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How to Create Good Relationship Habits Once the Hijackal is Gone

Ep. 93

You made it! You have ended the relationship with the toxic, difficult person, the #Hijackal!

Good for you! You know what is best for you, and your family.


It takes too long to be truly free from a #Hijackal. (I know because I help people do that all around the world via video conferencing.) And, you've done it.


Or, you've at least moved away from the person physically. Your emotions may take awhile to catch up. That's normal.


So, when you find yourself second-guessing the breakup--because that happens too frequently--I'm giving you six habits to focus on to have the happier, healthier life you want. Pick up your mind when in travels back to #Hijackal Land, and bring it to these six habits. It will help, I promise.


When you've been with a toxic person, toxicity rubs of on you a little. You might be edgy, maybe even a little hyper-vigilant still. Quick to feel angry, or quick to feel defeated. That's normal. What to do? Focus on these six things. (You're getting it, right? These six things are important! )


New habits take practice. You know there is a big difference between talking about something and actually doing it! In that same way, there is a big difference between having information and actually turning it into knowledge. Knowledge is information that you have taken into your body, mind, heart, and soul and it shows up as changed behavior!


Six changes in behavior for you to focus on feel more confident, secure, and healthy. They are simple, AND they work. Enjoy!


best regards,

Rhoberta


Want to talk with me? One-hour introductory session is only $97.


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I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. OptimizeCircles.com  Only $5 for the first month at any level.

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HIGHLIGHTS OF TODAY'S EPISODE:

  • Refocusing yourself after the toxic person is gone
  • Knowing the difference between information and knowledge
  • Staying conscious of what you're moving towards
  • Six steps on the journey to being who you most want to be
  • Having the life you want, and the relationships you value


Want to work with Dr. Shaler? Introductory session for new clients, $97


CONNECT WITH DR. RHOBERTA SHALER:

Website: TransformingRelationship.com

Podcasts: RelationshipHelpNetwork.com

Facebook: RelationshipHelpDoctor

Twitter: Twitter.com/RhobertaShaler

LinkedIn: LinkedIn.com/in/RhobertaShaler

Instagram: Instagram.com/DrRhobertaShaler

Pinterest: Pinterest.com/TheRelationshipHelpDoctor


YouTubeYouTube.com/ForRelationshipHelp


#leavingahijackal #leavinganarcissist #divorcinganarcissist #afterthedivorce #healthyrelationshiphabits #healthyrelationshipwithyourself

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

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