," we can transform the current global storm into a new era of unity.šŸŽ¬ EPISODE CHAPTERS:00:00 The Inspiration Behind "Letters to a Young Seeker" 04:52 The Storm Before the Calm: Why the World is in Chaos11:18 The 21 Most Critical Messages for Our Evolution17:45 The Law of Opposites: Finding the Light in Darkness24:10 The Great Illusion: Why Separation is a Lie30:55 We Are Fingers on the Hand of God 37:22 Stop Looking for a "Person" God: God is Life Itself43:10 Death is Not the End: The Soul's Change of Address49:15 The Ultimate Shift: Stop Seeking and Become the Source54:30 The Law of Flow: What You Give, You Realize You Have 01:00:05 Healing the Alienation: Coming Back to Unity 01:05:24 Final Wisdom: Sharing the Light with the Next GenerationšŸ‘€ FIND NEALE ONLINE✦ Website: http://www.nealedonaldwalsch.com/ ✦ Facebook: https://www.facebook.com/NealeDonaldWalsch ✦ YouTube: http://www.youtube.com/nealedonaldwalschšŸ‘‰ Letters to a Young Seeker by Neale Donald Walsch offers 21 timeless insights on peace, purpose, and conscious living—each paired with poetic reflections by Em Claire.Explore the book here: https://a.co/d/02keGimr