Healing Through Dentistry

In this episode, Hanna and Eva dive into one of the most common—and misunderstood—topics in dentistry: wisdom teeth. Are they necessary? When should they be removed? And what’s the connection between these “extra” molars and your heart, gut, nervous system, and even emotions?You’ll discover why Duo Smile doesn’t just assess teeth—but evaluates the entire body before recommending extractions. Drawing from traditional Chinese medicine, whole-body diagnostics, and real client stories, this episode explores how wisdom teeth impact far more than your smile.Spoiler: Chronic inflammation near wisdom teeth doesn’t just affect your mouth. It may be affecting your energy, blood pressure, digestion—even your anxiety.What You’ll Learn in This Episode:🦷 Why most people don’t have enough space for wisdom teeth🧠 How wisdom teeth connect to the heart, small intestine, and nervous system📉 Why symptoms like arrhythmia, elbow pain, or migraines might relate to your teeth📚 What traditional Chinese medicine teaches us about dental meridians👶 Why breastfeeding and chewing hard foods help prevent jaw crowding🩺 How Duo Smile diagnoses chronic inflammation from X-rays and CT scans💊 Why you must prepare the body nutritionally before extractionKey Takeaways:✔️ Most people don’t need their wisdom teeth—and keeping inflamed ones is risky✔️ Poor jaw development (from nutrition or lifestyle) leads to no space for tooth #8✔️ Symptoms like anxiety, fatigue, and high blood pressure may originate from dental inflammation✔️ Pre-surgical prep using the Bone Healing Protocol is essential to avoid cavitations✔️ Teeth are not isolated—they’re part of an energetic and physical systemResources Mentioned:📘 Book: The Hidden Epidemic by Dr. Thomas Levy🦴 Duo Smile’s Bone Healing Protocol (includes D3, K2, magnesium, collagen & more)🧠 Reference to dental meridians and traditional Chinese medicine diagnostics🔜 What’s Next?In the next episode, Hanna and Eva will reveal exactly how they perform extractions at Duo Smile—from pre-op to post-op—and why their protocol prevents cavitations, accelerates healing, and leaves patients thriving.💬 Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care.📸 Instagram: @duo_smile📘 Facebook: Duo-Smile Dental Care🌍 Website: www.duosmile.cz/en🎧 Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.Because your teeth are talking to your whole body. Are you listening? 🦷✨

In this unique and heartfelt episode, Hanna and Eva dive into an unexpected yet powerful topic: the story of tennis champion Novak Djokovic and how his journey with gluten intolerance transformed his career—and how his story mirrors many of their own clients’ health breakthroughs.Linking Novak’s transformation to the Duo Smile Bone Healing Protocol, this episode unpacks how inflammation from foods like gluten can hinder healing, why gluten-free isn't just a trend, and how even intuitive children can teach us about listening to the body.Spoiler: This episode isn’t just about tennis—it’s about how your body speaks, and how listening can lead to clarity, strength, and deeper healing.🎙️ What You’ll Learn in This Episode:🥖 Why gluten is inflammatory—and how it blocks physical and emotional healing 🧠 How Novak Djokovic’s gluten-free experiment transformed his performance and mindset 🧪 What muscle testing (kinesiology) can reveal about your body’s needs 🍞 The surprising emotional link between comfort food, trauma, and healing 🧒 How even a 5-year-old intuitively rejected gluten—and saw his dental health improve 🍅 Why removing tomato skins might help with autoimmune and gut issues 📚 Insights from Novak’s book, Dr. Gundry’s Plant Paradox, and the Duo Smile Bone Healing Protocol💡 Key Takeaways:✔️ Gluten, dairy, sugar, caffeine, and alcohol are common inflammatory triggers ✔️ Emotional trauma can create comfort attachments to specific foods ✔️ Muscle testing is a simple, powerful tool to discover what your body needs ✔️ Your body often knows what’s good for it—especially in early childhood ✔️ Eliminating gluten for just two weeks can reveal surprising results ✔️ There are beautiful, satisfying alternatives to bread and pasta (yes, even seed bread!)📚 Resources & Mentions:📘 Serve to Win by Novak Djokovic📘 The Plant Paradox by Dr. Steven Gundry🧠 Dr. Satkovich’s story of diagnosing Novak through kinesiology🍞 Duo Smile’s Bone Healing Protocol (gluten-free + anti-inflammatory)🧪 Kinesiology testing at home: Try the “I like gluten” finger test🧒 Child dental stains and their surprising gluten connection🔜 What’s Next?In the next episode, Hanna and Eva explore real-life client stories where removing hidden dental infections—along with dietary shifts—led to profound emotional, energetic, and physical healing. You’ll hear how the body stores messages in the jaw… and how clearing them can transform your life.💬 Join the Healing Conversation:📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Listen on Spotify, Apple Podcasts, or wherever you tune in.If you’ve ever thought, “This can’t just be about food,” you’re right.It’s about emotion, inflammation, and intuition. And healing starts when you listen.🦷✨

