Good Humans with Cooper Chapman

Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world’s most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.What We Cover in This Episode:✅ Sarah’s personal journey and what led her to a life of self-discovery✅ The biggest lessons from some of the world’s most influential minds✅ How to cultivate resilience, purpose, and fulfillment in everyday life✅ Insights from her book, Living a Life of GreatnessConnect with Sarah Grynberg:📖 Get her book, Living a Life of Greatness 🎧 Listen to her podcast, A Life of Greatness 📸 Follow Sarah on Instagram → @sarahgrynbergWebsite - https://sarahgrynberg.com/🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share something I did for myself this week.HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In today’s episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she’s in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:🔹 How trauma is stored in the body and its long-term impact on health🔹 The science and philosophy behind Spinal Energetics🔹 The power of working with the energetic field, unconscious programming, and ancestral grief🔹 The role of emotional health in chronic pain and autoimmune diseases🔹 Why this work has resonated with millions of people worldwideThis episode will challenge what you know about mind-body connection and energy healing—and might just open your mind to a whole new world of possibilities!🔗 Connect with Dr. Sarah Jane & Spinal Energetics:📸 Instagram: @drsarahjanechiro | @spinalenergetics🌐 Website: www.spinalenergetics.com🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share my favourite thing to do for a date.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer together through genuine dialogue. Even Jay Shetty uses these cards, so you know they’re something special!During our chat, I put Off the Record to the test, answering some of its thought-provoking questions myself—it got real! We also dive into why deep conversations are so important, how Off the Record came to life, and the impact it’s making.What We Cover in This Episode:🔹 How Off the Record is transforming the way we connect🔹 The power of deep conversations in building relationships🔹 Kate’s journey from working with global brands to launching her own🔹 Why even Jay Shetty is a fan of these cards🔹 My own experience answering some of the game’s deep questionsSpecial Offer!Kate has been kind enough to hook up Good Humans Podcast listeners with 10% off a set of Off the Record cards!🎉 Click the link below to grab yours or use code - GOODHUMAN🔗 Get 10% off Off the Record Cards here!🔗 Connect with Kate:📍 Instagram: www.instagram.com/katarinaterentieva🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share my favourite thing to do with family.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.We dive into:✅ The biggest mistakes people make with their health and performance✅ How stress and modern lifestyles are holding us back✅ The power of nutrition and movement for longevity✅ How to biohack your way to better energy and recovery✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🔗 Connect with Dr. Daniel Kirkbride:📍 Instagram: @dr.daniel.kirkbride🌍 Website: Movement & MedicineFREE BLOODWORK AUDIT! - www.danielkirkbride.com/🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share the places in Australia I want to travel too.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health.Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply opposite ends of the same spectrum. Instead, his research shows they are distinct but interconnected, leading to new approaches in mental health treatment, prevention, and recovery.One of Matt’s key areas of focus is languishing—a mental state where people aren’t necessarily experiencing mental illness but also aren’t thriving. Many of us live in this “stuck in the middle” space, feeling uninspired, unmotivated, and disconnected. Matt and his team at Be Well Co recently conducted a major study examining languishing in Australia, uncovering its impact on individuals and society.In this insightful conversation, we explore:✅ What is languishing? How to identify when you’re stuck in this state✅ The science behind mental wellbeing and its link to mental illness✅ How we can use the dual-continua model to rethink mental health strategies✅ Findings from Be Well Co’s recent research on mental wellbeing in Australia✅ Practical, evidence-based tools to shift from languishing to thrivingThis episode will challenge the way you think about mental health and provide powerful, research-backed insights on how to move from simply surviving to truly thriving.🎥 Connect with Dr Matt Iasiello:LINKED IN - www.linkedin.com/in/matthew-iasiello/?originalSubdomain=auBE WELL CO LANGUISHING RESEARCH - www.bewellco.io/research/ BEYOND BLUE LINK - www.bewellco.io/wp-content/uploads/2025/01/Be-Well-Co-for-Beyond-Blue-What-works-for-mental-wellbeing.pdf💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!🌍 Learn more about The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com