How I quit alcohol

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives our drinking, rather than succumbing to shame or embarrassment. We also talk about some important questions to ask yourself before you think about quitting alcohol. Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homesHis lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate. Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.Find out more at cleanslateclinic.com or follow on IG @cleanslateclinicTo reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices. Why changing your self concept is also so important to create lasting and rewarding change. Tune in for those juicy topics and much more... To order the hardcopy of our book go to www.iquitalcohol.com.auOr to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470For more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation.What We Discuss:Shedding What Doesn’t Serve Us: David and I explore the concept of letting go of the things in our lives that no longer serve us, viewing this as a form of rebirth or life rebranding.Who’s in Your Front Row: We dive into the importance of becoming aware of the people in your "front row"—those who directly influence your life—and why it’s crucial to surround yourself with those who truly support your choices and growth.Evaluating Your Circle: Take a moment to reflect on the five people or behaviors in your life and how they impact your feelings and well-being.The Power to Begin Again: David shares insights on giving yourself permission to start fresh, no matter where you are in life.The Power of Meditation: We chat about how meditation can transform your life, leading to more mindful and conscious decisions.16-Second Meditation Practice: David also takes us through a simple yet powerful 16-second practice that can help you make more conscious choices—this one is a beauty!To learn more about David Ji, you can find his meditations on Insight Timer or visit his website.To find out more about the HIQA retreats, courses, books or one on one coaching with Danni head to www.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!Sign up here for the 7 day "Connected" course. https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danniTo order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety. https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcoholThe Michael Singer podcast I mentioned is here. https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to fit in, finding that it gave him the courage and confidence he felt he lacked.Snowy talks candidly about how he always drank to excess, revealing that he had no 'off switch' when it came to alcohol. Anytime he drank, he always wanted more, which ultimately led him down a destructive path. However, through the 12-step program, Snowy found the support and tools he needed to get sober and, more importantly, stay sober.We talk about making that decision at 26 to quit drinking, and how hard it was to make the choice. Snowy opens up about the challenges he faced just before his one-year mark, including the resurgence of cravings and how he dealt with them. We discuss the importance of having a strong program and a supportive community to rely on in maintaining sobriety, especially during tough times. Whether is 12-steps or any other program that works for you. This episode is a powerful exploration of the struggles and triumphs on the road to recovery, offering insights and encouragement to anyone navigating their own journey to sobriety.For more resources such as coaching or to join the next HIQA challenge, retreat or order our book go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.To join the 7 day, Live online Course go tohttps://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danniTo order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sarah often drinking alone to combat the loneliness that motherhood sometimes brought.After numerous attempts to quit on her own, Sarah decided to go to rehab for the boost she needed. Originally planning to stay for just three weeks, she ended up extending her stay to seven weeks, recognising the importance of not leaving before she felt ready. Now, full of energy and embracing a new chapter in life, Sarah is excited about her journey toward a future without alcohol.If you think you might need rehab consult your GP.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. --

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-order our book go tohttps://www.iquitalcohol.com.au/collections/book-how-i-quit-alcoholFor more resources go to www.iquitalcohol.com.au

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coffee company Lords Coffee in Newcastle. To check Dan out go to Insta@mullet_lord@lords.cofeeFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.