Save Your Sanity - Help for Toxic Relationships
Recognizing Relationship Trauma - Past & Present
Everyone experiences trauma differently. Frequently, folks don't recognize or acknowledge their trauma, either. This episode will help you understand how you may--or may not--have processed trauma, and why you may be recreating it, too.
You cannot separate the mind from the body. They are constantly interacting and informing one another. When you have experienced trauma, both your mind and body are affected. And, you may not have realized what happened to you.
Dr. Gabor Mate said, "Trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happened to you."
When you see that clearly, and you relate it to your experience, you can choose a healing and recovering journey. Vital to recognize if you'd like to change your life!
HIGHLIGHTS OF TODAY'S EPISODE:
- The body/mind connection when trauma is experienced
- 3 immediate responses most people have to trauma whether they recognize them or not
- 3 additional stages of trauma and their symptoms
- How trauma creates a habitual dis-ease that can be healed.
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