In this episode, Hanna and Eva revisit one of the most powerful—and most requested—topics at Duo Smile: the Bone Healing Protocol. They share feedback from clients who’ve already started using it, break down what the protocol includes, and explain why healing your teeth starts by fueling your whole body.You’ll hear how dietary changes, protein tracking, and targeted supplementation don’t just support recovery from surgery—they also help reduce chronic inflammation, improve energy, and even enhance emotional wellbeing.Spoiler: It’s not just about teeth. It’s about transformation.What You’ll Learn in This Episode:🥬 What the Bone Healing Protocol is—and why it’s not just for surgery🧂 How gluten, dairy, sugar, alcohol & caffeine block healing🧬 The importance of protein: 2g per kg of body weight🌿 Why even healthy fats may need to be paused pre-surgery🧪 Why you need activated B vitamins (like methylated B12)✨ Real client stories: better sleep, more energy, improved digestion, lighter moods🧘‍♀️ How nutrition, detox, and energy medicine work togetherKey Takeaways:✔️ Bone healing starts long before the surgery—and continues well after✔️ You can’t build strong teeth and bones without enough protein✔️ Nutrition affects immunity, hormone function, and mood✔️ Methylated B vitamins are key for thyroid, nervous system, and detox✔️ Lifestyle changes (80/20 rule) support long-term health—not just short-term healing✔️ This protocol works—because it’s designed by top biological dentists and tested in real life📚 Resources Mentioned:📕 Book: Serve to Win by Novak Djokovic (gluten-free lifestyle story)🧴 Bone Healing Protocol (includes D3/K2, collagen, magnesium, omega-3s, B12, chlorella)🎧 Episode 13: Cavitations & Bone Regeneration🧠 Activated B vitamins for thyroid and nervous system support🥤 Detox smoothie & clean anti-inflammatory meal plan🤝 Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo-Smile Dental Care 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.✨ If you’ve ever wondered: “Am I really nourishing my body enough to heal?” — this episode is your sign to begin.Because healing is cellular, emotional, and nutritional. And it starts… with a smile.

In this episode, Hanna and Eva explore a foundational yet often overlooked part of the dental healing journey: protein intake, supplementation, and detox support. They share how their own health transformed when they began tracking protein properly, and how clients' post-surgery recovery changed dramatically when using their full Bone Healing Protocol.You’ll learn why vitamin D3, K2, magnesium, amino acids, and collagen are essential for healing—not just after surgery but for chronic illness, low immunity, or even fatigue. Plus, they dive into hydrocolon therapy, frequency scans, and the emotional clarity that often follows physical detox.Spoiler: Healing isn’t just about what you remove—it’s about giving your body what it needs to rebuild.What You’ll Learn in This Episode:🥩 Why protein (2g/kg) is key to bone, ligament, and dental recovery 💊 What’s in our Bone Healing Protocol and why it works 🧬 Why most people are low in vitamin D—and how it affects immunity 📉 How gut and liver detox improve clarity, sleep, and emotional balance 🧠 What happens when you add amino acids, collagen & vitamin C daily 🧘‍♀️ How hydrocolon therapy frees not just your gut—but your mind 📡 Why frequency testing can reveal hidden toxins and infections 💚 How green superfoods (like spirulina & chlorella) support long-term health—even for your dog!Key Takeaways:✔️ Bone healing requires protein, not just vitamins ✔️ Most protocols miss the macronutrient support your body truly needs ✔️ Vitamin D, K2, magnesium & collagen must be paired intentionally ✔️ Frequency tools offer a modern lens for deeper diagnosis and support ✔️ Gut health, emotional balance, and energy are all interconnected ✔️ True detox is physical, emotional, and energeticResources Mentioned:💊 Bone Healing Protocol (Duo Smile formula: vitamins, minerals, protein, oils) 📘 Book: Amalgam Illness by Andrew Cutler 🌿 Green superfoods: chlorella, spirulina (also recommended for pets!) 📡 Frequency scanning for energy-based toxicity detection 🎧 Related episodes: Ep. 13 (Cavitations), Ep. 14 (Liver Detox & Nutrition)What’s Next?In the next episode, Hanna and Eva will share their personal healing experiences—how surgical cavitation removal led to not just physical change, but emotional and spiritual breakthroughs.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo-Smile Dental Care 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If you’ve ever felt stuck in your healing—despite doing everything right—this episode will show you what might still be missing.Because your body can only heal when it’s nourished, supported, and truly seen. 🦷✨

In this episode, Hanna and Eva open up about a surprising piece of the dental healing journey: nutrition and detoxification. They share their personal experience with a fat-free liver detox, the bone healing protocol they recommend to all clients before surgery, and why removing amalgam fillings is just the beginning—not the end—of detoxing heavy metals from your body.You'll learn how nutrition connects directly to healing, how the liver and gut impact the jaw, and why even emotional shifts can come through food, fasting, and the right kind of supplementation.Spoiler: True healing happens when you support your whole system—not just your smile.What You’ll Learn in This Episode:🥗 Why your body needs a break from fat—yes, even healthy fat—to heal 🧪 How liver & gallbladder function impact energy, clarity, and oral health 💥 What happens when you remove amalgam fillings (and why detox must follow) 🍌 Our favorite heavy metal detox smoothie recipe (hint: cilantro + blueberries!) 📚 What we’ve learned from Tony Robbins, Anthony William, and functional medicine 🧘‍♀️ The surprising power of water fasting and hydro-colon therapy 🦷 Our full bone healing protocol for surgery prep—and whole-body supportKey Takeaways:✔️ Removing dental metals is just the start—your body still needs to release stored toxins ✔️ A fat-free liver detox can reset your energy, clarity, and digestion ✔️ Functional nutrition is essential before any dental surgery ✔️ Emotional healing often follows physical cleansing ✔️ You don’t need to wait for a diagnosis to start feeling better—start with nourishment ✔️ Healing through dentistry is healing through every system in the bodyResources Mentioned:📘 Book: Amalgam Illness by Andrew Cutler 📚 Books by Anthony William (Cleanse to Heal, Brain Saver) 🥤 Heavy Metal Detox Smoothie (blueberries, banana, orange, cilantro, spirulina) 🎧 Related episode: Cavitations & Bone Healing (Ep. 13) 🧴 Duo Smile’s Bone Healing Protocol (no gluten, dairy, caffeine, sugar, bad oils)What’s Next?In our next episode, we’ll take this further and talk about the real-life client results we’ve seen—people healing chronic fatigue, skin conditions, and emotional blocks by addressing dental and systemic toxicity.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If you’ve ever wondered why your body feels off—even after taking the right steps—this episode might help you connect the dots.Because real detox doesn’t start in your mouth—it starts with the whole you. 🦷💫

