Deeply Human Podcast

'The Inner Teacher' is the wisdom aspect inside of us that works as a resource throughout our life. As with any relationship, we can cultivate and nurture this relationship, increasing our capacity to navigate through life and guide us through flow and challenge. With the help of the inner teacher we can make decisions that are aligned and true to us.

A short, 4:30 min meditatino to help you slow down, center and connect with yourself. Great for capacity builder for deeper presence and inner attunement.

Connect to Your Higher SelfGuided Meditation + Journaling | 17 MinutesThis meditation quiets surface-level mental chatter to access deeper intuition and clarity. Creates a state where you can hear what you actually think and feel beneath conditioning, fear, and external pressure. Call it soul, higher self, or inner wisdom—it's the part of you that knows.What you'll doMental clearing to move past reactive thoughtsGuided visualization to access intuitive awarenessOpen inquiry with prompts that bypass your usual defensesFreewriting practice to capture insights without editingRecommended for Major decisions where logic isn't enoughFeeling stuck or disconnected from purposeProcessing life transitionsRegular practice for self-alignmentBring a notebook. Come with a question or come empty. Either works.

This meditation systematically reduces physiological stress responses and creates mental space. We use breath regulation, body awareness, and cognitive reframing to shift your nervous system from fight-or-flight to rest-and-digest mode.

En kort 7-minuters meditation för djupare närvaro. Perfekt som ett litet avbrott i vardagen för att synkronisera och komma tillbaka till dig själv när det är hektiskt.