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How I quit alcohol
243. How to change behaviours and Is It Right For Me Right Now?
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In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.
Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.
In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.
To join the 7 day, Live online Course go to
https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni
To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
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345. How do I want to feel on Christmas day with Sarah Rustbach
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344. Reminding yourself what is you don't want with Sarah H
13:17|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au
343 - Being on your own side to avoid self sabotage with Danni
15:33|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au
342. Bolstering your Self Esteem for success with Isabella Ferguson
16:21|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Isabella go to https://www.isabellaferguson.com.au/
341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
09:49|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To find out more about Luke go to https://www.lukesniewski.com
340. - The importance of asking for help when you're not ok with Nancy Evans
09:05|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Nancy go to @nancy_evans_coaching on Insta
339. Dealing with feeling like an outcast with Emma Gilmour
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338. How to be with people we used to drink with with Deb Masner
13:23|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Deb to to insta @alcoholtippingpoint
337. Worrying about family members who are drinking like we did with Ben Schiller
15:57|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Ben go to https://benschillerpsychology.com.au