In this episode, we share a deeply personal story — our journey with cavitations. These hidden jawbone infections are rarely discussed, even in dental schools, yet they can silently impact your entire health. Hanna and Eva dive into what cavitations are, how they form after tooth extractions (especially wisdom or baby teeth), and the surprising emotional and physical changes that came after surgery.You’ll hear how cavitations store bacteria, viruses, heavy metals — even emotions — and why they may be the missing link behind fatigue, poor immunity, digestive issues, or anxiety. We also share our own bone healing protocol, pre- and post-op routines, and the physical, emotional, and spiritual shifts that followed.Spoiler: It wasn’t just a surgery—it was a full-body awakening.What You’ll Learn in This Episode:🦷 What cavitations really are—and why they’re often missed 🧪 How these hidden pockets store toxins, bacteria, and neurotoxins 💤 Common symptoms of cavitations: fatigue, fogginess, gut issues, palpitations 🧠 How cavitations affect your nervous system and emotional state 🧘‍♀️ Our full bone healing protocol (pre + post-op) 💫 Why clients often feel an emotional release or even spiritual shift after surgery 📈 How healing cavitations can unlock confidence, clarity, and even creativityKey Takeaways:✔️ Cavitations are real—and often undiagnosed✔️ 3D imaging (CBCT) is essential for identifying cavitations✔️ Infections can store not just toxins, but trapped emotional trauma✔️ Your mouth is connected to your organs—especially via meridians✔️ Bone healing is holistic: nutrition, supplements, energy, intention✔️ Healing can feel like a spiritual retreat—yes, even in the dental chairResources Mentioned:📸 3D CBCT imaging for cavitation detection 🧴 Our full Bone Healing Protocol (D3/K2, Magnesium, Vitamin C, Collagen, Enzymes) 🧘‍♀️ Emotional detox and nervous system regulation through self-awareness 🎧 Related episode: The Stress Connection—Emotions and Dental Health 📚 Chinese medicine insights into dental-organ meridiansWhat’s Next?In our next episode, we’ll be sharing real client stories—how clearing cavitations helped resolve not just physical symptoms, but emotional blocks. You'll hear why healing your jaw may just change your life.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If you’ve ever wondered, “Why do I feel stuck in my health journey—despite doing all the right things?” This episode might just be the missing piece.Because the healing starts in your jaw—and reaches all the way to your soul.

In this episode, we explore a root cause of dental problems that most people—and even many dentists—overlook: emotional stress. Hanna and Eva dive deep into the powerful connection between the nervous system and your mouth, explaining how feelings like fear, anger, and grief can physically weaken your enamel, inflame your gums, and trigger habits like jaw clenching or grinding.You’ll hear real client stories, learn how childhood trauma can resurface through dental symptoms, and discover holistic tools that support both emotional release and physical healing.Spoiler: It’s not just about plaque. It’s about what’s being stored in your body—and your jaw.What You’ll Learn in This Episode:😬 How stress shows up in your mouth: grinding, clenching, sensitivity🧠 Why fear, anger, or grief can increase acidity and harm your teeth💤 The link between trauma, poor sleep, and jaw tension🧘‍♀️ How breathwork and vagus nerve stimulation activate healing🥗 Why digestion and nutrient absorption suffer under stress🪥 How habits like tongue posture, mouth breathing, and jaw tension are stress-related💡 Practical ways to release tension from the jaw, mouth, and nervous systemKey Takeaways:✔️ Your teeth mirror your nervous system—emotional tension leaves marks✔️ Emotional stress creates real, physical damage in your mouth✔️ Somatic practices (like breathwork, facial massage, or salt rinses) support deep healing✔️ Parasympathetic activation is key to long-term dental and emotional resilience✔️ Healing is possible when you listen to what your body—and your jaw—is telling you✔️ Awareness, breath, and nourishment work better than any mouthwashResources Mentioned:📘 The Body Keeps the Score by Bessel van der Kolk🧘‍♀️ Somatic tools for nervous system regulation (breathwork, tapping, movement)🧴 Salt rinse + warm compress for jaw tension🎧 Episode 11 recap: fluoride, healing, and inner intuition🥗 Foundational supplements for stress resilience: D3/K2, Magnesium, Vitamin C, Omega-3What’s Next?In the next episode, we’ll take you through the Dental Detox—what it means, why it’s essential, and how releasing toxicity (emotional and physical) can support your entire healing journey.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If this episode helped you see your dental health in a new light, please share it with someone who's still wondering: “Why do I keep getting cavities?”Your body remembers everything—your smile included.

