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47. Morning Routines, Supplements & Why Protein is Essential for Healing
17:11||Ep. 47In this practical and inspiring episode of Healing Through Dentistry, Eva and Hana share their real-life winter routines, from early morning hydration to daily supplement protocols. As the cold season deepens, they explore how daily habits, nutrition, and sleep contribute not just to dental healing but to overall vitality and long-term health.You’ll hear how they start their day with lemon water, amino acids, and collagen, why celery juice is their winter must-have, and how vitamin D, C, and magnesium support immunity and bone healing. This episode offers a refreshing, down-to-earth look at healing with real food, rhythm, and supplementation, even when life is busy.“Sleep, protein, vitamin D — these are our foundation. Most people don’t need medication. They need to slow down, supplement wisely, and eat real food.”What You’ll Learn in This EpisodeWhat Eva and Hana do every morning to support healing and energyThe importance of collagen and amino acids for tissue repairWhy protein intake is crucial during healing, stress, or sicknessThe best time of day to take different supplements — and why it mattersReal-life hacks to stay consistent with supplementation at work or on the goWhat Anthony William and Gary Brecka recommend for hydration and mineral intakeWhy sleep is a free biohack — and how to optimize it without appsHow blood levels of vitamin D predict healing capacityThe power of IV vitamin C when you’re on the edge of sicknessWhy kids also need support — protein, flossing, and clean habitsKey TakeawaysReal food and good sleep beat most medications when paired with the right supplementsProtein needs increase during stress, sport, surgery, and infection — aim for 2g per kg of body weightVitamin D levels between 150–200 nmol/L are optimal for healingSleep is non-negotiable — 10 hours may be more effective than 8 for recoveryCelery juice can be a healing tonic, especially for the thyroidConsistency beats perfection — start where you areKids need floss, soft brushes, and supplementation tooOrange juice isn’t your vitamin C hero — plums are betterResources & MentionsAnthony William (Medical Medium) – Celery juice and lemon water routinesGary Brecka – Hydration and mineral protocolsSoups Supplements (Germany) – Amino acids and collagen blendsTop Healing SupplementsAmino Acids + CollagenVitamin D3 + K2Magnesium (especially glycinate or threonate)Omega-3ZincVitamin CWhat’s Next?In the next episode, Hana and Eva dive into the world of toothpaste and toothbrushes, and the surprising truth about what really keeps your teeth healthy.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause healing starts with what you do daily, from your glass of water to your hour of sleep.
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46. Winter Nutrition, Immune Support & What We Eat Over the Holidays
17:05||Ep. 46In this cozy winter episode of Healing Through Dentistry, Hana and Eva step into the kitchen and reflect on how food and tradition affect our bodies — especially during the holiday season. From Czech Christmas dinners to sugar-free cookies and homemade collagen drinks, they explore how nutrition is not just seasonal, but deeply connected to immune strength, dental healing, and emotional well-being.This episode is packed with inspiration on how to enjoy festive food without compromising your health, and how winter is the perfect time to support the kidneys, bones, and deeper layers of healing.“Food is medicine. Especially in winter, the body tells us what it needs. Warm meals, root vegetables, and gentle support for the kidneys — this is the foundation for bone healing too.”What You’ll Learn in This EpisodeHow Czech and Slovak Christmas traditions can be adapted for low-sugar livingThe connection between kidney health and bone healingWhat Traditional Chinese Medicine teaches us about winter nutritionWhy sugar, alcohol, and cold foods weaken the immune system during the holidaysHow to make festive food nourishing — from beetroot salads to sugar-free cookiesThe top 5 supplements Hana and Eva never skip in winterHow intuitive eating, seasonal cycles, and emotional awareness support deep healingKey TakeawaysFood is medicine, especially in the winter monthsSupporting the kidneys is essential for immune and dental healthSugar-free doesn't mean flavor-free — healthy versions of traditional meals are possibleWarm, cooked meals align with the body’s needs in colder seasonsThe 80/20 rule helps maintain balance without guiltWinter is the season to slow down, nourish, and rebuild from the inside outResources & MentionsLow-carb Czech cookie recipes (almond & cashew-based)Traditional beetroot and fermented salads for gut supportTCM approach to kidney & bone health in winterDUO Smile Healing Protocol – Anti-inflammatory nutrition year-roundDutch Hormone Test – Supporting magnesium and collagen for healingTop 5 Winter Supplements:Magnesium (glycinate)ZincVitamin CVitamin DCollagen + Amino AcidsWhat’s Next?In the next episode, Hana and Eva dive into the symbolism of wisdom teeth and why removing them might not just be physical, but emotional and energetic too.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause healing begins with what’s on your plate, and what’s in your heart.
45. The Hidden Cause of Autoimmunity: A Journey from Dental Decay to Full Recovery
14:20||Ep. 45In this deeply moving episode of Healing Through Dentistry, Eva and Hana share the transformational story of a 29-year-old woman whose mysterious autoimmune kidney condition, eczema, and emotional fatigue were resolved through holistic dentistry. What began as a diagnosis of IgA nephropathy and unexplained skin issues turned into a powerful journey of uncovering dead teeth, unresolved trauma, and deep emotional healing.Using biological dentistry, symbolism of teeth, and the power of mindset and preparation, this woman now lives symptom-free and radiantly well. Eva and Hana walk you through the exact steps, discoveries, and emotional breakthroughs that led to her incredible transformation.“There is no more sign of nephropathy, no more eczema. She’s just radiant. And we believe she won’t need any dental treatment in the future if she continues with her lifestyle.”What You’ll Learn in This EpisodeHow dead and root canal-treated teeth can trigger autoimmune symptomsWhat periapical lesions mean and why they’re often missed in conventional careThe emotional symbolism of teeth and their links to organs like the kidneysWhy proper pre- and post-surgical preparation is essential for full-body healingHow inflammation cleared from the jawbone can release stored traumaThe importance of nutrition, detox, and mindset in healing from chronic diseaseKey TakeawaysDead teeth = dead tissue = immune burdenAutoimmune kidney conditions can be linked to dental infections3D scans and holistic diagnostics can reveal the root cause missed by othersSurgical healing requires more than surgery — it needs patient preparationHealing is emotional — grief, trauma, and loss live in the tissuesTrue transformation is possible when body, mind, and soul alignResources & Mentions3D Cone Beam Imaging (CBCT) – For deep dental diagnosticsZirconia Implants – Biocompatible replacements for dead or root-filled teethTooth-Organ-Emotion Mapping – Based on Traditional Chinese Medicine (TCM)DUO Smile Healing Protocol – Nutrition, detox, minerals, mindsetSymbolism of Teeth – Connecting dental sites to life stories and emotional woundsWhat’s Next?In the next episode, Hana and Eva discuss the healing symbolism behind wisdom teeth and why removing them can unlock deeper layers of vitality, confidence, and purpose.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause healing begins when you stop ignoring the signals your body is sending.
44. From Cavitations to Confidence: A True Story of Healing Gut, Lungs & Emotions Through Dentistry
19:36||Ep. 44In this powerful new episode of Healing Through Dentistry, Hana and Eva reveal the story of a young woman whose decade-long struggle with gut issues, lung symptoms, and chronic fatigue turned out to be deeply connected to her dental history. What seemed like unrelated health complaints, food intolerances, poor sleep, emotional withdrawal, were actually linked to unresolved dental trauma, including a failed root canal and cavitations left behind after wisdom tooth removal.Through advanced diagnostics, a gentle neurotherapy test, and biological surgery with zirconia implants, this woman’s energy, confidence, and emotional well-being transformed, almost overnight.“When I had the test, I suddenly wanted to call my friend I hadn’t spoken to in months. I felt like talking to everyone.”What You’ll Learn in This EpisodeThe surprising connection between gut/lung symptoms and dental infectionsHow cavitations form after extractions — and why they’re often missedWhy a 3D dental scan is essential for root-cause diagnosisWhat a procaine (neural therapy) test can reveal in minutesHow unresolved dental trauma affects the nervous system and emotionsThe power of biological dentistry to restore energy and emotional balanceWhy healing includes mindset, nutrition, detox, and client participationKey TakeawaysCavitations are hidden infections in the jawbone that drain the immune systemChronic fatigue can be a symptom of unresolved dental inflammationProcaine testing can reveal blocked meridians and provide immediate insightWisdom teeth are energetically linked to confidence, joy, and vitalityTrue healing goes beyond surgery — it includes lifestyle, nutrition, and emotional releaseTransformation happens when we give the body the right conditions to healResources & MentionsNeural Therapy (Procaine Test) – For blocked meridian diagnosticsZirconia Implants – Biocompatible replacements after cavitation surgeryTraditional Chinese Medicine (TCM) – Tooth-organ-emotion meridiansDUO Smile Clinic – Holistic & biological dentistry: www.duosmile.cz/enWhat’s Next?In the next episode, Hana and Eva dive deeper into post-surgical recovery and how clients can support long-term healing using herbs, supplementation, and emotional processing.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause healing begins when you stop ignoring the signals your body is sending.
