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Healing Through Dentistry

Welcome to Healing Through Dentistry, the podcast that transforms the way you see health, wellness, and your smile. Hosted by twin dentists Hana and Eva, this is not your ordinary dental podcast. Through deeply personal

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  • 11. Toothpaste, Fluoride & the Power Within: Healing Your Smile from the Inside Out

    23:18||Ep. 11
    In this episode, we dive into one of the most controversial and fascinating topics in dentistry: toothpaste. Do you really need it? What about fluoride? Hanna and Eva unpack the surprising truth about what’s really important for your teeth—and it goes far beyond what’s on your brush.You'll learn why fluoride might do more harm than good, how it impacts your pineal gland (aka your "third eye"), and how emotional health and nutrition are the real foundations of strong, resilient teeth. Plus, we share healing stories from Dr. Joe Dispenza’s retreats that prove the body’s incredible ability to restore itself naturally.Spoiler: Real oral health isn’t just about brushing. It’s about nourishing your whole self.What You’ll Learn in This Episode:🦷 Why toothpaste is not the most important part of your dental care🧠 How fluoride affects your pineal gland and overall health🌿 Why salt-based and herbal toothpastes are better for your microbiome🧘‍♀️ How meditation and breathing techniques can reverse damage naturally🥗 The essential nutrients for strong teeth: D3/K2, Magnesium, Vitamin C, and Omega-3💔 Why stress, emotions, and even athletic training can weaken your enamel💪 How the body’s natural healing mechanisms can regenerate tissue—even after surgeryKey Takeaways:✔️ Fluoride-free toothpaste protects your pineal gland and overall health✔️ Herbal and salt-based toothpastes support your oral microbiome naturally✔️ Emotional health and stress management are critical for dental resilience✔️ Supplements like D3, K2, Magnesium, and Omega-3 are foundational for strong teeth✔️ Healing is possible at any age through meditation, nutrition, and conscious living✔️ Toothpaste is a helpful tool, but your habits, mindset, and nourishment matter far moreResources Mentioned:🧴 Our favorite fluoride-free, herbal, and salt-based toothpastes📚 Dr. Joe Dispenza’s books: Breaking the Habit of Being Yourself🎥 The Source documentary featuring real healing stories🌱 Simple DIY saltwater mouth rinse recipe🥗 The “Big 5” for teeth health: D3/K2, Magnesium, Vitamin C, Omega-3, and CollagenWhat’s Next?In our next episode, we’ll dive deeper into the impact of nutrition, stress, and emotional wellbeing on not just your smile—but your whole health.We’ll explore how energy, emotions, and lifestyle factors connect to everything from cavities to gum disease to overall vitality.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If this episode inspired you, please share it with someone who needs a reminder: real healing starts within.Your smile is sacred—let’s honor it together.

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  • 10. Brushing, Flossing & What Really Matters: Let’s Talk Toothbrush Habits

    16:59||Ep. 10
    In this episode, we’re answering one of the most common questions we get in the clinic: What’s the best toothbrush? But we’re not stopping there. We explore why your brushing technique matters more than the brand, why electric brushes are (usually) better, and how flossing can make or break your oral health. We also dive into why modern diets and lifestyle changes have made interdental cleaning more essential than ever—and when you should start flossing your child’s teeth (hint: it’s earlier than you think!).This isn’t about perfection—it’s about building habits that actually support your teeth, gums, and overall well-being.What You’ll Learn in This Episode:🦷 Why technique is more important than toothpaste🪥 Manual vs. electric brushes—and how to use them the right way🌿 What Weston Price taught us about nutrition, decay, and ancestral health🧵 Floss vs. interdental brushes: which is better and for whom👶 When to start brushing and flossing your child’s teeth—and how to make it fun🍕 Why the 80/20 rule works best for long-term oral (and life) health🥕 How modern food affects jaw development, spacing, and the need for dental toolsKey Takeaways:✔️ The best toothbrush is the one you actually use—with good technique✔️ Electric brushes clean more thoroughly, especially when used correctly✔️ Flossing is essential in modern diets—and should start as soon as teeth touch✔️ Children’s teeth are more prone to decay—early habits matter✔️ Parental supervision with brushing and flossing can prevent years of issues✔️ Nutrient-rich, anti-inflammatory foods are foundational to oral healthResources Mentioned:🧴 Our favorite wide dental floss and floss picks for kids📚 Weston A. Price’s work on diet and dental health🌱 Interdental brushes made with biodegradable materials🥗 The “Big 5” supplements for kids: D3/K2, Omega-3, Magnesium, Vitamin C, and ZincWhat’s Next?In our next episode, we’ll finally dive into one of the most-asked questions: Which toothpaste should I use? We’ll explore ingredients, fluoride vs. non-fluoride, and how to choose a product that supports whole-body health.Join the ConversationStay connected and keep learning about holistic dentistry:📸 Instagram: @duo_smile📘 Facebook: Duo Smile🌍 Website: www.duosmile.cz/enWe’re so excited to continue this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen. If this episode resonated with you, share it with someone who needs to hear this!Let’s heal together.
  • 9. The Overlooked Essentials of Dental Hygiene: What Your Gums Can Teach You About Your Health

    24:07||Ep. 9
    In this episode, I get into what we’ve learned through years of hands-on experience with clients—how true dental hygiene goes far beyond just brushing and flossing. We’re talking about the deep connection between your oral health and your emotional state, stress levels, nutrition, and even hidden inflammation caused by dental materials or impacted wisdom teeth.I walk you through what we do at our clinic that’s different—from our combination of ultrasonic cleaning, oxygen therapy, and ozone to emotional healing practices and energetic support. We cover it all: what works in-office, what works at home, and why a holistic approach can completely shift your dental health and overall well-being.What You’ll Learn in This Episode:Why plaque is more than just buildup—it’s part of a larger bacterial balanceHow ozone therapy stimulates healing through the mitochondria and helps regenerate bone and gum tissueWhy emotions, toxic metals, and old dental work impact your oral healthHow frequency therapy and parasympathetic activation support healing during hygiene visitsOur at-home care recommendations: flossing, tongue scraping, salt rinses, and oil pullingHow nutrition, IVs, and supplements like collagen, Vitamin C, and amino acids support gum resilienceThe link between wisdom teeth, heart palpitations, gut issues, and emotional imbalancesKey Takeaways:Dental hygiene is about more than brushing—it’s about managing emotions, nutrition, detox, and energy.Our treatments include ultrasonic scaling, air polishing, and ozone/oxygen therapy to reduce inflammation and support regeneration.Ozone works on both pathogens and mitochondria—promoting natural tissue regrowth, even bone.Supplements like Vitamin C, B-complex, omegas, and amino acids support detox and repair from within.Regular saltwater rinses and oil pulling help balance the oral microbiome and soothe the nervous system.Impacted wisdom teeth often cause silent, chronic inflammation affecting the heart, intestines, and emotions like sadness and anxiety.Resources Mentioned:Ozone and oxygen therapy for healing gums and tissuesIV therapy and supplements: collagen, Vitamin C, amino acids, B-complex, magnesium, and probioticsCopper tongue scrapers and interdental flossing for everyday hygieneSaltwater rinses and natural toothpaste for oral alkalinityOil pulling with coconut oil for detoxification and TMJ supportWeston A. Price’s book Nutrition and Physical Degeneration on ancestral health and oral structureJoin the ConversationStay connected and keep learning about holistic dentistry:📸 Instagram: @duo_smile📘 Facebook: Duo Smile🌍 Website: www.duosmile.cz/enWe’re so excited to continue this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen. If this episode resonated with you, share it with someone who needs to hear this!Let’s heal together.
  • 8. Why Healthy Gums Start With a Healthy Mind

    32:23||Ep. 8
    In this episode, we dive into one of the most revealing and misunderstood topics in holistic dentistry: the connection between gum health, systemic inflammation, emotional trauma, and your internal organ systems.This conversation grew from what we see every day in our clinic—clients with excellent oral hygiene still suffering from bleeding gums, deep pockets, and even unexplained pain. And the deeper we looked, the more we discovered how the state of your gums reflects your emotions, stress levels, and even the function of your organs.We also explore the fascinating insights from Traditional Chinese Medicine, emotional healing methods like family constellations, and how energetic imbalances can physically show up in your mouth.What You’ll Learn in This Episode:Why gum inflammation may be the first sign of an internal imbalance—not just poor brushingWhat Traditional Chinese Medicine reveals about tooth-organ meridians (yes, your front tooth could reflect bladder issues!)How emotions like fear, grief, and unspoken anger manifest in the gumsWhy saltwater rinses and an alkaline oral environment are game changers for healingHow your oral microbiome connects directly to your gut, brain, and immune systemThe hidden impact of nutritional deficiencies like low vitamin D on gum healthReal stories of how clients healed chronic gum problems by addressing emotions and lifestyleKey Takeaways:Gum disease is the most common bacterial disease in the world—and yet it's often ignored.Emotional stress and trauma can suppress immunity and create acidic conditions that affect your mouth.Healthy gums = healthy kidneys, thyroid, and nervous system. Everything is connected.Rinsing with salt water and reducing chemical exposure (like chlorhexidine and alcohol-based mouthwashes) helps restore oral balance.Supplements like vitamin D, collagen, C, magnesium, and K2 are essential for gum resilience.Healing starts from within—sometimes all it takes is compassion and emotional release.Resources Mentioned:Saltwater rinsing for oral alkalinityFamily Constellations and energy healing as tools for emotional releaseVitamin D3 + K2, magnesium, collagen, and C for gum and bone supportCraniosacral therapy, EFT tapping, and body coding for emotional supportTraditional Chinese Medicine tooth-organ meridian chartWhat’s Next?In the next episode, we’ll continue our deep dive into gum health, inflammation, and the emotional triggers behind dental conditions. We’ll talk more about cavities, prevention techniques, and how emotional detox can complement brushing and flossing.Join the ConversationStay connected and continue your healing journey through dentistry:📸 Instagram: @duo_smile📘 Facebook: Duo Smile🌍 Website: www.duosmile.cz/enSubscribe now on Spotify, Apple Podcasts, or wherever you listen.If this episode opened your eyes, please share it with someone you love.Let’s heal from the inside out—starting with your smile.
  • 7. The Truth About Amalgam Fillings and Your Health

    33:14||Ep. 7
    Welcome back to Healing Through Dentistry! I’m Dr. Eva, and alongside my twin sister, Dr. Hana, we are passionate about uncovering the deep connection between oral health and whole-body wellness. In this episode, we explore the hidden impact of amalgam fillings, metal dental work, and heavy metals on your health.For many, dental procedures are seen as isolated to the mouth, but the truth is, metals used in dentistry can influence your entire body. From thyroid imbalances to chronic inflammation and even fertility issues, we discuss real patient cases and share why it is essential to take a holistic approach to dental care.In This Episode:The Truth About Amalgam FillingsAmalgam fillings contain mercury, a toxic heavy metal that can leach into the body over time.Many patients are unaware of the potential risks and how these fillings could be affecting their thyroid, nervous system, and immune function.We discuss why some countries have banned amalgam use and what alternatives are safer for long-term health.More Than Just Amalgam: Other Metals in DentistryMany people assume their crowns and bridges are metal-free, but in reality, many restorations contain hidden metals beneath the ceramic.Titanium implants, metal pins, and even orthodontic retainers can act as energy disruptors, affecting the body in ways most people never consider.We highlight cases where removing metal dental work led to surprising improvements in energy, digestion, and chronic health conditions.Energy Disruptions and the Body’s Electrical SystemSome patients report feeling electricity in their mouth, which is often dismissed by conventional dentistry.This sensation can be caused by different metals interacting in the mouth, creating a battery-like effect that interferes with the body’s natural energy flow.We explore how metal toxicity can alter the microbiome, feeding harmful bacteria, viruses, and parasites.Key TakeawaysYour teeth are connected to your entire body, and what is inside them matters.Metals in dentistry can disrupt energy flow, contribute to inflammation, and lead to unexplained health symptoms.Safe removal of amalgam and metal dental work must be done carefully to avoid further toxicity.Holistic dentistry prioritizes biocompatible materials that work in harmony with the body, supporting long-term health and wellness.Who This Podcast Is ForIf you have amalgam fillings or metal dental work and are curious about their impact, this episode is for you.If you are dealing with chronic inflammation, fatigue, thyroid issues, or unexplained symptoms, listen in to learn about potential dental connections.If you are interested in holistic alternatives to traditional dentistry, this podcast is your go-to resource.Join the ConversationStay connected and keep learning about holistic dentistry:📸 Instagram: @duo_smile📘 Facebook: Duo Smile🌍 Website: www.duosmile.cz/enWe’re so excited to continue this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen. If this episode resonated with you, share it with someone who needs to hear this!Let’s heal together. 🌿✨
  • 6. Safe Amalgam Removal & Detox Strategies

    27:18||Ep. 6
    In this episode, we take you through the crucial next steps after deciding to remove amalgam fillings. We discussed the safest removal techniques, the best materials for replacement, and how to detox heavy metals from your body post-procedure.We’ve covered the risks of mercury in previous episodes, but now, we’re diving into solutions—from SMART protocol removal to natural detox methods that help the body eliminate stored toxins effectively.We also share our personal experiences with detoxing, client stories, and why the right preparation before and after amalgam removal is key to long-term health.What You’ll Learn in This Episode:What is the SMART protocol? The safest way to remove mercury fillings.The best alternatives to amalgam, including BPA-free composites and ceramic fillings.Why mercury removal isn’t enough—how to detox heavy metals from your tissues.The role of nutrition in supporting detox, including key foods and supplements.The power of sauna therapy, hydration, and lymphatic support in detoxification.How to prepare your body before and after amalgam removal for the best results.Key Takeaways:Amalgam removal should always be done using the SMART protocol to prevent toxic exposure.Your body stores mercury in tissues, so detoxing after removal is essential.Food is medicine! Blueberries, garlic, spirulina, and fermented foods help flush out toxins.Sweating is powerful. Infrared saunas and exercise can speed up detoxification.Liver support is crucial—it’s where most toxins are stored before elimination.Resources Mentioned:Amalgam Illness by Andy CutlerRoot Cause (documentary exploring the impact of dental health on overall wellness)Heavy metal detox smoothie recipe (blueberries, cilantro, spirulina, banana, and orange juice)Hair analysis testing for heavy metal toxicityInfrared sauna therapy for deep detoxificationWhat’s Next?In our next episode, we’ll be diving into real client stories—the before-and-after transformations of those who removed amalgam fillings and followed a proper detox protocol. We’ll also explore how mercury exposure can be linked to autoimmune conditions and chronic fatigue.Join the ConversationStay connected and keep learning about holistic dentistry: 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/enWe’re so excited to continue this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen. If this episode resonated with you, share it with someone who needs to hear this!Let’s heal together. 🌿✨
  • 5. The Truth About Amalgam Fillings and Mercury Exposure

    27:29||Ep. 5
    In this episode, we dive deep into the topic of amalgam fillings, commonly known as metal fillings, and the impact they have on our overall health. Mercury, which makes up more than 50% of amalgam fillings, is a known neurotoxin, and we discuss how it can affect the body, leading to neurological and systemic health issues.We share our personal experiences with mercury exposure, explore the history of its use in dentistry, and explain why safe removal is essential. We also introduce the SMART protocol, a safe method for mercury removal, and discuss what steps to take if you currently have amalgam fillings.What You’ll Learn in This Episode:The five major factors that influence oral and overall health.What amalgam fillings are and why do they contain mercury?How mercury exposure affects the brain, nervous system, and other organs.The link between amalgam fillings and chronic conditions like brain fog, fatigue, autoimmune diseases, and neurological disorders.Why finding a qualified dentist who follows the SMART protocol for mercury removal is crucial.Real client experiences and transformations after amalgam removal.How mercury accumulates in the body over time and why proper detoxification is essential post-removal.Key Takeaways:Mercury in amalgam fillings is constantly released into the body, especially when consuming hot drinks, chewing, or grinding teeth.Dentists historically had high suicide rates, potentially linked to chronic mercury exposure.Heavy metals disrupt the body's energy flow and cellular function.Amalgam removal must be done carefully to prevent toxic exposure.Detoxification is necessary after amalgam removal to eliminate stored mercury from the body.Resources Mentioned:Book: Amalgam Illness by Andy CutlerDocumentary: Root Cause (exploring the impact of dental health on systemic health)Hair analysis and nutritional testing to determine heavy metal toxicitySafe removal practices and post-removal detox guidanceWhat’s Next?In our next episode, we’ll be discussing how to detoxify after amalgam removal. We’ll explore the best nutritional strategies, supplements, and lifestyle changes to help the body effectively eliminate heavy metals.Join the ConversationFollow us to stay connected and explore the transformative power of holistic dentistry:Instagram: https://www.instagram.com/duo_smile/Facebook: https://www.facebook.com/DuoSmileWebsite: www.duosmile.cz/enWe’re so excited to take this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen to your favorite shows. If this resonates with you, share it with someone who’s ready to discover a new path to health, wellness, and vibrant smiles.Let’s heal together!