Hurt to Healing

In today’s episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversation about men’s mental health., James opens up about the psychological toll of elite performance, the silence that surrounds vulnerability in men’s sport, and the damaging myths around masculinity. He reflects on his own experiences with ADHD, self-doubt, and grief, while calling for a cultural shift where emotional honesty is not only accepted but encouraged.Find James:Instagram: @jameshaskellWebsite: https://jameshaskell.co.uk/Podcasts: https://jameshaskell.co.uk/podcast/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In today’s episode, I’m joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologistand author you might recognise from the Channel 4 series The Secret Life of 4, 5 and 6 YearOlds.Off the back of Adolescence, the recent Netflix series that’s struck such a chord with somany of us, I wanted to sit down with Elizabeth to explore how our children are really copingin a world increasingly shaped by screens, social media, and pressure. We talk aboutemotional resilience, why the latency years are so important, and how we as parents canoffer support without stepping into fear or guilt.Elizabeth brings clarity and compassion to a subject that can feel overwhelming — and Ithink many of you will find a lot of comfort and understanding in this conversation.Find out more on Elizabeth:Website: elizabethkilbey.comBooks: The 7 Secrets of Raising Happy Children and other titles available via AmazonTV Appearances: The Secret Life of 4, 5 and 6 Year Olds on Channel 4Instagram: @drelizabethkilbeyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I’ve become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.You'll hear about a few tough moments this week—like missing a train and feeling excluded by friends—and how those small setbacks can sometimes feel like big emotional blows. But I also explore how I’m learning to manage those responses with more self-compassion, letting go when I need to, and leaning into gratitude as a grounding tool.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In this episode of Healing 101, I’m joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating experience of health anxiety. With fears around illness on the rise post-pandemic, Josh explains how health anxiety mirrors OCD, why the drive for certainty keeps us stuck, and how we can retrain our brains to feel safe again. Drawing from both personal experience and clinical expertise, he shares practical tools for breaking the cycle of obsessive checking and reassurance-seeking, and reveals why the real path to healing lies in building distress tolerance, practicing self-compassion, and becoming your own greatest coping tool.Find Joshua:Website: School of AnxietyInstagram: @anxietyjoshLinkedIn: Joshua FletcherLinktree: All Resources & ContactPodcast: DisorderedStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In today’s episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia Vuorisalmi. A medical doctor and author, Emilia shares her deeply personal journey through heartbreak, love addiction, and burnout—and how those experiences led her to uncover the science of "love hormones" like dopamine, serotonin, and oxytocin. Through her story, she reveals how inner healing, hormonal balance, and purposeful living can unlock not just better relationships, but a healthier, more grounded life.Connect with Dr. Emilia VuorisalmiWebsite: docemilia.comInstagram: @docemiliaRead The Healing Power of Hormones: https://a.co/d/4VywGTKStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.You'll hear about:How breaking a routine, while difficult can open up life for new experiencesThe anxieties that come with the fear of missing out and how to navigate themHow if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climbFinally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she’s learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn’t about fixing—it’s about finding new ways to live well.Find Jean: Instagram: @jean_campbellPodcast: https://www.if-podcast.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

In this episode of Hurt to Healing, I’m joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of Motherkind. Zoe shares her personal journey into motherhood, and how the challenges she faced inspired her to question societal expectations and support others navigating similar paths.We talk about “matrescence” — the identity shift that happens when a woman becomes a mother — and the emotional, hormonal and relational changes that come with it. Zoe opens up about burnout, the inner critic, and why self-kindness is so essential in parenthood. Whether you're a mother or not, this is a conversation about compassion, identity, and healing that resonates far beyond motherhood.Find Zoe:Website: www.motherkind.co Instagram: @zoeblaskey Podcast: The Motherkind Podcast on Spotify Motherkind Book: https://amzn.eu/d/3r2NUyUStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk

This week, I’m opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I’m trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world that constantly pressures us to be productive and goal-driven.You'll hear about:How my past patterns with holidays and control have looked — and how I’m trying to gently rewrite that narrativeThe concept of living life now, not as preparation for “real life” laterHow movement, spontaneity, and playful moments can be such powerful antidotes to heavy emotionsThe inner critic that creeps in when things feel unstructured — and how I'm learning to soften its voiceFinally, I share a little about last week's conversation with Emma Healey on overexercise, identity, and healing, and why it resonated so deeply with me.If you've ever struggled with the pressure to get holidays "right," the need to control the uncontrollable, or simply allowing yourself to just be — I hope this episode reminds you that you're not alone.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk