Save Your Sanity - Help for Toxic Relationships

Hijackals insist you're not good enough...even though they chose you or gave birth to you. What's up with that!@##%%!? It's crazy-making and it's important to understand why this happens. And, why it continues throughout the relationship unless you change. It's not OK.This episode will help you clearly see through this crazy-making habit of emotional abuse: making you feel not good enough. It serves the Hijackal but it does not serve you. Understand these things so you can make positive changes right away.When someone needs to put you down in order to feel better about themselves, there's trouble. That's what happening with narcissistic Hijackals. They may you feel:"I'm constantly being put down.""They make me feel not good enough.""I am exhausted and feel worn down.""I'm losing my ability to think clearly about myself.""Am I really a terrible person?""Am I the problem in this relationship?"That's JUST what a Hijackal® wants you to be thinking. Let's change that!!! Listen in.HIGHLIGHTS OF THIS EPISODE:Why this quote is significant: "No one can make you feel inferior without your consent." - Eleanor Roosevelt How making you feel not good enough is key to gaining coercive controlWhy you may need to change your internal dialogueWhy Hijackals and other narcissists like to amplify and magnify the message that you're not enoughI'm here to help. Let's talk soon.RhobertaIntroductory session for new clients only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #notgoodenough #needtoputmedown #givemenocredit #emotionallyimmature #narcissisticfear#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse

It's SO helpful to recognize the underlying resentments triggered in both a Hijackal AND their partner. Some may surprise you! Recognition leads to understanding which helps you to know your next best steps. Resentment is rife in all relationships with Hijackals...on both sides, too. You may feel it. Now, explore why and what's under that. Why? So you move forward wisely.Both Hijackals--those relentlessly difficult people with narcissistic tendencies--and the person with whom they share a relationship will feel resentment. Very different reasons, but the same final result. It's important to learn the distinctions. It will help you understand why a relationship with a Hijackal is unlikely to sustain positive changes over time. Living in and with resentment coming towards you or coming from within you is consuming...and, not in a good way. Listen in!HIGHLIGHTS OF THIS EPISODE:Hijackals operate from resentment much of the timeNon-Hijackals live with resentment and often repress expressing itWhy you need to see these distinctions about resentment, rage and repression clearlyWhat you can do to take your next best steps after recognizing the presence of rage, repression and resentmentI'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #rage #repression #repressedrage #resentment #simmeringresentment #resentmentandrage#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse

Don't Lose or Abandon Yourself!Narcissistic people want all the attention as well as all the air in the room, right? You can find yourself giving it to them in hopes of them treating you better or liking/loving you more. Turn this around. Listen in to why you need to turn the focus on yourself and turn away from trying to please the narcissist.This episode is very specifically focused on your relationship with a Hijackal, or any narcissistic person. It is based on the dynamic that the Hijackal wants to continuously create and how it is different from a healthy relationship. Hijackals are NOT self-reflective. You know that. You can lose yourself in meeting the demands, or believing the accusations of a narcissistic person, right? It usually happens slowly over time. Listen in to recognize if it's time for you to turn things around and go in a healthier direction for yourself (and your children.)HIGHLIGHTS OF THIS EPISODE:Why this episode focuses on a very specific kind of relationship. Check that out!3 Must-Haves of a Healthy Adult Relationship = Episode 115Why you want to keep balance in any relationship regarding power, status, and controlRecognizing when it's time to stop researching about toxic relationships and START making changesNever let anyone habitually degrade, discount, or dismiss your needs, wants, feelings, or thought! I'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #abandonmyself #losemyself #demandingnarcissist #selfcare #reclaimingmyself #reclaimmypower#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse