Good Humans with Cooper Chapman

Most people see an osteopath when their back gives out or their neck won't turn. They get treated, they leave, and they come back when it happens again.Dr Ash Hamilton does things differently.As an osteopath and mind-body speaker, Ash has built his practice around something most in his field overlook: that the body keeps score, and if you only treat the physical, you are only telling half the story. His patients are often the ones who have been everywhere else first. The ones who have tried everything and are still in pain. The ones who need someone who will actually look at the whole picture.In this episode, Ash takes us through his journey to finding a genuine love for his craft, why he became just as focused on the mind as the body, and what he has learned from working with people that the system could not figure out. This is a conversation that will change the way you think about pain, healing, and what it actually means to feel well.In this episode we cover:Ash's journey into osteopathy and how he found his passion for the mind-body connectionWhy so many people with chronic pain end up at his door after exhausting every other optionHow the mind and body communicate and why you cannot treat one without the otherWhat chronic pain is really telling us and why it is so often misunderstoodThe mindset shifts that help his patients finally break through after years of strugglePractical tools for understanding your own body and nervous system betterWhat Ash wishes more people knew about pain, healing, and long-term wellbeingConnect with Dr Ash Hamilton:Instagram https://www.instagram.com/dr.ashhamilton/Website https://steponeosteo.com.au/Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with me and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020

Govind Sandhu has lived a life most people would dream of. Born in India, raised in New Zealand, and built for adventure, he spent years travelling the world working for some of the biggest brands on the planet including Red Bull and TikTok. By every measure, he was thriving.Then everything changed.While living in Austria working for Red Bull, Govind lost his dad. And because of COVID, he couldn't get home. No funeral. No family. No closure. Just grief, alone, on the other side of the world.Not long after, at the peak of his health and fitness, he was diagnosed with blood cancer.And then he lost his partner.Three of the heaviest things a human being can carry, arriving in the same chapter of his life. With no roadmap, no playbook, and at times no way home.This episode is not a story about falling apart. It is a story about what it actually takes to keep going when life gives you every reason not to. Govind is one of the most open, grounded, and genuinely resilient people I have sat across from, and this conversation will stay with me for a long time.If you have ever had to find your way through something that felt impossible, this one is for you.In this episode we cover:Govind's journey from India to New Zealand and building a global career with Red Bull and TikTokLosing his dad while living abroad in Austria and being unable to return home due to COVIDWhat it felt like to be diagnosed with blood cancer at the peak of his health, not long afterThe loss of his partner and how he carried so much grief at onceWhat resilience actually looks like when it is being tested in real timeThe mindset shifts that helped him move forward without bypassing the painHow he found meaning and purpose on the other side of the hardest chapter of his lifeWhat he wants other people to know when they are in the middle of their own stormIf this episode brought something up for you, please reach out for support. Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Crisis Support Text Line: Text HOME to 0477 13 11 14Connect with Govind:Instagram https://www.instagram.com/govindsandhu/Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, we share who we ar emost grateful for...Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, our community shares the best feedback they've recieved!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, our community shares how they switch off!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb.Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes.We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself.In this episode we cover: • Managing severe anxiety while chasing your career • The gap between social media and real life • Tools and mindset shifts that have helped Pat • Navigating a new relationship with honesty and vulnerability • Learning to be yourself, even when it feels uncomfortableA really honest and relatable conversation that reminds us you never truly know what someone is going through.Follow PatINSTAGRAM-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

In this week’s 1% Pod, our community shares their hidden talents!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020