Good Humans with Cooper Chapman

In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good, designed to help people build simple daily habits for better mental wellbeing.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard.Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian. But in 2016, her life changed forever.In the space of just 48 hours, Elle was diagnosed with a rare blood cancer and then discovered she was pregnant with her first child.In this conversation we explore:• Elle’s childhood and early career in radio and journalism • The stress and anxiety she experienced in her 20s while building her career • The moment she discovered she had leukaemia • Finding out she was pregnant just two days after her diagnosis • Navigating cancer treatment while carrying her baby • How she managed her mental health during such an uncertain time • The role organisations like the Leukaemia Foundation play in supporting families facing blood cancer • Living with blood cancer and stepping into motherhood with a completely new perspective on lifeElle’s story is one of resilience, courage and finding purpose through life’s most unexpected challenges.If this episode moved you, you can support families facing blood cancer by donating to my World’s Greatest Shave fundraiser by clicking below.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISEREvery dollar helps support families and fund critical blood cancer research.Follow ElleINSTAGRAMWEBSITE-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, we dive into the charities that mean the most to our community and why.I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and supporting a close friend living with leukaemia.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISERSOPHIA'S PRIMARY SCHOOL WORKSHOPSSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams.Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but about becoming more present, more powerful, and more aligned with who you truly are.We speak about:The real reason so many people struggle to meditateHow to become a better meditator without needing to be perfectThe science behind consistency and rewiring your identityWhat it means to be “magnetic” and how energy influences opportunityHow to align your thoughts, habits and emotions with the life you wantPractical tools from her book Magnetic you can start using todayRochelle explains that magnetism is not about chasing or forcing outcomes. It is about becoming the version of you who naturally attracts the opportunities, relationships and experiences that align with your highest self.This conversation is a powerful reminder that meditation is not about sitting still for hours. It is about training your mind, regulating your nervous system and choosing who you want to become, one day at a time.If you have ever struggled to stay consistent with meditation, or if you want to feel more aligned and intentional in the way you live, this episode will give you practical tools and a fresh perspective.As always, if this episode resonates, share it with someone you care about and tag us so we can see your biggest takeaway.Follow RochelleINSTAGRAMWEBSITEGET A COPY OF MAGNETIC - BOOKPrevious Rochelle episode link Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I share mine and the 1% communities favourite sunday date night ideas.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month.But this wasn’t about records or attention.It was about purpose.Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised over $100,000 and inspired thousands of people along the way.We talk about his upbringing and relationship with the ocean, the moment he realised he wanted to use surfing for something bigger than himself, and how a simple idea turned into a movement.Josh also opens up about the reality behind the highlight reel. The exhaustion, injuries, mental battles, early mornings, cold water, and the discipline it took to keep showing up every single day. What stood out most was how purpose can carry you further than motivation ever will.We finish by chatting about what the experience taught him about gratitude, perspective and community, and where he wants to take this impact next.This is a conversation about using what you love to help others, pushing your limits for a meaningful reason, and how one person’s commitment can ripple through an entire community.In this episode we cover: • Why Josh decided to surf 7,000 waves in 30 days • The link between purpose and mental resilience • The toughest physical and mental moments of the challenge • What he learned about homelessness through Soul Hub • The power of community support and accountability • What comes next after achieving something this bigIf you’ve ever wondered how small daily actions can turn into real impact, you’ll love this one.Follow JoshINSTAGRAMDonate to his record surf!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway 💛Follow NigelINSTAGRAMSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I share something a little different and a lot of fun.Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much.It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new, and feeling connected to the people around you.As always, this episode is inspired by messages from our community and built around the idea that small moments, done consistently, can make a big difference.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020