Get Carried Away
Using Hunger to Reconnect With Our Needs and Values with Adrienne Youdim MD FACP
Join Carrie Murray with Dr. Adrienne Youdim as they chat about how hunger can be a tool to reconnect us to our needs and values and create a loving relationship with ourselves. Dr. Adrienne is a board-certified internist practicing in the field of obesity medicine. She shares her expertise in weight loss and nutrition and gives an overview of her book, “Hungry For More.” Here’s a breakdown of what to expect in this episode:
§ The process of writing a book
§ Hunger is universal; everyone has commonalities
§ A 30-day journaling guide for self-discovery
§ Misconception – diet does not mean weight loss
§ Unmet expectations throw people into a tailspin
§ And so much more!
About Dr. Adrienne Youdim:
Dr. Adrienne Youdim is a board-certified internist specializing in medical weight loss and nutrition. Her mission is to provide a mindful approach to weight loss that is actionable and compassionate. Dr. Adrienne draws on best medical practices in the field of obesity medicine and on her patients’ personal value system, guiding them to live more physically and emotionally fulfilling lives. She encourages her patients to consider not only the tools and logistics of a weight loss plan but also their motivating values, providing both inspiration and information.
You can find Dr. Adrienne Youdim on . . .
Get the book: https://hungryformore.net/
30-Day Journaling Mini-Course: https://dradrienneyoudim.com/product/30-day-journal-mini-course/
Connect with Carrie!