Save Your Sanity - Help for Toxic Relationships
6 Steps to Keep You Safer Around Hijackals & Other Toxic Folks. Dr. Rhoberta Shaler
Difficult, defensive, and destructive behaviors can turn into dangerous ones! These six steps to keep you safer around toxic people, around #Hijackals, are absolutely vital to recognize and take. Keep yourself safer!
In today's episode, I'm defining "dangerous" as dangerous to your well-being in all ways, and to your children's well-being and best interests. I give you six vital questions to ask yourself--honestly ask yourself--and honestly answer.
When you're with a toxic person, you are likely to make excuses for their behavior, rationalize or justify their behavior. Time to stop doing that. And, time to look at your relationship with honest eyes. You need to see what's really happening, not what you wish was happening, right?
Toxic relationships depend on you putting up with verbal and emotional abuse. If you were not willing to, you would not be in the relationship. I know that sounds very harsh and matter-of-fact. You would only put up with these behaviors if you had been taught to, and I want to open you up to see that it is NOT NECESSARY to put up with being treated like anything less than the valuable human you are.
None of us are perfect, and we ARE valuable. You deserve to be treated with honesty, respect, trust, and reliability. You deserve to be safe.
Sometimes, you might not realize that you have rights and you can expect to be treated with respect and dignity. In a loving relationship, you can also expect to be with an emotionally mature person who wants to create emotional intimacy. That's not unreasonable, although, in my opinion, not enough people go for it!
You are the one who can take steps to keep you and your children safe. Information and education are the beginning, and I'm so glad you're listening to this podcast. Enjoy all the other episodes, too, and shore up your knowledge, AND your self-confidence, too!
Read the highlights below, and listen in. Subscribe so you'll receive every episode to help you stay clear about what is really going on.
I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.
Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.
HIGHLIGHTS OF TODAY'S EPISODE:
- 6 invaluable questions to ask yourself, and answer honestly
- 6 steps to keep yourself safer when you're around a toxic person, a #Hijackal
- Why #Hijackals are not driven by logic
- Signs of potential trouble when you're with a controlling person
- Why it is essential to whip off the rose-colored glasses and see that a difficult person can actually be a dangerous person
Enjoy my other podcast, Emotional Savvy: The Relationship Help Show, here, or wherever you like to find your podcasts.
Listen to today's episode, and, if by chance, you're still wondering if you have had a #Hijackal in your life, grab my
FREE EBOOK, How to Spot a Hijackal® at Hijackals.com . You need to know what's up now, so you don't make mistakes that will hurt you. Grab it!
If you need help with any part of the journey with--and from--a #Hijackal, I'm here for you. Let's talk soon. I make it easy and accessible for you to have your first one-hour session with me for only $97.
Make positive changes NOW.
Rhoberta Shaler, PhD,
The Relationship Help Doctor
P.S. Subscribe to my newsletter, Tips for Relationships, HERE.
WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?
You can have that, and:
- access to my Optimize Circles
- my 21 Steps to Empowered Emotional Savvy program
- monthly "Ask Me Anything" calls, sometimes two
- at least monthly insightful videos and access to the library
You can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now!
CONNECT WITH DR. RHOBERTA SHALER:
You can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.
#staysafe #personalsafety #emotionalsafety #keepyourselfsafe #stepstostopabuse #notoabuse #hijackalfree
#saveyoursanity #coercivecontrol #narcissisticabuse #toxicnarcissist #leavinganarcissist #hijackals #saveyoursanity #Hijackals #verbalabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #sociopath #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #toxicpeople