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Save Your Sanity - Help for Toxic Relationships
How Differences in Attachment Affect the Wisdom of Staying Together GUEST: Jennifer Lehr
Ep. 162
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Wondering why your relationship always seems a bit off? Why you cannot get the emotional intimacy you crave?
The Attachment Style you adopted as a result of your early life experiences plays a big part in how you create and relate with others.
Knowing your Attachment Style provides you with invaluable insights into how you create relationships, what you expect from them, and where your fears about them lie.
GOOD NEWS! Just because you may have had poor models of healthy relationships in your young life doesn't mean you cannot emerge from that experience to create healthy, emotionally mature bonds now. It starts with recognizing your attachment style and how that colors your view of relationship. Then, you can work through to heal.
When you're uninformed about Attachment Styles, you can feel a little powerless. Gaining this knowledge and choosing to move in healthier, more secure, and less fearful ways of being in relationship is empowering.
Enjoy!
Big hugs,
Rhoberta
HIGHLIGHTS OF TODAY'S EPISODE:
- What Attachment Theory is and how it informs relationships
- How Attachment Theory affects your ability to understand your partner's feelings and triggers
- Why your Attachment Style can prevent you from establishing the closeness you long for
- What steps you can take to move towards creating a healthier, more secure Attachment Style
- Jennifer Lehr's journey from what she calls "dismal relationship ability" to being in a happy, healthy relationship
- Gain insights and hope for creating deeper, healthier bonds
GUEST: JENNIFER LEHR
Jennifer Lehr is a licensed marriage and family therapist, the founder of WeConcile, an online program for committed couples seeking help, as well as an educator on the process of living, self-acceptance and stepping into your magic life.
In 2009, she began writing WeConcile a revolutionary do-it-yourself online educational application that helps couples improve trust, intimacy, safety and connection through established relationship science. She created WeConcile to help couples get free from pain and disconnection, and to again find happiness in marriage. Now, Jennifer Lehr is on a mission to create a world filled with connection instead of conflict. She specializes in educating couples on the relationship skills they need to build a solid, connected and loving partnership. As a marriage and family therapist for nearly 20 years, she uses her knowledge and advanced training in many couples' modalities to help others succeed in their marriage.
GIFT FOR YOU: Not at this time.
CONNECT WITH JENNIFER:
WEBSITE: https://www.weconcile.com
PODCAST:
FACEBOOK: https://www.facebook.com/WeConcile/
YOUTUBE: https://www.youtube.com/channel/UCsd-X1BvZv4l4jKkWQmsZ7Q
INSTAGRAM: https://www.instagram.com/weconcile/
LINKEDIN: https://www.linkedin.com/company/weconcile/
TWITTER: https://twitter.com/we_info/
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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
FOLLOW DR. SHALER...
WEBSITE: https://www.ForRelationshipHelp.com
PODCAST: http://www.SaveYourSanityPodcast.com
FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
TWITTER: https://www.Twitter.com/RhobertaShaler
LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
PINTEREST: https://www.Pinterest.com/RhobertaShaler
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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Support Circle now.
Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
WOW! Join now. Dr. Shaler's Emerging Empowered Community.
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#attachementtheory #attachmentstyles #healingattachment #healingafteratoxicrerlationship #healingafteranarcissist #learningtorelate #intimacyinrelationship #improvingrelationship #knowyourattachmentstyle
#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
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30:33||Ep. 335Steps to emotional freedom require knowing where the path starts. These five "must-do's" are fundamental to saving your sanity, self-esteem, and self-confidence. When you're in a toxic relationship with a narcissistic Hijackal, it's even MORE critlcal.Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!! HIGHLIGHTS OF THIS EPISODE:How to not get sucked into Hijackal dramaGaining perspective about how the narcissist's mind worksCreating emotional distance when the narcissist is accusing youDr. Shaler's most important mantra for saving your sanityI'm here to help. Let's talk soon.RhobertaFOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!WOW! Join now. Dr. Shaler's Emerging Empowered Community#narcississticprojection #observenarcissisticbehavior #emotionaldistance #safefromanarcissist#narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse