ARVRA WELLNESS: Own Your Health

Dr Dawn Harper is one of the UK’s most recognisable and trusted GPs, best known for her straight-talking approach on Embarrassing Bodies. With decades of frontline NHS experience, she’s built a reputation for tackling taboo topics with compassion, clarity and zero judgement.In this episode, Dr Dawn shares what health really means from a doctor’s perspective, beyond headlines, trends and quick fixes. From prevention and early intervention to the everyday habits that genuinely protect long-term wellbeing, she cuts through the noise and brings the conversation back to what actually matters.Honest, practical and refreshingly human — this is real health advice from someone who sees it every day.

David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs. Follow David here: BSc Strength & ConditioningARVRA: https://www.instagram.com/arvrawellness/

Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!Follow Lawrence here: https://www.instagram.com/lawrenceprice_/ARVRA: https://www.instagram.com/arvrawellness/

Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!We can all learn a lot from Liz. Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/Follow Liz here: https://www.instagram.com/wellnourishedclub/

Sophie and Georgie sit down and ask some rapid fire questions under pressure!