Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?In this episode, you'll discover:You’ll learn:Why your brain tries to control IBS—even when it can’tThe unexpected connection between chronic gut anxiety and addictive stress responsesA practical mindset technique to reduce worry and regain emotional controlTired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.In this episode, you’ll learn:Why most gut healing strategies don’t work unless you address nervous system dysregulationHow chronic stress and fear are secretly fueling your bloating and IBS symptomsThe one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptomReady to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Did you know your digestion starts with your nervous system — not your stomach?If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.Here’s what you’ll learn:How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.How a simple neck and jaw massage can boost motility and reduce bloating fast.Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Are you sabotaging your digestion before your first bite — just by eating while stressed? If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.Here’s what you’ll learn:Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.How your body needs safety cues like deep breathing or stillness to actually process food.Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Episodes Mentioned:Pre Meal Rituals Episode LinkBecome An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Still sipping peppermint tea hoping your bloating will vanish? If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.In this episode, you’ll discover why calming your stress response is more effective than quick-fix teas—and how to do it in just a few minutes a day.Here’s what you’ll learn:A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut.How guided visualizations rewire your nervous system to support digestion and IBS healing.The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger.Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptomsWhat you’ll learn in this episode:Why your subconscious brain is the real command center driving your IBS and bloating.How stored trauma and stress can silently trigger digestive symptoms—years after the event.The step-by-step approach to healing your gut through subconscious rewiring—not just supplements or food plans.Tune in now to learn how to finally take back control of your gut health—starting from the inside out.To work with Jenny: Visit Her Website Here Ig: @mindbodyrewireFacebook: themindbodyrewirePodcast: Simplify Your HealingBecome An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.