Good Humans with Cooper Chapman

Welcome to Episode 198 of Good Humans Podcast!In this powerful episode, I’m joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children’s health, fertility and root-cause healing.With over 10 years of experience, Brooke has helped thousands of families uncover what’s really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they’re preparing for parenthood or supporting their kids' health.This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.What We Cover in This Episode:✅ What naturopathy is and how it supports long-term health✅ Key fertility tips for both men and women✅ Why testing (like gut health, hormones, and environmental toxins) matters✅ The impact of mould, heavy metals, and stress on fertility and energy✅ How to support your child’s wellbeing naturally from day one✅ Brooke’s mission behind Balanced Beings and her vision for healthier familiesConnect with Brooke:📸 Follow her on Instagram → @balanced.beings🌐 Learn more about her clinic → www.balancedbeings.com.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

Today I share the last time I was surrounded by loveVOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

🎙️ Welcome to Episode 4 of the Blue Minds Special Series on the Good Humans Podcast! Election Preview & Series FinaleIn this fourth and final episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we recap the last 4 months of Blue Minds and key insights and learnings from the series so far.We discuss some exciting updates on the Blue Minds program including partnerships with Billabong, Orygen, hosting David Attenborough OCEAN film screenings and our upcoming tour across Queensland and WA. Stay Connected with Blue Minds and check out Build a Ballot:www.buildaballot.org.au/ 📸 Instagram → @blueminds__ @buildaballot🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

🎙️ Welcome to Episode 3 of the Blue Minds Special Series on the Good Humans Podcast! Great Ocean RoadIn this third episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we're on the road delivering our workshops and doing film screenings across the iconic Great Ocean Road in Victoria. In the lead up to the Federal Election and after our conversations in Episode 2, we catch up with the two lead candidates for the electorate of Wannon on the Great Ocean Road; Liberal Dan Tehan and Independent Alex Dyson. We sit down with both candidates hearing their stories, what drives them and importantly their answers to issues impacting youth in the area ranging from plastic pollution, climate change, mental health seismic blasting and offshore wind.This conversation is not to be missed, providing an insight into two of the candidates in one of the closest election races across the country. What We Cover in This Episode:✅ The backstory of Dan Tehan and Alex Dyson - how they both ended up wanting to get into politics✅ Their views on key issues in the area including ocean protection, energy and offshore wind✅ What the election campaign process is like✅ What makes a Good Human to the candidates Stay Connected with Blue Minds:📸 Instagram → @blueminds__🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

Today I share the biggest achievement of my year so far.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

🎙️ Welcome to Episode 2 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking PoliticsIn this inspiring second episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into all levels of government particularly into the upcoming Federal Election.We have three special guests today to help unpack all the levels of government, to start with local we will hear Kal's story getting elected into local council, then catch up with Josh Kirkman CEO of Surfers for Climate and James Griffin MP Shadow Minister for Environment in the NSW Government and finally speak with Lizzie Hedding co-founder of Build a Ballot a new tool to help young people understand who best aligns with their values for the upcoming Federal Election.This conversation is not to be missed. Sharing valuable insights to demystify the confusing landscape of politics, if there's one conversation to listen to in the lead up to the election it's this one.What We Cover in This Episode:✅ What government means in our day to day life✅ Kal's journey becoming elected as one of the youngest Councillors in the country✅ The power of 'word of mouth' with elections✅ How to meet and work with your local politicians to drive things you want✅ What we are voting for in the upcoming Federal ElectionStay Connected with Blue Minds and Build a Ballot:📸 Instagram → @blueminds__ @buildaballot🌊 Learn more & book a FREE Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

🎙️ Welcome to Episode 1 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking Eco AnxietyIn this inspiring first episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into the rising tide of eco-anxiety and exploring how young Australians can turn fear into fuel for meaningful action.Our special guest today is Caroline Gao—a biostatistician at Orygen, one of the world's largest youth mental health research organisations. Caroline brings such a grounded, powerful perspective on how climate distress is impacting young people, and how hope, purpose, and community are key to building resilience.This conversation sets the tone for the Blue Minds Series: real talk about mental health, the environment, and empowering the next generation to lead with courage and creativity.What We Cover in This Episode:✅ What eco-anxiety actually is—and why it’s growing in young people✅ Caroline’s personal journey through climate distress and her research✅ How to balance urgency with optimism in the face of global challenges✅ The power of youth leadership and intergenerational storytelling✅ Tangible tools to support your mental wellbeing while driving change✅ The mission behind Blue Minds and what’s to come in the seriesStay Connected with Kal Glanznig & Blue Minds:📸 Instagram → @blueminds__🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with a friend📸 Tag us in your story and help spread the Blue Minds mission!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Enquire Here📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

Today I share the books I am reading and the impact they are having.VOTE FOR ME TO SPEAK AT SXSWHAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!MAGNETIC - Rochelle FoxUltra-Processed People - Chris Van TulllekenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020

Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I’m joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca’s journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:📸 Follow her on Instagram → @nourish_naturally🌐 Visit her website to find her E-Books → www.rebeccagawthorne.com.au/Big thanks to ACTIVIA for connecting me with Bec for this episode :) www.activia.com.au🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com