ARVRA WELLNESS: Own Your Health

Dr Dawn Harper is one of the UK’s most recognisable and trusted GPs, best known for her straight-talking approach on Embarrassing Bodies. With decades of frontline NHS experience, she’s built a reputation for tackling taboo topics with compassion, clarity and zero judgement.In this episode, Dr Dawn shares what health really means from a doctor’s perspective, beyond headlines, trends and quick fixes. From prevention and early intervention to the everyday habits that genuinely protect long-term wellbeing, she cuts through the noise and brings the conversation back to what actually matters.Honest, practical and refreshingly human — this is real health advice from someone who sees it every day.

David Birtwistle is a BSc Strength & Conditioning with a great story into how he helps people evolve into their strongest selfs. Follow David here: BSc Strength & ConditioningARVRA: https://www.instagram.com/arvrawellness/

Lawrence Price joins us on the podcast today and speaks candidly about fatherhood, fitness and balancing being present as a Dad. A wonderful conversation and a must listen to!Follow Lawrence here: https://www.instagram.com/lawrenceprice_/ARVRA: https://www.instagram.com/arvrawellness/

Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!We can all learn a lot from Liz. Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/Follow Liz here: https://www.instagram.com/wellnourishedclub/

Sophie and Georgie sit down and ask some rapid fire questions under pressure!

Dale Pinnock, also known as “The Medicinal Chef” — is a UK-based nutritionist, herbal-medicine trained chef, author and media presenter with over 30 years of experience. His mission: to show that everyday food — done right — can be a powerful tool for health, helping people feel more energized, balanced, and alive without the need for extreme diets or fad fixes.  We have an amazing conversation about food vs pharma, GLP-1 drugs and how the industry needs to wake up!Follow Dale here: https://www.instagram.com/themedicinalchef/?hl=en

James Middleton is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for life, not just aesthetics. He’s here to share his story, his mindset, and the habits that actually stick.In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results. Follow James here:https://www.instagram.com/jamesmiddletoncoach/?hl=en

Seeking a change in the next decade of your life? Start here!Download ARVRA:Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466 Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share