Heal You, Heal Your Relationship

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉 Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and celebrate the moments (big and small) that brought you joy, peace, and freedom. By the end, you'll have clarity on what made you proud, what you learned about yourself, and what you're ready to carry into 2026. ✨Reflection prompts to journal through:What made you proud of you this year? What made you feel important and acknowledged this year? What is a challenge you overcame this year? What did you learn about yourself this year? What did you let go of that brought you peace? Where did you feel the most freedom? What brought you the most joy and pleasure this year? What are you taking into 2026?💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟Soulful Trio Reflection Questions for this week:What is one thing about this episode that really resonated with you?Who do you think that you can try the "Try Again" approach with?What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?In this episode, you’ll discover:The "Try Again" method—two simple words that de-escalate conflictHow to identify your nervous system response and your partner'sWhy you can't think your way out of a triggerHow to practice this tool with your partner, kids, or close relationshipsYou never go backwards in healing—every step moves you forward💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨By the end of this episode, you’ll see that healing your inner world first not only reduces unnecessary suffering, but also transforms the way you show up in your relationships—with calm, clarity, and confidence. 🕊️Soulful Trio Reflection Questions for this week:What patterns, emotional, relational or karmic, do you notice repeating in your own life?What moment felt like a turning point that quietly began your own process of healing or transformation?What is your own relationship with the unseen or the symbolic?In this episode, you’ll discover:Why your partner pulling away is often a sign of their own dysregulation—not a reflection of your worthHow to step back, self-soothe, and process your emotions before trying to fix the relationshipWhy understanding your triggers can reveal hidden fears that sabotage loveHow regulating yourself first can create a ripple effect of safety and connection in your relationshipPractical tools to identify, feel, and reframe emotions so you can communicate your needs calmly and effectively💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our relationships. ✨From growing up in India where astrology is a living tradition to discovering her own path through trauma, ancestral healing, and self-acceptance, Prachi shares how understanding your birth chart can unlock profound self-awareness and compassion. Together, she and Sasha explore how our planets reveal our patterns, our wounds, and our purpose—and how that wisdom ripples into every relationship we touch.By the end of this episode, you’ll see that astrology isn’t about prediction—it’s about permission. Permission to understand yourself deeply, to release judgment, and to honor the karmic connections that shape your healing journey. 🌙In this episode, you’ll discover:How your birth chart reflects both your self-love and how you show up in intimate relationshipsWhy healing always starts within—and how that inner shift transforms your external relationshipsThe power of ancestral lineage and karmic connections in shaping who you are and who you loveHow understanding your moon can unlock emotional blocks and attachment patternsWhy acceptance—of yourself and others—is the greatest form of love💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Prachi Tiwary: Instagram: https://www.instagram.com/prachitiwary Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨Soulful Trio Reflection Questions for this week:Where in your life are you waiting for someone else to make you feel good about yourself?What is one small way I can actually make myself feel good about myself today?What might change in your relationships if you met more of your own needs first versus others?In this episode, you’ll discover:Self-love comes first—relationships flow easier when your cup is full.Small acts of care matter—notice and meet your needs daily.Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”Boundaries protect your energy, time, and peace.Guilt is part of unlearning—feel it, don’t fight it.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your needs, and return to your partner with steadiness instead of urgency. She also shares her simple A–Z trigger process, offering a supportive roadmap for navigating conflict with more safety and self-awareness. By the end of this episode, you’ll see that healing your triggers isn’t about pushing them away—it’s about moving through them with presence, softness, and a regulated nervous system, so you can reconnect with a calmer mind and a more open heart. 💗Soulful Trio Reflection Questions for this week:What is your immediate reaction when you’re triggered?What is one feeling that repeatedly comes up that you’ve been dismissing?Where can you take accountability of yourself?In this episode, you’ll discover:Triggers are invitations to understand yourself more deeply.A pause is powerful—it’s where clarity begins.Your body speaks first; your mind catches up later.Self-regulation is the bridge back to safety.Feeling your emotions is how they move, not how they break you.Repair lands best when you return with steadiness.Love grows when you meet yourself before trying to reconnect.💘Join Sasha’s mini-training to transform anxiety into trust and reconnect with your partner here – Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships. By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Awareness is the first step to freedom. Fear is a signal, not an enemy. You can’t think through triggers—you have to feel through them. Freedom begins with self-soothing. A calm body makes love feel safe.Reconnection starts within. Peace in love comes from trust, not control.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿 From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all. By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?” Feeling your emotions is strength, not weakness. Forgiveness is how you set yourself free. Your body holds the wisdom your mind can’t quiet. Healing isn’t about who you were—it’s about who you’re becoming.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Cecilia Ayoub: Website: https://www.manifesthealthbyceci.com/ Instagram: https://www.instagram.com/manifesthealth/ Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship