Good Humans with Cooper Chapman

Jess Williamson is a renowned business coach, entrepreneur, and podcast host, dedicated to empowering women in business.With a rich background in launching and scaling successful ventures, Jess brings a wealth of experience and actionable insights to her coaching practice. She is passionate about helping women overcome obstacles, achieve their goals, and build thriving businesses. Jess's expertise in strategic planning, personal development, and leadership has made her a sought-after mentor and speaker in the entrepreneurial community.Join us as we dive into her journey and uncover the secrets to her success in this episode.A few key topics in this chatGrowing up in PerthBullying at schoolFirst business in swimwearBuilding multiple businesses to burnoutBusiness CoachingUnstoppable SuccessJess's LinksINSTAGRAMWEBSITEUNSTOPPABLE SUCCESS BOOKSPONSORS :)MEDIBANKDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Today I share the book I am reading at the moment - The End Of Mental Illness - Dr Daniel AmenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SPONSORS :)MEDIBANKDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020Medibank Live Better rewards disclaimer: For more information on how you could save $200 off your Medibank premium through Live Better Rewards, visit https://www.medibank.com.au/livebetter/rewards/200-premium-payment/. Must be 16 years or over to register for Medibank Live Better rewards in the My Medibank app. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, and be up-to-date with premium payments. Must be signed up to Live Better rewards to track activities and redeem rewards in the My Medibank app. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Please choose carefully as rewards will not be amended, cancelled, exchanged or refunded due to change of mind. Points earning activities and rewards are subject to change without prior notice and may be subject to availability. Additional terms and conditions may apply to points earning activities and rewards. See full Medibank Live Better rewards terms: https://www.medibank.com.au/livebetter/rewards/terms/In this episode, I talk about the two biggest physical challenges I have ever faced!

100 days to 100km's recap!I DID IT!In this episode, I recap the UTA 100km Blue Mountains UltraMarathon!SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Kenny Stills is more than an NFL star; he's a beacon of talent, resilience, and social consciousness. And a guy who I am truly inspired by.Born on April 22, 1992, his love for football was evident from an early age. Excelling at the University of Oklahoma, he was drafted in 2013 by the New Orleans Saints. Since then, Stills has showcased his skills with the Miami Dolphins, Houston Texans, and New Orleans Saints.Beyond touchdowns and receptions, Kenny is known for his unwavering commitment to social activism. He uses his platform to advocate for racial equality, criminal justice reform, and youth education. He is also a devoted philanthropist, hosting charity events and supporting various causes.As Stills continues to shine in the NFL, his legacy extends far beyond the field. He serves as an inspiration, reminding us of the power of using our voices for good. With his talent, determination, and compassion, Kenny Stills is making a difference, one play and one cause at a time.A few key topics in this chatGrowing up in Oceanside, USAHigh school family and school lifeCollege FootballNFLActivismTherapyKenny's LinksINSTAGRAMWEBSITESPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

In this episode, I talk about the two biggest physical challenges I have ever faced!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Paul is one of the nicest guys I have ever met and someone who I was lucky enough to work with for the last few years of my surf career being my physiotherapist.He grew up in Thirroul just south of Sydney with a massive love for sports. Towards the end of high school and for a few years after he dedicated his life to triathlon and travelled internationally to compete. He then realised it wasn't the life he wanted to pursue and spent a few years traveling and experiencing the world.In his mid-twenties he attended university and studied exercise science and physiotherapy. Since then he has been a physio for top-level athletes and for the last 6 years the head physio for Australia's best surfers at Surfing Australia.We chatted about my 100km run and some tips for taking care of your body as a runner and a surfer.A few key topics in this chatGrowing up in ThirroulTriathlonUniversityPhysiotherapy Tips for my 100km runPaul's LinksINSTAGRAMSPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Today I share what my perfect job would be!SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Welcome to 100 days to 100 km's week 13!Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.Week 13 I cover my final preparations!Also week 13 training updates!SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Keeping It Real" to producing the transformative series "Zero to Hero."Natalie's passion for empowering others shines as she discusses her global speaking engagements, content creation, and community initiatives alongside motherhood. With her vast experience and commitment to storytelling, Natalie inspires listeners to embrace their own high-performance journey, backed by over 25 years of expertise in marketing and sports nutrition. Don't miss this conversation filled with insights and practical advice for unlocking your potential and living life to the fullest. Join Natalie's 700,000-strong social media following and embark on your path to greatness.A few key topics in this chatGrowing up in AustraliaCorporate lifeMoving to SingaporeFitness and healthWorld record attemptNat's LinksINSTAGRAMWEBSITESPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020