Save Your Sanity - Help for Toxic Relationships

Share

3 MUST-HAVES For Relationships Between Adults To Be Healthy

Ep. 115

In a previous episode, I promised to create an episode on my fundamental, absolute MUST-HAVES for a healthy relationship with another adult. Here it is!


Whether that relationship is with your partner (most important), your parent, sibling, or adult children, these three things must be present or you are going to have pain, distress, stress, and resentment. Not good ingredients for a relationship you want to stay in, right?


If you cannot develop, grow, or deepen these three must-haves, or only one person in the relationship wants to, you have big things to think about and big decisions to make. You'll especially have to think this through if you have children who are watching your relationship ...and learning about who they are, how to have a relationship, and what it means to be a man or woman in one!


These foundations underlie every conversation you are likely to have in and about your relationship, too. They are that basic.


Yet, often, you're so busy with the day-to-day incidents and must-do's that they go unaddressed. Too big. Too pervasive. Maybe, too daunting to talk about?


I hope you'll see the value of considering your relationships with your partner, parent, sibling, or adult child in light of these relationship must-haves, and take the time to delve deeply into what is present in your relationship, what you're enabling in your relationship, and what you're settling for.


If you need my help, I'm always here for you. BeAClient.com


Big hugs!

Rhoberta


HIGHLIGHTS OF TODAY'S EPISODE:

  • The three essentials to having a healthy relationship with another adult
  • See why these are must-haves in your relationship with your partner, parent, sibling, or adult child
  • Why people overlook the upmost importance of these to the potential for happiness
  • Five relationship gifts from my book, Kaizen for Couples, that must be present for the relationship to thrive


Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97


CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.


FOLLOW DR. SHALER...

WEBSITE: https://www.ForRelationshipHelp.com

PODCAST: http://www.SaveYourSanityPodcast.com

FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor

TWITTER: https://www.Twitter.com/RhobertaShaler

LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler

INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler

PINTEREST: https://www.Pinterest.com/RhobertaShaler


YOUTUBE: https://www.youtube.com/ForRelationshipHelp

-------------------------------------------------------------

I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!

If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,

join my Support Circle now.

Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.

WOW! Join now. Dr. Shaler's Emerging Empowered Community. 

----------------------------------------------------------------------


#settlingforless #settlinginarelationship #relationshipmusthaves #equalityinrelationship #reciprocityinrelationship #mutualityinrelationship

#mypartnerisdisrespectful #mypartnerputsmedown #abusivepartners #emotionalinequality

#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

More Episodes

3/14/2023

Why Narcissists Insist You're NOT GOOD ENOUGH...even though they chose you!

Ep. 296
Hijackals insist you're not good enough...even though they chose you or gave birth to you. What's up with that!@##%%!? It's crazy-making and it's important to understand why this happens. And, why it continues throughout the relationship unless you change. It's not OK.This episode will help you clearly see through this crazy-making habit of emotional abuse: making you feel not good enough. It serves the Hijackal but it does not serve you. Understand these things so you can make positive changes right away.When someone needs to put you down in order to feel better about themselves, there's trouble. That's what happening with narcissistic Hijackals. They may you feel:"I'm constantly being put down.""They make me feel not good enough.""I am exhausted and feel worn down.""I'm losing my ability to think clearly about myself.""Am I really a terrible person?""Am I the problem in this relationship?"That's JUST what a Hijackal® wants you to be thinking. Let's change that!!! Listen in.HIGHLIGHTS OF THIS EPISODE:Why this quote is significant: "No one can make you feel inferior without your consent." - Eleanor Roosevelt How making you feel not good enough is key to gaining coercive controlWhy you may need to change your internal dialogueWhy Hijackals and other narcissists like to amplify and magnify the message that you're not enoughI'm here to help. Let's talk soon.RhobertaIntroductory session for new clients only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #notgoodenough #needtoputmedown #givemenocredit #emotionallyimmature #narcissisticfear#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse
3/7/2023

Resentment Creates Rage & Repression. Not Good!

Ep. 295
It's SO helpful to recognize the underlying resentments triggered in both a Hijackal AND their partner. Some may surprise you! Recognition leads to understanding which helps you to know your next best steps. Resentment is rife in all relationships with Hijackals...on both sides, too. You may feel it. Now, explore why and what's under that. Why? So you move forward wisely.Both Hijackals--those relentlessly difficult people with narcissistic tendencies--and the person with whom they share a relationship will feel resentment. Very different reasons, but the same final result. It's important to learn the distinctions. It will help you understand why a relationship with a Hijackal is unlikely to sustain positive changes over time. Living in and with resentment coming towards you or coming from within you is consuming...and, not in a good way. Listen in!HIGHLIGHTS OF THIS EPISODE:Hijackals operate from resentment much of the timeNon-Hijackals live with resentment and often repress expressing itWhy you need to see these distinctions about resentment, rage and repression clearlyWhat you can do to take your next best steps after recognizing the presence of rage, repression and resentmentI'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #rage #repression #repressedrage #resentment #simmeringresentment #resentmentandrage#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse
2/28/2023

Why It's Healthiest to Focus on Yourself, Not on the Narcissist

Ep. 294
Don't Lose or Abandon Yourself!Narcissistic people want all the attention as well as all the air in the room, right? You can find yourself giving it to them in hopes of them treating you better or liking/loving you more. Turn this around. Listen in to why you need to turn the focus on yourself and turn away from trying to please the narcissist.This episode is very specifically focused on your relationship with a Hijackal, or any narcissistic person. It is based on the dynamic that the Hijackal wants to continuously create and how it is different from a healthy relationship. Hijackals are NOT self-reflective. You know that. You can lose yourself in meeting the demands, or believing the accusations of a narcissistic person, right? It usually happens slowly over time. Listen in to recognize if it's time for you to turn things around and go in a healthier direction for yourself (and your children.)HIGHLIGHTS OF THIS EPISODE:Why this episode focuses on a very specific kind of relationship. Check that out!3 Must-Haves of a Healthy Adult Relationship = Episode 115Why you want to keep balance in any relationship regarding power, status, and controlRecognizing when it's time to stop researching about toxic relationships and START making changesNever let anyone habitually degrade, discount, or dismiss your needs, wants, feelings, or thought! I'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #abandonmyself #losemyself #demandingnarcissist #selfcare #reclaimingmyself #reclaimmypower#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse