Floating Rock

Hi friends! As graduation creeps up for college seniors it has me reminiscing on some of the things I wish I could tell senior year Katelyn. While these are not NEARLY all of the lessons I've learned this past year- these are a few that I feel like could really resonate with those about to graduation and people like me who have graduated in recent years. I hope you guys enjoy this episode and maybe related to a few things! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you guys enjoy this episode! Maybe it inspires a mindset shift or just inspires you to keep going. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and "re-triggering" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening!Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-lastStudy: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motivation & Emotion 39, 119–127 (2015).Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are maybe inspired to bend/use it to your advantage! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)