43. Mercury, Thyroid, and Eczema: Real Stories of Healing Through Biological Dentistry
15:27||Ep. 43In this eye-opening episode of Healing Through Dentistry, Hana and Eva share real stories from the DUO Smile clinic that reveal the hidden impact of mercury amalgam fillings on systemic health. From thyroid dysfunction and autoimmune conditions to childhood eczema and chronic fatigue, these stories highlight how dentistry goes far beyond teeth.vWhat do skin problems, hormonal imbalances, and breastfeeding have in common? The answer may be in your mouth.“When she stopped breastfeeding, her daughter’s eczema disappeared — because mercury was being passed through the milk.”What You’ll Learn in This EpisodeHow mercury fillings affect thyroid function and autoimmune symptomsThe energetic and physiological connection between teeth and organsWhy eczema in children may be linked to toxicity passed through breast milkHow improper amalgam removal can lead to long-term health collapseThe role of frequency devices in detecting mercury and toxinsReal cases where safe mercury removal led to reduction in medicationWhy healing starts with mindset, awareness, and informed choicesHow Chinese medicine connects upper molars to the thyroid glandKey TakeawaysMercury in dental fillings is a neurotoxin that can disrupt hormonal and immune functionSymptoms like eczema, heart palpitations, and fatigue may trace back to dental toxicityBreastfeeding can transfer heavy metals from mother to childProper amalgam removal must follow strict safety protocols to avoid health crisesHealing requires shifting the paradigm — from symptom management to root-cause resolutionBiological dentistry often brings measurable improvements in autoimmune markers and thyroid healthAwareness is the first step — belief in your body’s ability to heal is the secondResources & MentionsDr. Kelly Brogan – Psychiatrist and advocate for holistic, pharmaceutical-free healingTraditional Chinese Medicine (TCM) – Tooth-organ meridians, especially thyroid connectionDUO Smile Clinic – Safe amalgam removal & biological dentistry: www.duosmile.cz/enFrequency Devices – Tools like BICOM for toxin and metal detectionSmart Protocols – Oxygen protection, filtration, and safety gear for amalgam removalWhat’s Next?In the next episode, Hana and Eva continue their exploration of toxic materials and emotional health, including how to support healing after decades of hidden inflammation. Don’t miss it.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause your fillings may be old, but the damage they cause doesn’t age.
42. The Hidden Connection Between Oral Health and Fertility: Biological Dentistry Insights
21:29||Ep. 42In this powerful episode of Healing Through Dentistry, Hana and Eva share key insights from a recent podcast appearance on fertility, a topic close to many hearts. What do dental amalgams, inflammation, and emotional trauma have to do with your ability to conceive? Everything.They explore the overlooked connection between oral health and fertility for both women and men. From mercury fillings to chronic stress, and from nutrient deficiencies to traditional Chinese medicine, this episode unpacks a deeply holistic perspective rooted in biological dentistry.“It doesn’t start in the uterus, it starts in the mouth.”What You’ll Learn in This EpisodeHow biological dentistry supports fertilityWhy metals in your mouth (like amalgam and titanium) may affect conceptionThe role of dead teeth, cavitations, and chronic inflammationThe emotional, toxic, and systemic roots of infertilityHow minerals, vitamins, and proper nutrition can prepare your body for new lifeThe 8 Pillars of Health used at DUO SmileHow male fertility is equally impacted by oral toxicityChinese medicine and the fertility-kidney-teeth connectionKey TakeawaysBiological dentistry addresses hidden inflammatory triggers that disrupt hormonal balance.Conception depends on full-body health: emotional, physical, and biochemical.Mercury fillings and other dental metals can deplete key nutrients and disrupt hormones.A fertility journey must start at least 6–12 months before conception — on all levels.Emotional well-being (joy, belief, forgiveness) directly impacts your biology.Both partners must be evaluated — fertility is a 50/50 responsibility.Supporting mitochondrial health is essential: think antioxidants, detox, sleep, and joy.Resources & MentionsDr. Joe Dispenza – Mind-body healing and belief-based transformationWeston A. Price – Pioneer in nutrition and oral-systemic healthDUO Smile Clinic – Biological dentistry & integrative care: www.duosmile.cz/enPreconception Testing Panels – Nutrient, mineral, and hormone evaluationHyperbaric Oxygen Therapy – For mitochondrial and fertility supportWhat’s Next?In the next episode, Hana and Eva dive into the practical tools for a healthier smile: toothbrushes, electric vs. manual, floss vs. interdental brushes, and whether toothpaste even matters. It’s the ultimate oral hygiene myth-busting guide.Join the Healing MovementInstagram: @duo_smileFacebook: Duo-Smile Dental CareWebsite: www.duosmile.cz/enListen on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause your smile holds the secret to your overall health, and maybe even your future family.
41. Healing Is an Inside Job: HRV, Suppressed Trauma, and the Emotional Root of Disease
19:11||Ep. 41In this episode of Healing Through Dentistry, recorded just after the first-ever Biohack Summit in Prague, Hana and Eva explore the side of healing that rarely gets enough attention: your emotions, your nervous system, and the traumas you didn’t even know you were holding.From heart rate variability (HRV) and high-tech trackers to ancient trauma, spiritual tools, and emotional detox, this episode blends raw stories and real science. Whether it’s a client who couldn’t eat anything but rice and bananas or a woman with a 98% sleep score and low HRV, this conversation explores what truly regulates the nervous system and restores balance.“You can do all the biohacks, cold plunges, red light, supplements, but if trauma is stuck in your body, you will stay dysregulated.”What You’ll Learn in This Episode:What HRV (Heart Rate Variability) tells you about stress and recoveryWhy suppressed childhood trauma can block healingHow dental cavitations can trigger nervous system dysregulationThe role of meditation, breathwork, ketamine, and Dr. Joe Dispenza in trauma releaseWhy healing often requires emotional work, not just nutrition and techWhat New German Medicine teaches about the emotional root of cancer and diseaseHow biohacking and spirituality go hand in handKey Takeaways:Nervous system regulation is the foundation of all healingTracking your data (HRV, sleep) gives you insight, but not the full pictureTrauma can be stored in the body for decades without your awarenessBiological dentistry is deeply connected to nervous system healthTrue healing often begins after a breakdown or crisisHealing is not linear. It’s layered, like an onionResources & Mentions:Dr. Olli Sovijärvi – Finnish co-author of Biohacker’s Handbook, on HRV and body trackingDr. Ryke Hamer – Founder of New German Medicine, linking trauma to diseaseDr. Joe Dispenza – Meditation and trauma-release expertDorothea (Germany) – Inner child and emotional healing workshopsHRV Devices – Oura Ring, Whoop, GarminDUO Smile Clinic – Where emotional, biological, and dental care connect: www.duosmile.cz/enWhat’s Next?In the next episode, Hana and Eva answer your most practical dental questions:What kind of toothbrush should you be using? When should kids start flossing? And is fluoride really necessary? Stay tuned for the ultimate oral health myth-busting guide.Join the Healing Movement:Instagram: @duo_smileFacebook: duosmile.czWebsite: www.duosmile.cz/enSubscribe on: Spotify | Apple Podcasts | Google Podcasts | Your favorite platformBecause true healing begins when you go within. And no device can do that for you.