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MINI: Ruby Wax on depression, mindfulness, and building inner resilience
07:47|In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape. Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.Go and listen to Ruby's full episode!
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MINI: Shaun Flores on reclaiming life from OCD and depression
12:17|In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.Find Shaun:Instagram: @theshaunfloresFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukMINI: Susannah Constantine on her path to sobriety
11:12|In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it. Find Susannah:Instagram: @susannahconstantineFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukMINI: Danny Gray on body dysmorphia and how to support others
12:10|In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.Find Danny:Instagram: @danny.h.grayJAAQ: https://jaaq.org/homeFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukMINI: Laura Adlington on body image, food, and self-acceptance
08:50|In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.Find Laura:Instagram: @laura.adlingtonFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukMINI: Ben West on tackling the mental health crisis
11:38|In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.Follow Ben: @iambenwestFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.ukMINI: Millie Gooch on sober dating and the sober curious movement
08:53|Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.Follow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk