Good Humans with Cooper Chapman

In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb.Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes.We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself.In this episode we cover: • Managing severe anxiety while chasing your career • The gap between social media and real life • Tools and mindset shifts that have helped Pat • Navigating a new relationship with honesty and vulnerability • Learning to be yourself, even when it feels uncomfortableA really honest and relatable conversation that reminds us you never truly know what someone is going through.Follow PatINSTAGRAM-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, our community shares their hidden talents!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman, one of the most progressive riders the sport has ever seen.Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat. It’s one of those moments that completely changed what people believed was possible in wakeboarding.In this conversation we dive into Thomas’s journey growing up in the US, how he got into wakeboarding, and the mindset it takes to keep pushing the limits of a sport where progression often means attempting tricks no one has ever landed before.We talk about the story behind the triple flip, the pressure of competing at the highest level, and how he manages fear when the consequences of mistakes can be huge.Thomas is someone who truly embodies progression, courage and dedication to his craft, and I loved hearing about the mindset that has allowed him to reach the very top of his sport.In this episode we cover: • Thomas’s journey into professional wakeboarding • What it took to become World No. 2 • The story behind landing the first ever triple flip behind a boat • The mental side of pushing limits in extreme sports • How he handles fear, pressure and progressionA powerful conversation about backing yourself, pushing boundaries and chasing what’s possible.Follow ThomasINSTAGRAM-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good, designed to help people build simple daily habits for better mental wellbeing.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard.Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian. But in 2016, her life changed forever.In the space of just 48 hours, Elle was diagnosed with a rare blood cancer and then discovered she was pregnant with her first child.In this conversation we explore:• Elle’s childhood and early career in radio and journalism • The stress and anxiety she experienced in her 20s while building her career • The moment she discovered she had leukaemia • Finding out she was pregnant just two days after her diagnosis • Navigating cancer treatment while carrying her baby • How she managed her mental health during such an uncertain time • The role organisations like the Leukaemia Foundation play in supporting families facing blood cancer • Living with blood cancer and stepping into motherhood with a completely new perspective on lifeElle’s story is one of resilience, courage and finding purpose through life’s most unexpected challenges.If this episode moved you, you can support families facing blood cancer by donating to my World’s Greatest Shave fundraiser by clicking below.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISEREvery dollar helps support families and fund critical blood cancer research.Follow ElleINSTAGRAMWEBSITE-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, we dive into the charities that mean the most to our community and why.I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and supporting a close friend living with leukaemia.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISERSOPHIA'S PRIMARY SCHOOL WORKSHOPSSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I share mine and the 1% communities favourite sunday date night ideas.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month.But this wasn’t about records or attention.It was about purpose.Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised over $100,000 and inspired thousands of people along the way.We talk about his upbringing and relationship with the ocean, the moment he realised he wanted to use surfing for something bigger than himself, and how a simple idea turned into a movement.Josh also opens up about the reality behind the highlight reel. The exhaustion, injuries, mental battles, early mornings, cold water, and the discipline it took to keep showing up every single day. What stood out most was how purpose can carry you further than motivation ever will.We finish by chatting about what the experience taught him about gratitude, perspective and community, and where he wants to take this impact next.This is a conversation about using what you love to help others, pushing your limits for a meaningful reason, and how one person’s commitment can ripple through an entire community.In this episode we cover: • Why Josh decided to surf 7,000 waves in 30 days • The link between purpose and mental resilience • The toughest physical and mental moments of the challenge • What he learned about homelessness through Soul Hub • The power of community support and accountability • What comes next after achieving something this bigIf you’ve ever wondered how small daily actions can turn into real impact, you’ll love this one.Follow JoshINSTAGRAMDonate to his record surf!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020