Latest episode
#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
10:26|Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're exploring exactly what this means.You'll discover:Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBSIf you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!
More episodes
View all episodes
#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
08:18|Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to calm your gut during a stress based flare up.You'll Discover:3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hitsIf you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:18|Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?If this is you, you will be heading to burnout.In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:why downplaying your IBS is actually draining more energy than the IBS itselfWhat minimizing this is costing youWhat needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big dealSo if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:51|Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?Even if you don't emotionally FEEL stressed, this can trigger flare ups.In this episode, you'll discover:the 3 hidden types of stress that can trigger IBS flare upswhy thinking you aren't 'even that stressed' can leave you struggling to reduce your IBSwhat to do about the 3 types of stress causing your flare upsif you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:22|Do you panic at the moment of an IBS flare up?This response could be making you suffer for LONGER..In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.You'll Discover:How radical acceptance can help to calm the anxiety & physical flare up in IBSWhy not using this can make your flare ups WORSEA 3 minute reset to practice radical acceptance in the momentIf you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen now#310. The Hidden Reason You Feel So Much Stress & Anxiety When Dating or Seeing Friends, When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
12:53|Does the idea of days out, socialising, or dating fill you with dread?When you live with IBS, these can be way harder than other people ever realise they are.In this episode, we're exploring WHY these situation cause so much stress & anxiety.. & it ISN'T about the symptoms.You'll Discover:The hidden read dating, seeing friends & socialising causes so much stress & anxiety when you have IBSWhat this is actually costing you, in terms of friendships, stress levels, and your healthThe 1 thing you need to change, if you want to finally enjoy socialising againIf you've ever struggled with stress & anxiety of dating, seeing friends, or socialising with IBS, this episode is for you.. Hit play & listen now.#309. What IBS REALLY Is, & Why Nothing You’ve Tried So Far Has Worked when You Haven’t Prioritised Your Nervous System : IBS, Irritable Bowel Syndrome, Bloating & gut Health
08:55|Are you totally confused as to what IBS REALLY is?Most people spend their lives with absolutely no clue what causes their IBS to flare up, only to feel lost, frustrated and hopeless that their symptoms will ever get better.In this episode, I'm telling you exactly that. You'll discover:What IBS REALLY isWhy it feels SO confusing, and like you'll never feel betterWhy NOT prioritising your nervous system can keep you stuck in flare up cycles for YEARSIf you've ever wondered wtf IBS even is, this episode is for you.. hit play and listen now!