Heal You, Heal Your Relationship

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about triggers that you didn't know?Can you think of a recent trigger that happened to you?What are you making the recent trigger mean about you? Can you give it different meaning?In this episode, you will learn the following :What triggers are and examples of themWhere triggers often stem from (ie abandonment, rejection, or worthiness issues)Grounding yourself in the present can prevent emotional spirals.Avoid personalizing others’ behavior to reduce negative thought patterns.Self-compassion and emotional validation are key to soothing intense reactions.Six Step process to manage triggers: Acknowledge that you're triggeredIdentify how you are feeling.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.http://sasha-quince.mykajabi.com/HealYouHealYourRelationships LINKS:Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.Here’s our episode Soulful Trio Reflection questions for the week:What is nervous system dysregulation?The four nervous system responses: Fight, flight, freeze, and fawnHow dysregulation affects your relationship dynamicsIn this episode, you will learn the following :The difference between chronic vs. situational dysregulationPersonal experiences with nervous system healingPractical ways to regulate: breathwork, movement, self-validationWhy regulating your nervous system changes how your partner responds to youThe importance of processing emotions instead of suppressing themHeal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

What is blocking you from finding a committed partner.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly desire.Here’s our episode Soulful Trio Reflection questions for the week:What is the one thing that woke you up in this episode?What is the pattern you see in you that repeats? Who will you share this episode with?In this episode, you will learn the following :Your external dating experiences reflect your internal fears and beliefs.Subconscious wounds from childhood and past relationships shape our love patterns.Avoidance behaviors like “focusing on yourself” can mask deeper fears of getting hurt.Self-awareness is the first step to breaking repeating relationship patterns.Love always involves risk, but healing your fears allows you to embrace it fully.Healing comes from facing discomfort, validating emotions, and committing to growth.LINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we desire keeps us stuck.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about the Law of Focus that you didn't know before this episode? What is one area of your life you can shift your focus to?What is one thing you want to get really good at focusing on after this episode?In this episode, you will learn the following :The Law of Focus states that what you focus on grows, whether positive or negative.Our beliefs and recurring thoughts shape our experiences and the reality we create.Shifting from worry to gratitude transforms your mindset and relationships.Changing your language rewires your inner narrative and boosts confidence.Neutralizing negativity before making positive shifts.Awareness, self-reflection, and reframing help harness the Law of Focus.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.Here’s our episode Soulful Trio Reflection questions for the week:What would change in your relationship if you spoke to yourself with the same kindness you offer to others?What is one unhealed story you carry that might be showing up in how you connect with those around you?Who would you become if you truly believed you were worthy of love without needing to prove or earn it?In this episode, you will learn the following :Healing your inner wounds allows you to show up stronger in all relationships.Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.Setting boundaries is essential but requires a foundation of self-worth.The fear of abandonment can manifest as control or relationship anxiety.Conflict resolution improves when you understand your triggers and regulate emotions.Validation and self-compassion are key to overcoming limiting beliefs.The energy you give yourself is mirrored back in your relationships.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out there—let’s talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). 💕Here’s our episode Soulful Trio Reflection questions for the week:What about this episode most resonated with you today?What about this episode felt triggering or almost like awakening for you today? How will you do Valentine's Day differently? In this episode, you will learn the following :The surprising history of Valentine’s Day 💌Why high expectations can lead to disappointment 😬The power of direct communication in relationships 🎙️How to ask for what you really want (and why that’s not unromantic)The singles’ guide to navigating Valentine’s Day with confidence ✨The energy you put out is the energy you attract – let’s shift our love mindset!Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv