Growing Through Grief


Move Your Grief, Part 2

Ep. 15

Leaving grief unattended is comparable to leaving a baby crying for hours; the baby will eventually get tired and stop crying, but the consequences in the long term of that trauma could be devastating. A myth says that when we surrender to grief and let it go through us, we won't be able to come back from that, and the truth is actually the opposite. Coming back from grief is easier when we surrender to it, setting a time each day to be in that feeling and knowing that the more we push grief down and try to ignore it, the stronger it'll come back.  

Joining us today is Grace Bella Harman, Dance/Movement Therapist & Embodied Grief Guide. Grace understands that grief is a sacred space for people to use their bodies to move through, process, and be transformed by grief. Her work is based on the belief that grief is a sacred and embodied process that requires awareness and an intentional physical engagement to process and integrate. 

In this episode, we talk about the misconception of treating grief as an intellectual process, ignoring the role of the physical and emotional part of it. Grace shared her most compelling grief story, her mother's death, what she learned from it, and how she dealt with that terrible loss. We discuss the tendency in our society to treat grief as an intellectual process that time heals. We also talk about surrendering to grief, allocating time in our days for it, and looking at grief as a never-ending pool of inspiration. 

Tune in and listen to episode 15 of Growing Through Grief, and let yourself get inspired by Grace and her kind and deep knowledge of grief.

Some Questions I Ask:

  • You said when we are grieving, the body is trying to live without that person, whether it's a death, a divorce, or a breakup. Can you elaborate more on that? (4:03)
  • You mentioned the beginning, the middle, and the end of grief. Could you tell me a bit more about being in the middle? (6:45)
  • Can you share with us your most compelling grief story? (9:14)
  • What's your definition of grief? (27:16)

In This Episode, You Will Learn:

  • The reasons why grief is so painful (4:54)
  • The perks of coming from a family where feelings are very welcomed (15:34)
  • What happens when we try to push grief down (18:36)
  • How can ritualized grief help us (19:26)
  • Time is not linear when it comes to grief (23:42)


Connect with Grace:

Let's Connect!

More Episodes


Anticipatory Grief | End of Life

Ep. 28
Although all of us know deep down in our hearts that our parents will leave us at some point, it is still hard to deal with their loss. It is a tough call, even for grief and trauma specialists who have the tools to deal with grief more gracefully than someone unprepared.Visiting us today is the amazing Professor Theresa Agostinelli, a Certified Mental Health and Wellness Coach, Speaker, Teacher, Certified Psychotherapist, and a Trauma Recovery specialist. She is also CEO, Licensed Psychotherapist, and Professor at Glen Mills Coaching and Consulting, and Speaker, Coach, and Teacher at John Maxwell Team.Professor Theresa's mother is in the final stage of her life after battling for a couple of years with dementia. In this show, she kindly shared how she and her family are dealing and getting ready with her mother's transition. We go through the importance of dealing with trauma and grief to prevent some conditions, learning to accept and forgive, and human's need for looking for meaning in every life event. Theresa also talked about the interesting concept of developmental stages of grief and why it is essential to acknowledge the different ways people grieve at different ages.Tune in and listen to episode 28 of Growing Through Grief and take a close look at anticipatory grief and the best way to get ready for a loved one's transition.Some Questions I Ask:Would you like to share a little about yourself and then share a compelling grief story? (2:42)How does someone with your background deal with the transition of her mother? (5:40)In my mind, trauma happens first, then we grieve, and if we don't heal the grief, it could lead to mental illness. What's your perspective on that? (9:54)In This Episode, You Will Learn:What are some of the tools Professor Theresa is using to deal with her mother's transition (7:28)How can we transform grief into temporary suffering and not a chronic pain that sticks with us (13:18)How powerful acceptance and forgiveness can be (16:25)What are the developmental ages of grief (20:54)Resources:Glen Mills Coaching & Consulting websiteConnect with Theresa:LinkedInInstagramFacebookLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

Grief Moments | 5 Ways to SHIFT Instantly

Ep. 27
For the last couple of weeks, we've been talking about grief during holidays and how hard it is to go through the celebrations season without our loved ones. Today, we touch on this topic again, but from a new perspective; we look at it from a spiritual point of view.In this episode, continuing our series about grieving through holidays, we get access to a new tool to help us decide how we want to go through them. I believe that no one should grieve alone, so staying connected with those who can provide support is crucial to help us navigate through significant loss. Throughout this show, we discover S.H.I.F.T, the tool that will help us surrender to higher intelligence, whether we call it God, light, or love, and learn how to shift unwanted emotions during the holidays.Tune in and listen to episode 27 of Growing Through Grief and learn to use this powerful tool that will help you deal with significant loss during the holidays.In This Episode, You Will Learn:How to restore trust in the divinity that lives within ourselves (2:54)We can decide today what to do with unwanted emotions during the holidays (6:09)The four commitments that will make the difference when applying the S.H.I.F.T tool (7:55)What is the S.H.I.F.T tool, and how it can help us surrender to a higher self (12:01)Why we must learn to stop suppressing our feelings (24:18)Let's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

Holidays and Grief | 7 Steps to INSPIRE Ourselves

Ep. 26
Whether we are ready or not for the next seasons of life, they will happen. As we mentioned in the previous episode, nature's cycle never stops; it works tirelessly to prepare for the next step, creating space, and embracing newness. Nature is a harsh teacher; if we look at it, what needs to happen for life to continue will happen. But, nature is also an endless source of inspiration. So, with a new season upon us, right at the start of the month, where festivities and family connections are happening all around us, what can we do to inspire ourselves?In this episode, my mission is to gift you some tools to find inspiration so you can keep growing through the holidays without your loved ones. As I usually do, I created an acronym for the word INSPIRATION meant to help you get invigorated, keep going forward, and never stop growing. We learn how to create an "I am" statement to help us affirm a truth we can use when going through hard times. We also talk about embracing what is new, creating space for it, sticking to a plan, getting curious about our feelings, returning to our wholeness, expressing our emotions, and much more.Tune in and listen to episode 26 of Growing Through Grief and get some tools you'll need to feel inspired despite negative emotions, grief, and the sadness you might feel during the holidays.In This Episode, You Will Learn:What can you do if you feel you are not ready for life's next season (3:19)The more I let go, the more I grow (5:51)The spirit inside of inspiration (8:27)Choosing the emotions that will lead our journey (10:29)Remember to be spacious and gracious with yourself (15:03)Always remember your "I am" statement, and use it as many times as you need (19:13)Let's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together