In this episode, we dive into one of the most controversial and fascinating topics in dentistry: toothpaste. Do you really need it? What about fluoride? Hanna and Eva unpack the surprising truth about what’s really important for your teeth—and it goes far beyond what’s on your brush.You'll learn why fluoride might do more harm than good, how it impacts your pineal gland (aka your "third eye"), and how emotional health and nutrition are the real foundations of strong, resilient teeth. Plus, we share healing stories from Dr. Joe Dispenza’s retreats that prove the body’s incredible ability to restore itself naturally.Spoiler: Real oral health isn’t just about brushing. It’s about nourishing your whole self.What You’ll Learn in This Episode:🦷 Why toothpaste is not the most important part of your dental care🧠 How fluoride affects your pineal gland and overall health🌿 Why salt-based and herbal toothpastes are better for your microbiome🧘‍♀️ How meditation and breathing techniques can reverse damage naturally🥗 The essential nutrients for strong teeth: D3/K2, Magnesium, Vitamin C, and Omega-3💔 Why stress, emotions, and even athletic training can weaken your enamel💪 How the body’s natural healing mechanisms can regenerate tissue—even after surgeryKey Takeaways:✔️ Fluoride-free toothpaste protects your pineal gland and overall health✔️ Herbal and salt-based toothpastes support your oral microbiome naturally✔️ Emotional health and stress management are critical for dental resilience✔️ Supplements like D3, K2, Magnesium, and Omega-3 are foundational for strong teeth✔️ Healing is possible at any age through meditation, nutrition, and conscious living✔️ Toothpaste is a helpful tool, but your habits, mindset, and nourishment matter far moreResources Mentioned:🧴 Our favorite fluoride-free, herbal, and salt-based toothpastes📚 Dr. Joe Dispenza’s books: Breaking the Habit of Being Yourself🎥 The Source documentary featuring real healing stories🌱 Simple DIY saltwater mouth rinse recipe🥗 The “Big 5” for teeth health: D3/K2, Magnesium, Vitamin C, Omega-3, and CollagenWhat’s Next?In our next episode, we’ll dive deeper into the impact of nutrition, stress, and emotional wellbeing on not just your smile—but your whole health.We’ll explore how energy, emotions, and lifestyle factors connect to everything from cavities to gum disease to overall vitality.Join the ConversationLet’s keep healing—inside and out—through smarter, deeper dental care. 📸 Instagram: @duo_smile 📘 Facebook: Duo Smile 🌍 Website: www.duosmile.cz/en 🎧 Subscribe on Spotify, Apple Podcasts, or wherever you tune in.If this episode inspired you, please share it with someone who needs a reminder: real healing starts within.Your smile is sacred—let’s honor it together.

In this episode, we’re answering one of the most common questions we get in the clinic: What’s the best toothbrush? But we’re not stopping there. We explore why your brushing technique matters more than the brand, why electric brushes are (usually) better, and how flossing can make or break your oral health. We also dive into why modern diets and lifestyle changes have made interdental cleaning more essential than ever—and when you should start flossing your child’s teeth (hint: it’s earlier than you think!).This isn’t about perfection—it’s about building habits that actually support your teeth, gums, and overall well-being.What You’ll Learn in This Episode:🦷 Why technique is more important than toothpaste🪥 Manual vs. electric brushes—and how to use them the right way🌿 What Weston Price taught us about nutrition, decay, and ancestral health🧵 Floss vs. interdental brushes: which is better and for whom👶 When to start brushing and flossing your child’s teeth—and how to make it fun🍕 Why the 80/20 rule works best for long-term oral (and life) health🥕 How modern food affects jaw development, spacing, and the need for dental toolsKey Takeaways:✔️ The best toothbrush is the one you actually use—with good technique✔️ Electric brushes clean more thoroughly, especially when used correctly✔️ Flossing is essential in modern diets—and should start as soon as teeth touch✔️ Children’s teeth are more prone to decay—early habits matter✔️ Parental supervision with brushing and flossing can prevent years of issues✔️ Nutrient-rich, anti-inflammatory foods are foundational to oral healthResources Mentioned:🧴 Our favorite wide dental floss and floss picks for kids📚 Weston A. Price’s work on diet and dental health🌱 Interdental brushes made with biodegradable materials🥗 The “Big 5” supplements for kids: D3/K2, Omega-3, Magnesium, Vitamin C, and ZincWhat’s Next?In our next episode, we’ll finally dive into one of the most-asked questions: Which toothpaste should I use? We’ll explore ingredients, fluoride vs. non-fluoride, and how to choose a product that supports whole-body health.Join the ConversationStay connected and keep learning about holistic dentistry:📸 Instagram: @duo_smile📘 Facebook: Duo Smile🌍 Website: www.duosmile.cz/enWe’re so excited to continue this journey with you! Subscribe now on Spotify, Apple Podcasts, or wherever you listen. If this episode resonated with you, share it with someone who needs to hear this!Let’s heal together.