Heal You, Heal Your Relationship

Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this episode will help you see what’s really going on underneath.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about you from this episode?Who will you share the learnings with today?What wound do you think out of the four that I shared you think you’re carrying? What did you learn to make the shift there?In this episode, you will learn the following :Recurring relationship struggles often come from deep, unresolved fears—not failure.The four core blocks are fear of rejection, abandonment, betrayal, and unworthiness.These fears form in childhood and shape how you give and receive love.Emotional safety begins with self-trust, not external validation.Awareness is the first step toward real change and healing.💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $11 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life through teachings that has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift your patterns for good.Here’s our episode Soulful Trio Reflection questions for the week:What is something you're currently struggling with now where someone else is involved?What are you making it mean about you?And how are you actually doing it to yourself?In this episode, you will learn the following:Understand the Law of Reflections in love and relationshipsWhy your partner’s behavior may mirror your inner woundsReal client examples of love blocks caused by self-rejectionHow unprocessed emotions can lead to repeated ghostingThe truth about abandonment wounds and how they show upWhat your reactions say about your beliefs and insecuritiesHow to stop betraying or ghosting yourselfSasha’s personal story of misinterpreting disappointmentHow inner healing changes your outer relationships💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.It’s Sasha’s birthday—but surprise, you’re the one getting the gift! 🎁 In this soul-nourishing episode of Heal You, Heal Your Relationship, you’ll be guided through a heartfelt birthday ritual designed to reconnect you with your growth, joy, intuition, and self-worth.Through seven powerful reflection questions, you’ll dive into:What is one thing you are proud of this year?What surprises you about where you are in your journey—and how does that make you feel?How did you prioritize you this year, even when it would’ve been easier to put others first?Where is somewhere you traveled to that warmed your heart—or where do you dream of going next?What brought you the greatest joy and presence this year?What did you learn about yourself this year?What were you able to let go of—and finally feel peace because of it?Whether you love birthdays or tend to shrug them off, this episode is your loving nudge to pause, reflect, and celebrate your beautiful self—because you are so worth it. ✨Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about yourself and birthdays from this episode?Who will you share this episode with? And how are you celebrating you these days?💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships

How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless relationships, explore the emotional load many women carry, and offer tools to rebuild not just passion—but mutual understanding, communication, and trust.In this episode, you will learn the following:A sexless marriage isn’t uncommon—but it doesn’t have to be the end.Emotional intimacy is the foundation of physical desire.Resentment often comes from unspoken needs and a lack of boundaries.The Law of Mirrors: your relationship reflects your inner beliefs.Healing starts within—and your growth can inspire your partner’s shift.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Yana Fry:LinkedIn: https://www.linkedin.com/in/yanafry Instagram: @yanafry TikTok: @yanafry

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your intuition over ego.Here’s our episode Soulful Trio Reflection questions for the week:How do you create space to get to know yourself?Do you blame external circumstances or do you take the responsibility to heal what feels uncomfortable?Intuitively, what inspiration came through today for you during this conversation and how do you plan to honor it?In this episode, you will learn the following :Healing starts with intuition and unfolds over time.Grounding means knowing you belong in the present moment.Intuition is quiet but powerful—learn to trust it.Protecting your energy begins with healthy boundaries.True healing is layered and rooted in self-compassion.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You, Heal Your Relationship – an 11-week inner work course to transform your relationship with yourself and others. Whether you're partnered or seeking love, this step-by-step journey helps you understand yourself, overcome fears, reprogram limiting beliefs, and create lasting, healthy love. Learn the tools that helped Sasha and hundreds of her clients find peace, joy, and balance in their love lives.Explore the course: Heal You, Heal Your RelationshipsLearn more about Vandana Mendonca: Instagram: https://www.instagram.com/graceful_reflections/ Click here to explore energy healing, reflexology, and soul guidance sessions with Vandana: gracefulreflections.biz Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the anxious-avoidant dynamic showed up in her marriage and the patterns that kept conflict looping. She opens up about the turning point that helped her and her partner shift from disconnection to repair.If conflict leaves you feeling overwhelmed, shut down, or afraid of losing love, this episode will offer real tools and relief. Sasha breaks down what’s really happening beneath the surface—and how to navigate conflict with more clarity, calm, and connection.Here’s our episode Soulful Trio Reflection questions for the week:When conflict arises, do you chase, freeze, or shut down? What story are you attaching to conflict and where did you learn it from? What did you most resonate with about this episode?In this episode, you will learn the following :Childhood experiences shape how we handle conflict as adults.Anxious partners pursue; avoidant partners shut down during conflict.Taking space is healthy—if it’s used for regulation, not rumination.Conflict isn’t the problem; lack of repair is.Sasha’s 5 R’s: Recognize, Regulate, Reflect, Reveal, RepairReady to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

 If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love!Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode, Sasha opens up about how her fear of betrayal and past abandonment wounds actually created the very heartbreak she was trying to avoid. She shares how this fear lived in her subconscious, affected her behavior, and how healing it changed everything.If you’ve ever struggled with jealousy, trust issues, or felt like you’re always waiting for the other shoe to drop, this episode will speak to your heart. Sasha gently walks you through where this fear comes from and how to finally release it so you can feel safe, secure, and worthy of real love.Here’s our episode Soulful Trio Reflection questions for the week:Are you still bracing for betrayal even when you’re being loved?What do you need to be thinking to trust you’re safe and worthy of commitment, honesty, loyalty?What would shift in your life if you were able to trust?Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

This is one of the leading fears that sabotages both finding love and keeping it healthy. When we carry a fear of rejection we can't show up as our true self and that leads to resentment in relationships and dating. Our fears create our behaviors and pul us away from love. Learn how to identify this fear or wound and through that awareness lean intoa healing space to better your relationships and chances of finding love.

This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli for an inspiring conversation on emotional healing, self-worth, and the power of choice. From reversing chronic illness to changing the way we speak to ourselves, they explore how aligned action, deep self-trust, and somatic awareness can transform your life and relationships.Here’s our episode Soulful Trio Reflection questions for the week:What is not going well in your life right now?What do you think led you to this point?What do you want and what can help you get there?Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Neli Merris: Website: https://nelimerris.com/ Instagram: https://www.instagram.com/neli_merris_mindset_coach/ Click here to explore Neli’s 1:1 coaching, sound healing trainings, and transformational offerings to support your healing journey: coaching.nelimerris.com/nelimerrisinfo. Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv