Heal You, Heal Your Relationship

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn how to recognize the signs of self-sabotage, embrace your worthiness, and cultivate a nurturing relationship with yourself. Join Sasha as she empowers you to put yourself first and create a life filled with joy, peace, and authentic connections.Here’s our episode Soulful Trio Reflection questions for the week:How can you restore balance to your life today?What do you need to be okay today?What about this episode most resonated with you?In this episode, you will learn the following :Learn how to identify and release the pressure you place on yourself.Discover the impact of ancestral patterns on self-worth and people-pleasing behaviors.Embrace the concept that healing is not linear and involves ups and downs.Utilize tools like AVP (Acknowledge, Validate, Permit) to process emotions.Understand that feeling guilt is a natural part of setting boundaries.Explore the significance of rest and personal time for emotional well-being.Realize that you are enough without needing to meet high standards or expectations.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to regulate your nervous system, heal past wounds, and create a more grounded, peaceful you.Here’s our episode Soulful Trio Reflection questions for the week:Which physical tool most resonated with you?What did you learn about emotional regulation from this episode?Which cognitive tool did you most relate with?In this episode, you will learn the following :Emotions are energy; you must feel them in your body to release them.    Self-validation is crucial for healing past wounds and triggers.    Modeling emotional regulation is essential, especially for children.Tools that you can use: 90-second feel: focus on the emotion in your body for 90 seconds.Dance with duality: use a song to move through two opposite emotions.    Shaking: start with your ankles and move up through your body.    Jumping jacks while focusing on your breath.    Flubber mouth: release tension in your jaw, throat, and neck.    Voo breath: exhale with a "voo" sound to release anger.    Box breathing: inhale, hold, exhale, and hold, each for a count of four.Nature walk: walk without distractions to connect with nature.    Use an ice cube: soothe your face with an ice cube to regulate.    Gratitude: connect with the physical sensation of gratitude in your body.AVP: acknowledge, validate, and permit your emotions.    Heal You Heal Your Relationship - an 11-week course to heal yourself and your relationships. Gain clarity, overcome fears, reprogram your mind, and create lasting love. Learn the steps that helped Sasha and 100s of clients find peace, joy, and balance in love. Join now for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.Here’s our episode Soulful Trio Reflection questions for the week:What about this episode did you most connect to?When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?Who are you going to share this episode with?In this episode, you will learn the following :Emotional triggers can resurface even after years of healing.The abandonment wound often shows up as anxiety, insecurity, or codependency.Awareness of your emotional patterns is key to managing spirals.The coaching model and other tools used to help get out of the dark space.Healing is non-linear; setbacks are part of the process.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, the importance of setting boundaries, and the true meaning of healing.Here’s our episode Soulful Trio Reflection questions for the week:What is the one thing that you most resonated with from what you heard today?If you wake up five years from now and things remain the same, will you be okay or happy with that?What do I love and admire about myself and how could I make myself feel even more loved and even better?In this episode, you will learn the following :Breaking unhealthy patterns fuels growth.Heartbreak, no matter the length, is valid and can spark change.Trusting intuition helps you walk away.Boundaries protect peace and self-respect.Healing takes time and commitment.Feminine energy is both strength and softness.Self-relationship shapes all other relationships.Life and joy exists beyond heartbreak.Letting go of toxic relationships, including family, is self-care.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Kaya Peters: Instagram: @kayalovesssWebsites:www.kayayogalifestyle.comwww.allure-consultancy.comLearn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: Find The Fear Sabotaging Love Lasting

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about triggers that you didn't know?Can you think of a recent trigger that happened to you?What are you making the recent trigger mean about you? Can you give it different meaning?In this episode, you will learn the following :What triggers are and examples of themWhere triggers often stem from (ie abandonment, rejection, or worthiness issues)Grounding yourself in the present can prevent emotional spirals.Avoid personalizing others’ behavior to reduce negative thought patterns.Self-compassion and emotional validation are key to soothing intense reactions.Six Step process to manage triggers: Acknowledge that you're triggeredIdentify how you are feeling.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.Here’s our episode Soulful Trio Reflection questions for the week:What is nervous system dysregulation?The four nervous system responses: Fight, flight, freeze, and fawnHow dysregulation affects your relationship dynamicsIn this episode, you will learn the following :The difference between chronic vs. situational dysregulationPersonal experiences with nervous system healingPractical ways to regulate: breathwork, movement, self-validationWhy regulating your nervous system changes how your partner responds to youThe importance of processing emotions instead of suppressing themHeal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv