Floating Rock

Hi friends Today's super exciting guest is none other than local actress, model, influencer, producer, singer, dancer, SHINING STAR- Ka'enaaloha Watson! You may know her from social media or recently on Fox's Rescue: HI-Surf as Ocean, but even if you don't, I think this girl is such an inspiration and I've been loving watching her journey! So many of the girls have these creative dreams and lives that they want to live out and I feel like Ka'ena is such a good example to look to- she's makin it happen! From inner work turning into outer success, to acting, to dancing at the club- we get into it in this episode and I hope you enjoy! Happy listening!Follow Ka'ena on Instagram and Tik Tok: @kaenaalohaListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today we have a SUPER exciting episode! If you've listened to almost any episode of Floating Rock I typically will mention "bestie girl Malia" and today she's on the pod! Not only is she my best friend- BUT she is also an incredible artist! After graduating art school from SCAD (Savannah College of Art and Design), she came home and started pursuing her own business as a local artist here in Hawai'i and is only growing! From hand painted glasses, to murals, to original paintings, to pattern design- she does it all. Get to know Malia and her journey as an artist + who she is as a person as she embarks on her journey of pursuing what she loves! Happy listening!Follow Malia on Instagram: @malia.anderson.artShop her website: https://www.maliaandersonart.comListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about self care! I love consuming content like this so I hope you guys enjoy! I hope this is a good reminder of some ideas for your next self care moment- or the inspiration for it! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about balance! I've been trying out some methods and mindsets around it and feel like this one could stick! Balance is more long game than we think. Realistic balance in life is not those "my 5-9 after my 9-5" TikToks where they do a million things after or before their work day. I hope you guys enjoy these ideas and maybe resonate with some of them! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you guys enjoy this episode! Maybe it inspires a mindset shift or just inspires you to keep going. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and "re-triggering" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening!Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-lastStudy: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motivation & Emotion 39, 119–127 (2015).Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)