Save Your Sanity - Help for Toxic Relationships
Why Hijackals Traffic in Guilt
People have learned that making another person feel guilty is a quick way to control that person's emotions...negatively. You may be so used to it and you haven't questioned whether or not you've actually done what you are being accused of. OR, even more sad, you've been blamed so many times you've begun to feel that EVERYTHING IS YOUR FAULT.
That's what happened when a healthier human spends to long with a Hijackal parent, partner, OR WORSE, both! Clearly see this damaging tactic for what it is, and why it is effective SO you can say NO!!! to feeling guilty any longer.
HIGHLIGHTS OF THIS EPISODE:
- Why narcissistic folks want to manipulate you with guilt
- Difference between guilt and feeling guilty
- Reasons people want you to feel guilty
- How to stop feeling guilty
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