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The life of a Third Culture Kid therapist
115- Birthday Ponderings
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So birthdays can bring up a lot for people, and for TCKs, these were often affected by mobility: Who do you invite to a party when you are the new kid? How do people celebrate here? And mine tends to make me pensive around identity also - who have I been this year, and where am I at now? And so in this podcast, I invite you to ponder with me those identities we inhabit but especially those we might stop short of claiming, because we "can't do them properly" or may feel we don't have time to establish.
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152 - Tolerating the Awkward
18:38|Good at smoothing out social glitches? Feel desperately uncomfortable being 'demanding'? Welcome to the club! I hear so many of us struggling to tolerate the awkward...151 - Control and Decision-making
19:36|I hear so many TCKs characterise themselves as 'control freaks'. Here I unpack what control might mean to us, given our TCK stories, and how our experience of control impacts our confidence around decision-making...150 - Behind Our Own Eyes
20:19|As TCKs we can spend a lot of time in other people's heads - looking at ourselves from their perspectives. What happens when we get back behind our own eyes?149 - The Cycle of Change, and Staying
18:03|It's that time of year I get restless... actually, more like that time every four years...148 - Frustrated with myself...
24:30|This episode is born of frustration - and I know it's frustration I share with other Third Culture Kids. This is my meandering offering this week - a honest glimpse at the process of making choices from what can feel like an impossible spinning carousel - who will this choice make me, express and what kind of me 'should' I be in this moment?147 - Holidays... there and back again
16:53|So I missed talking to you all last week - because I was away on holiday! The most wonderful time, but also a good moment to reflect on themes that come up a lot for Third Culture Kids - travel, holidays, and coming home...146 - Concentrated Identities
21:10|Do you struggle with feeling not-enough? Confused about which of your identities you are supposed to focus on and do 'properly'? We aren't alone - and I'm seeing these sensations show up for many of us. In this episode I explore the notion of growing up with identity archetypes, concentrated identities played out in short bursts.145 - A Space to Grieve
22:37|So many Third Culture Kids are dealing with deep reservoirs of grief. Present day loss has a habit of pressing the bruises of losses felt earlier through our story, and it can be devastating to our sense of safety. In this episode I walk through one way of creating space for this grief, via intentional space and ritual.144 - TCKs and Helplessness
22:15|How big a part of your identity is 'helper'? And what happens when we find ourselves unable to help others, or even ourselves? What happens when we encounter helplessness? This episode ponders the ways in which our TCK experiences impact our experience of helplessness, and how we can meet it.