Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the RunIt’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping stories to rainbow moments, this episode is packed with laughs, listener love, and loads of community spirit.They’re also shining a light on some brilliant race results, sharing exciting updates on upcoming events, and teasing future guests. Whether you’re here for the banter, the motivation, or just to hear someone say, “Well done!” — this one’s not to be missed.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!Want to sponsor Rob and Ben? Support here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKAnother brilliant episode of the AWARD-WINNING running podcast!Stay connected:🌐 Link Tree – https://linktr.ee/couchtocoached📧 Email – couchtocoached@outlook.com📲 Instagram / TikTok – @couchtocoached🐦 Twitter – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ Strava League – https://www.strava.com/clubs/couchtocoachedIt’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping stories to rainbow moments, this episode is packed with laughs, listener love, and loads of community spirit.They’re also shining a light on some brilliant race results, sharing exciting updates on upcoming events, and teasing future guests. Whether you’re here for the banter, the motivation, or just to hear someone say, “Well done, Melissa!” — this one’s not to be missed.

EXTRA SPECIAL EPISODE It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking on an ultra, and share practical advice for staying cool (literally and mentally) when training in the heat — from hydration and electrolytes to just cutting yourself some slack.Plus, there’s talk of creative sparks, rediscovered passions, and how exploring something new — like photography — can reignite your love for the run.This episode is full of motivation, mischief, and meaningful moments — perfect for anyone chasing big goals, battling hot weather, or just trying to keep the running fire burning.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!Want to sponsor Rob and Ben? Support here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKAnother brilliant episode of the AWARD-WINNING running podcast!Stay connected:🌐 Link Tree – https://linktr.ee/couchtocoached📧 Email – couchtocoached@outlook.com📲 Instagram / TikTok – @couchtocoached🐦 Twitter – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ Strava League – https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to ParkrunsThis week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the traditional prescription model to leading a revolution in holistic healthcare. As the clinical lead for parkrun health partnerships and a regular face on Channel 4’s Steph’s Packed Lunch, he’s on a mission to prove that prevention really is the best medicine.The lads dive into the six pillars of health, why age should never be a barrier to getting active, and how running supports both physical and mental wellbeing. Plus, hear about Dr. Hussein’s own running journey — including his most brutal race and how he finds balance amidst it all.If you're curious about how to live longer, move more, and feel better — this one’s for you.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!Want to sponsor Rob and Ben? Support here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKAnother top-tier episode of the AWARD-WINNING running podcast!Follow, share, and send in your stories:🌐 Link Tree – https://linktr.ee/couchtocoached📧 Email – couchtocoached@outlook.com📲 Instagram / TikTok – @couchtocoached🐦 Twitter – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ Strava League – https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 83- 5 with the Listener – Jack StewartIt’s time for another 5 with the Listeners, and this week we’re joined by the brilliantly entertaining Jack Stewart!Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel Festival can help boost not only your fitness but also your mental wellbeing.Expect banter, belly laughs, and some solid advice for anyone looking to feel part of something bigger.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental HealthThis week, it’s just Rob and Ben — and trust us, that’s more than enough chaos to fill an hour.From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on the joy and madness of Maccasfield Parkrun.But it’s not all laughs — it’s also Men’s Mental Health Awareness Week, and Rob and Ben take time to open up about the importance of checking in, talking, and running as a tool for wellbeing. With shout outs to inspiring local runners and a look ahead to exciting future guests, this one’s a feel-good mix of honesty, humour, and community love.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 81- 5 with the listener- Amy Carney It’s another 5 with the Listeners special — and this time, we’re joined by the insightful Amy Carney!This episode comes with a fresh twist: a brand-new intro from Amy’s daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only listener-led episodes can bring.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 80- Louise Butcher, the topless runner  This week, we’re joined by Louise Butcher — aka The Topless Runner — for a raw and powerful conversation which was recorded LIVE on YouTube.Louise opens up about the first time she ran topless, what led her to that moment, and why — for her — it wasn’t about bravery, but something that had to be done. Since then, running has completely changed for her. She shares how it now feels better, stronger, and more powerful, with far less vulnerability and far more purpose.This is a conversation about identity, resilience, and reclaiming your body on your own terms.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!pre-order Louises book- Going Topless: Amazon.co.uk: Butcher, Louise: 9781836710363: BooksWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 79- LIVE Coaching call This week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached by Ben? And why does Rob insist that strides are the devil?Catch all that and more—including the usual mix of laughs, honesty, and questionable running chat.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 08:30!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached