Growing Through Grief


Move The Grief

Ep. 10

After two weeks of the devastating building collapse in Miami, I've decided to record this podcast to send a message to those waiting for news from their loved ones, those dealing with loss, and everyone dealing with the grief that is everywhere. 

In this episode, we will discuss the importance of moving the grief and having a curious and friendly approach to it. We will dive deep into what we need to allow grief to move in and out of our bodies, and the relevance of being present and letting ourselves feel the pain and the grief. I will also share some tips to make moving the grief easier and help those grieving the loss of a loved one. 

In This Episode, You Will Learn:

  • Accepting that grief is real, it is an emotion (2:54)
  • How to let the grief move in and out of our bodies (3:52)
  • Remember that grief wants to express itself (6:24)
  • The number one challenge in life people are afraid to feel (10:27)
  • Four tips to help ourselves to move the grief (12:37)

Let's Connect!

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Grief is a Powerful Catalyst for Healing Grief

Ep. 58
We know grief can take us to several places; some are filled with pain and loneliness, others can make us grow and evolve, and some might lead us to connect with other souls walking a similar path. We recognize grief's effects but sometimes forget its practical use. We forget we can use grief as a tool; we forget it's up to us to grab it and use it to heal. In this episode, inspired by a conversation with a webinar colleague and friend, we explore grief's applicability, unravel grief's healing properties, and learn how it can be a catalyst for healing grief. Together, we question why we let ourselves be dragged into past traumatic or painful experiences and decide to sink and stay in that pain.We also examine our own grief; what is it that we are really grieving? Is it a previous version of ourselves, perhaps an idealized future version that never came to fruition? Tune in, and let's find out the answers to these questions together. In This Episode, You Will Learn:About the things that we already know but might change our mindset if we look at them differently (2:19)What or who is it that we are really grieving for? (4:27)How grief can be a catalyst to heal (7:34)"Trauma is not what happens to you (...)" - Dr. Gabor Maté's definition of trauma (8:57)What kind of world is the one you want to create? (13:44)Life happens, and grief happens with life (16:13)Resources:Growing Through Grief System - Book NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together