Growing Through Grief

Sometimes, self-doubt can be a loud voice in our heads, especially in moments of uncertainty. The good news is we get to choose whether to listen to it or not, and we can stop it from slowing us down or holding us back in our growth.In this episode, we analyze the reasons behind self-doubt, ways to deal with it, and how we can stop the inaction it causes. I share a powerful mantra I repeat myself daily that will help you understand, among other things, that life happens through you and not to you.We delve into doubt's origins to understand why we shouldn't believe what it says to us and avoid having it dictate our future. We learn to normalize doubt as a natural response to certain situations without letting it take over.In This Episode, You Will Learn:A powerful mantra I repeat myself every day (2:16)We must allow wisdom to speak in our ears (4:25)We need to remember we have control over what happens inside of us (7:25)Not everything our mind tells us is true (10:01)We need to normalize doubt and be kind to ourselves (12:17)Resources:Growing Through Grief System - Book NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherEmail: diana@coachingtotheheart.org

Although we can't control the things that break our hearts, we can choose how to react to heartbreak. We definitely can't do anything to make someone love us and feel their love, but we can feel love for others. Love is self-generated, and it's always available, regardless of what is going on in our lives.Today's episode is about how to use love, the most powerful force in the universe, to live a healthy and happy life. We talk about the importance of making room in our hearts for love, how we prepare for love, how to experience more love, and how to attract those who share our values and vision.In addition, I share a list of five nuggets to experience a healthy and happy relationship with love, created from the hundreds of conversations I had with clients and the questions they ask about love.In This Episode, You Will Learn:Love remains in our hearts, even if it's covered up with pain (2:14)The importance of keeping our hearts open for love (7:56)We build our reality. Identifying patterns and beliefs (13:24)Committing to showing up with integrity and in alignment with the whole version of us, not the broken one (20:07)Using a bold intention for love and our relationships (22:20)Why is it essential to connect with our needs and desires (24:46)Cultivating the vision of who we want to be and committing to becoming that person (26:40)Resources:Growing Through Grief System - Book NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherEmail: diana@coachingtotheheart.org

All of us have something we would like to change from our past. Words we wish we hadn't said, actions we should've avoided, responses to specific situations, and of course, things out of our control we wish had never happened.The reality is we can't change what happened; there is nothing we can do to modify the outcome of our past experiences.However, there is something we can do to prevent those harmful emotions coming from the past and haunting us, and in this episode, I invite you to discover it.Throughout our conversation, we learn the formula to release those emotions trapped in our bodies that we often hear screaming inside of us, wanting to get out. We understand how to clear them out of our system and experience healing, so we can focus on keeping on growing. In addition, I share three simple yet powerful tips to nurture your growing skills and use them as a kickstart to rebirthing yourself to greatness.In This Episode, You Will Learn:A powerful question to start a serious conversation with yourself (1:27)Why we must be intentional about being in the present and aware and conscious of our thoughts (3:28)We can make of this moment, right now, a turning point in our lives (5:35)About the importance of clearing out emotions trapped in ourselves (8:24)Three tips to help you rebirth yourself to greatness (11:34)Resources:Growing Through Grief System - Book NowLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief TogetherEmail: diana@coachingtotheheart.org