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How I quit alcohol
245. The importance of self check in and how to do it.
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In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.
Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.
I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!
Sign up here for the 7 day "Connected" course.
https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni
To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.
https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol
The Michael Singer podcast I mentioned is here.
https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603
If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.
More episodes
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383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
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382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
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381. The Fears we have about quitting alcohol with the HIQA Grads group
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380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
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376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
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