Growing Through Grief

Everything is about growth.   Just like roses stop growing when they are not watered or given sunlight, so does life.  In this episode, we are closing out another season of the Growing Through Grief Podcast and moving into a new season.  But before we do, let’s travel down memory lane with a few excerpts of the most listened to episodes of the  season.  We discuss spiritual practices, growth, relationships, mistrust, truth, asking for support, triggers, living in the past and the beauty of life! Take a listen to how you can start growing on purpose and not get stuck in the past.  In This Episode, You Will Learn to::Take responsibility for the role you play in relationships (4:44)Create space for empathy and forgiveness for others (5:14) Take action when you no longer want to grow with another person (5:27)That the ego can’t handle the future so it brings up the past (6:53)Turn your deepest pain into your greatest growth (7:36)Surrender to the truth and not allow mistrust to take control of your mind (11:00) Release old  beliefs that no longer work  for you and replace with new beliefs (13:45)Practice gratitude which opens the door for more in life to celebrate (14:44)Allow your soul to flow more freely (17:39)Compassionate Heart Community  - Contact Me NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

Whether or not we are aware of it, trauma is a massive transformative force. It molds the way we think and also how we see, react to, and accept reality. In other words, we are a byproduct of our traumatic experiences and the mechanisms we developed to deal with them. However, that doesn't mean there is nothing we can do about it. In this episode, I invite you to bring conscious attention to your inherited family trauma. We learn how to look at it with compassion and curiosity, recognize our responses, and modify our reactions to it. We think of inherited family trauma as a group responsibility and not an individual experience. Plus, we learn mechanisms to accept and embrace painful memories, to allow them to go through us, and, more importantly, how to let them go. We also learn to accept our truth, and I share three points to consider when bringing attention to inherited trauma.In This Episode, You Will Learn:What does it mean to bring attention to inherited trauma? (3:58)Addictions are evidence of family dynamics (8:31)You can let go of most of the things you are carrying (12:15)What if you accept that traumatic experience you endured as a child? (20:29)Three points to remember when thinking of your inherited family trauma (22:06)Your job is to remember the best is yet to come (26:35)Resources: Compassionate Heart Community - Contact Me NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

We make a conscious effort to learn how to grieve a loved one. We are aware of the challenges we might be forced to face, the pain we must endure, and the growth we should seek. But what about our own transition? How prepared are we to talk about it? In this episode, Jane Duncan Rogers visits us to encourage the conversation that no one likes to think about, yet everyone should. Jane is the Founder of Before I Go Solutions, a non-profit dedicated to creating end-of-life plans. She is an Author and Facilitator specializing in conversations about dying, death, grief, bereavement, and end-of-life planning, and was the first person to lead You Can Heal Your Life® study groups in the UK, inspired by the book of the same name by Louise Hay. Throughout our conversation, Jane shared the story of how one of the chapters of her book, Gifted by Grief, originated a discussion about end-of-life conversations. We go through Jane's grief journey, her emotions after losing her husband, and how she dealt with them. We also talk about front door/back door feelings, normalizing feeling angry, creating a living will, advanced healthcare directives, and so much more. Some Questions I Ask:I heard you say you and your husband went through cancer together. Would you share a little bit about that? (5:55)Could you talk a little bit about the work you started decades ago, about healing yourself? (15:28)In This Episode, You Will Learn:About Jane's book, Gifted by Grief, and what people loved about it (3:51)There's nothing like facing the end to see things more clearly (7:13)What you feel, you can heal (15:41)Anger is not necessarily a bad thing (18:21)Some of the things we should take care of while we are still here (25:34)Never judge yourself for the feelings you have (40:12)Resources:websiteYouTubeFacebookTwitterBook: Gifted By Grief: A True Story of Cancer, Loss, and RebirthBook: Before I Go: The Essential Guide to Creating a Good End-of-Life PlanGrowing Through Grief System - Book NowConnect with Jane:LinkedInLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together