Save Your Sanity - Help for Toxic Relationships

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How To Feel More Confident In Your Decision-Making Guest: Mary Goulet

Ep. 120

When you're with a toxic person, you recognize that they love to keep you in uncertainty, on edge, and hyper-vigilant. Recognize that?


Do you find your shoulders creeping up to your earlobes when you're around the #Hijackal?

When that is so, you lose energy, and the stress makes decision-making difficult, right? You second-guess yourself. You argue with yourself. You get quickly exhausted, and decisions are postponed.


Today, Mary Goulet is here to offer hope...and strategies. We talk about how to get back in touch with your own feelings, intuition, or gut instinct. That sometimes gets covered up by all the "noise" in a toxic relationship, right?


Mary Goulet says, "Your gut is always a statement: do, don't do, or delay." Let her suggestions get you back in touch with what's best for you, and how let your body tune in and tell you.


Decision-making? Mary says your gut is courage-based. That's good news, for a start!


I think you'll find this to be a very insightful interview. Let me know how it helped by joining in on the Save Your Sanity Facebook Page: https://www.Facebook.com/SaveYourSanityPodcast

Big hugs,

Rhoberta


HIGHLIGHTS OF TODAY'S EPISODE:

  • Why we don't trust ourselves sometimes
  • What gets in the way of trusting yourself
  • How you can shift from shaky to secure decision-making
  • How you can overcome second-guessing
  • Why you need to learn to say "no" earlier


GUEST: MARY GOULET


Mary Goulet has been in media since 2002. She is a radio host of The Mary Goulet Show and a co-host on Steve Olsher’s Reinvention Radio and Beyond 8 Figures. Mary has appeared on Dr. Phil, Montel, CBS Early Show, Fox National News and over 50-morning shows across the country.


Mary is an award-winning author; The MomsTown Guide to Getting It All (Hyperion) and It’s All About You, Live the Life You Crave (Simon & Schuster/Free Press). Her popular, signature work is titled Go With Your Gut; How to Make Decisions You Can Trust.



MARY GOULET'S FREE GIFT: Her ebook, Go With Your Gut.

Get your free copy at http://GoWithYourGut.net


CONNECT WITH MY GUEST: MARY GOULET

WEBSITE: https://www.MaryGoulet.net

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YOU CAN JOIN IN AND COMMENT ON EPISODES ON THE PODCAST FACEBOOK PAGE, TOO.

https://www.Facebook.com/SaveYourSanityPodcast


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Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97


CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.


FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler


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I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Relationship Help Support Circles  

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#marygoulet #gowithyourgut #confidentdecisionmaking #wheretostart #canItrustmyintuition #trustingmyselftodecide

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

More Episodes

7/20/2021

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Ep. 215
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Ep. 214
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THE FAWNING RESPONSE

Ep. 213
Fawning can be thought of as a step further than people-pleasing. SO, you really need to know about it. Until you become conscious of it, you may be doing it. To get your life back, and to be emerging empowered, you want to recognize it, take charge of it, and garner new insights and skills.When you have suffered from Complex Post-Traumatic Stress Disorder--which many people who have been abused in many ways do, you may recognize that you actually respond to conflict with The Fawning Response. This term was created by therapist and abuse survivor Pete Walker in his book "Complex PTSD: From Surviving to Thriving. It's a coping mechanisem, a poor one, used in an attempt to create safety in our relationships with others to garner their approval and meet their expectations. As I said, it's not a good one. It's unhealthy and damaging to yourself. Hence, self-abandonment! You give and give and give in toxic relationships and it's never enough, right? Hijackals always want more. Even if they tell you exactly what they want from you, when you give that exact thing to them, they want something different. Overtime, over-giving becomes a habit, and so does fawning. It's exhausting. One thing people who have experienced trauma don't want? More trauma. The fawning response is an attempt to prevent more trauma. IT DOESN'T WORK, but you're ever hopeful it will keep you out of the spotlight and out of hot water. Listen in and recognize The Fawning Response in action. If it sounds familiar, take it to heart and choose to make a change. You may think it's keeping you safe, but it actually is not. You're losing yourself, and that's not a good thing at all! HIGHLIGHTS OF TODAY'S EPISODE:What The Fawning Response isHow it shows upWhy it shows up and becomes a habitSeven ways you abandon yourself when you choose the fawning responseWhy its important to see the fawning response and give it up If you recognize that the Fawning Response is something you want to address, I'm here to help.I wish you well.Big hugs!RhobertaWant clarity, insights, strategies, and supportfrom me? We can talk:Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. RHOBERTA SHALER...WEBSITE:https://www.ForRelationshipHelp.comPODCAST:http://www.SaveYourSanityPodcast.comFACEBOOK:https://www.Facebook.com/RelationshipHelpDoctorTWITTER:https://www.Twitter.com/RhobertaShalerLINKEDIN:https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM:https://www.Instagram.com/DrRhobertaShalerPINTEREST:https://www.Pinterest.com/RhobertaShalerCLUBHOUSE: @drshalerYOUTUBE:https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If youwant to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Community Circle now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!WOW! Join now.Dr. Shaler's Emerging Empowered CommunityOnly $19 a month.----------------------------------------------------------------------#FAWNINGRESPONSE #fightflightfreezefawn #madepeoplefeelcomfortable #putyourselflast #otherpeoplemoreimportant #makingmyselfinvisible #pleasingothers #fawningtraumaresponse #codependence #enabling #emotionalabuserecovery#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest