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Find Your Voice

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An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.Whatever your current situation is telling you, it is not the end. It is just a c
Latest Episode11/25/2020

How to write your own story with Bhavik Patel

Ep. 125
PLEASE CHECK OUT OUR NEW SPONSOR LAUNCHING THIS FRIDAY! http://bit.ly/HealthXcel"Thinking it real" By Bhavik PatelA fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.Useful timestamps:03:00 Bhaviks 1st entrepreneurial start with £50014:25 Tips to start a business today 26:00 Entrepreneur life realities34:55 Broken part of his life47:50 Don't have an opinion about things58:40 Words of wisdom to a younger selfLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to Bhavik:LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244
11/25/2020

How to write your own story with Bhavik Patel

Ep. 125
PLEASE CHECK OUT OUR NEW SPONSOR LAUNCHING THIS FRIDAY! http://bit.ly/HealthXcel"Thinking it real" By Bhavik PatelA fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.Useful timestamps:03:00 Bhaviks 1st entrepreneurial start with £50014:25 Tips to start a business today 26:00 Entrepreneur life realities34:55 Broken part of his life47:50 Don't have an opinion about things58:40 Words of wisdom to a younger selfLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to Bhavik:LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244
11/20/2020

How to move on after losing your spouse & finding happiness again

Ep. 124
"Live without regret" by Rammi JanackA story about living without regret, embracing lifes ups as well as lifes downs and finding happiness and embracing it.Rammi shares a rather taboo subject, across many cultures and parts of the world, but one which must warrant some attention in today's society. Suffering the loss of the love of her life, Rammi lost her partner to Cancer which completely disrupted her life. Having needing to navigate the dynamics of the relationship change, to understanding that she was experiencing loss, even before the loss came about, Rammi went on a journey that really forced her to grow through life.With many of us, finding happiness is not always achievable, but Rammi was given a second chance, when she then met her partner today, with whom they have a lovely family together with. A taboo scenario, often wrongly judged by people without real context, Rammi found the second love of her life. Happening quite soon after in terms of months, the truth is, there was a lot more to understand about Rammis transition from being a widow into her second family and this story will in so many ways, teach us to be grateful, happier, shift our perspectives and more importantly never judge others for wanting to be happy.I sincerely hope you get a chance to listen all the way through as this episode has helped me personally understand a lot about grief and i wish nothing but love and success to Rammi and her family today, and my thoughts and prayers go out to Ty, may god rest his soul.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelLinks to Rammi: https://instagram.com/rammi_682?igshid=zrvv92ndgl93Links to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe
11/7/2020

5 Ways to Avoid Panic Attacks #123

Ep. 123
5 Ways to Avoid Panic AttacksPLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelTRANSCRIPT FROM SHOW:So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in.Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier too.Now of course that may seem a stretch, but I am certain we can use this time to reflect, heal or even just active with walks and runs to really allow ourselves to realign and focus for hopefully a nice Christmas or a much better 2021.But anyways, I thought I would do some solo episodes over this period for which I hope you will find value from.And todays episode will be around Panic Attacks.The term panic attack has been getting misused a LOT recently. People tend to use it loosely — but a panic attack is a very specific kind of experience. This is when you suddenly feel an overwhelming amount of stress. It may come from the mind, but it can cause intense physical reactions such as chills or hot flashes, nausea, numbness, shakes, dizziness or in the worst of cases, a temporary loss of consciousness.Full Video version:https://youtu.be/0XMl3gZGC84Frequent panic attacks can become a hindrance in your daily life. But there are ways to control them, too. Here are 5 ways To Prevent Panic Attacks:1. Deep breathsBreathing is the way our bodies get oxygen. When you’re starting to get anxious, one of the first things that happen is that your breathing gets irregular, shorter, even if you don’t realise it. This limits the amount of oxygen that makes it to your brain — triggering a stress response that can fling you into a panic attack.When you begin to feel anxious, the first thing you should do is do some breathing exercises. This is one that doesn’t require remembering anything, you just need to listen to your body,Breathe in slowly through your nose, until you take a full belly breath.Breathe out just as slowly through your mouth,You’ll feel tingles in your chest and ears, that’s the anxiety leaving with each breath.Repeat until you feel better (it can take a few minutes, keep at it, you’ll get there)2. Catch it early onIt’s easier to stop a panic attack at it’s earlier stages. If you’ve struggled with anxiety and panic attacks for a while, chances are you know the early signs of one. These signs are different for everybody. Some experience an irregular heart rate as their first sign, some have trouble breathing, others experience dizziness that slowly gets worse until they pass out.If you can figure out where your panic attack begins, you can immediately jump into breathing exercises and calm yourself down before it gets to an actual panic attack. With time, you can learn how to avoid them before the first signs even show up!3. Close your eyesIf you’re in a very busy environment with too much going on, the stimulation from the environment can make your panic attack come on a lot faster. Since this is usually in public places you can’t exactly resort to someplace that feels safe like your bedroom, the next best thing is to close your eyes and take yourself “out” of the environment.Then, you’re only dealing with the noise, inside and outside of your head. Here, you revert back to simple breathing exercises, slowly relax your shoulder, unclench your hands and try to make your mind and body relax.Try to envision the anxiety travelling from your mind, down through your shoulder, making its way out of your body through your feet. This will stop a panic attack right in its tracks.4. Go to your happy placePanic attacks can be brought on by a lot of things. Often, it’s because you just have too many things in your mind. When you feel overwhelmed to the point that you can feel your thoughts getting jumbled up, try to get away from this “place” in your head.Think of a place that calms you, feels safe. This is different for everyone, it doesn’t have to be the thought of a beach or a vacation, it can be something as simple as your bedroom or your favourite corner of your home. Picture yourself being in this place. Then, breathe. You’ll start to calm down soon enough.5. H.A.L.THALT is an acronym for Hungry, Angry, Lonely, and Tired. The feeling you get when you’re experiencing any one of these 4 things can amplify and cause your body to go into a panic. If you feel yourself suddenly going into a panic attack without anything triggering it, it can be helpful to ask yourself “Am I hungry, angry, lonely or tired?”And so with that, I hope these truly help you and more importantly do not hesitate to reach out IF you ever just need a soundboard, a chat or someone to listen to you.Thanks for tuning in.Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital- https://amzn.to/2TCAfIDCanon Powershot SX730 HS- https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Cameraand EF-S 18-55 mm f/3.5-5.6 III Lens -https://amzn.to/2WYtWkTNikon D5300- https://amzn.to/3c825mNLogitech BRIO 4K webcam- https://amzn.to/3enEuA1Sony a6500 mirrorless- https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe
11/2/2020

Living with Aspergers & cerebral palsy - An unfiltered mind #122

Ep. 122
Telling people to choose themselves and be themselves in a world that often has our attention diverted whilst indirectly persuading us to conform, is tough. But for Daniel, he is blessed with an unfiltered mind to live life on his own terms. Well and truly, Daniel has found his own voice and also writes his only story every single day, without any concerns about the opinions of others.This conversation was also incredibly insightful due to Daniel, openly speaking about his lowered levels of empathy and the way he views and sees the world. His genuine happiness in how he lives for the days and moments is a gift for us all to take note off, regardless of whether it is down to him living with aspergers.A fascinating mind and one which hopefully helps give you all the perspective of life through someone elses eyes.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow his journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital- https://amzn.to/2TCAfIDCanon Powershot SX730 HS- https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Cameraand EF-S 18-55 mm f/3.5-5.6 III Lens -https://amzn.to/2WYtWkTNikon D5300- https://amzn.to/3c825mNLogitech BRIO 4K webcam- https://amzn.to/3enEuA1Sony a6500 mirrorless- https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Facebook: https://www.facebook.com/daniel.laing.503The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories.
10/19/2020

How to Overcome the Adversities of Murder, Loss, Sexual Abuse & Lifelong Trauma

Ep. 121
"Our stories our powerful. Our stories matter. Our stories need to be heard."Diana Carolina Munera Gallo bravely shares one of the most remarkable stories, we have been able to record for Find Your Voice. As she is a good friend, I had to record this a second time, as the first time personally had me in tears and left me in an over emotional state. Having seen the tragic loss of her mother, the murder of her sister, the sexual abuse of her niece and so much more toxicity across her life, Diana could have thrown the towel in, or turned bitter towards the world. Yet remarkably, she stands here today, full of love, gratitude, hope and kindness, a message not just through her words, but her actions she hopes trickles down into the rest of the world around her.This is one of the most infectious, beautiful souls I have been so grateful to have connected with on Find Your Voice and I hope her lessons, allow you to change your own perspectives and also help you, dream and hope, in the midst of the adversities life will throw your way.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow her journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital- https://amzn.to/2TCAfIDCanon Powershot SX730 HS- https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Cameraand EF-S 18-55 mm f/3.5-5.6 III Lens -https://amzn.to/2WYtWkTNikon D5300- https://amzn.to/3c825mNLogitech BRIO 4K webcam- https://amzn.to/3enEuA1Sony a6500 mirrorless- https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/freesoulbeachloverInstagram: https://instagram.com/nuqui_jewelleryFacebook: https://www.facebook.com/diana.c.gallo.3The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories.
10/4/2020

How to bring your thoughts to life with Dr Laura Cole #120

Ep. 120
"Empower yourself"The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes.Her new book is also out now too: https://amzn.to/34msDyBPLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelAn interesting conversation navigating around spirituality, intuitive pulls from the universe, values and living out our passions and truly finding our purpose.Some useful time stamps:02:05 Who is Dr Laura Cole 08:50 Understanding the higher power in the universe12:55 Listening to your intuition and gut25:05 Reticular activation system35:00 Gratitude explained42:48 Fun part of the show48:30 LegacyI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital- https://amzn.to/2TCAfIDCanon Powershot SX730 HS- https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Cameraand EF-S 18-55 mm f/3.5-5.6 III Lens -https://amzn.to/2WYtWkTNikon D5300- https://amzn.to/3c825mNLogitech BRIO 4K webcam- https://amzn.to/3enEuA1Sony a6500 mirrorless- https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Website: https://www.drlauracole.com/Book: https://amzn.to/34msDyB
9/15/2020

How to cope with the loss of a child #119

Ep. 119
"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one of now inspiring and giving others the beauty of HOPE!A rollercoaster of a conversation, but what an absolutely courageously strong women Rosaria is. Someone who can teach us all about resilience, coping and thriving even past our darkest days.PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital- https://amzn.to/2TCAfIDCanon Powershot SX730 HS- https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Cameraand EF-S 18-55 mm f/3.5-5.6 III Lens -https://amzn.to/2WYtWkTNikon D5300- https://amzn.to/3c825mNLogitech BRIO 4K webcam- https://amzn.to/3enEuA1Sony a6500 mirrorless- https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Podcast: https://www.listennotes.com/podcasts/living-with-scanxiety-cancer-podcast-OeSm59kp3WV/Facebook: https://www.facebook.com/Livingwithscanxiety/about/Instagram: https://www.instagram.com/livingwithscanxiety/