Couch to Coached- Running podcast

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Claire Allman is Jenna Lennox (chairperson from Audley Striders)Rob and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben?They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

Couch to Coached Gold: Mr Motivator – The Original Fitness IconWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this gold episode, Rob and Ben sit down with a true 1990s legend — Mr Motivator.From transforming mornings across the nation in Lycra to spreading a message of movement, positivity, and inclusivity, Mr Motivator shares his journey, his purpose, and why fitness should always be for everyone. It’s uplifting, insightful, and packed with the infectious energy that made him a household name.A timeless conversation with an icon who helped get the UK moving — and still does.Classic. Positive. Pure Gold.

In this episode, Rob and Emma catch up on all things Christmas, running, and community as they juggle festive preparations alongside their training goals.From the struggle of buying gifts for teenagers to favourite holiday traditions and the joy of playing Santa, the conversation blends family life with fitness. Rob and Emma also share running updates, including solo park runs, cross country experiences, and how track sessions and local clubs help keep motivation high during the darker months.The episode dives into winter running safety, the importance of reflective gear, and why visibility matters when training at night. They also talk swimming, open water nerves, and learning new skills as part of broader fitness and triathlon goals. Along the way, they highlight community events, festive races, and the Run Up to Christmas initiative—encouraging listeners to stay active, connected, and involved throughout the season.Warm, honest, and full of festive energy, this episode is a reminder that movement, community, and a bit of Christmas spirit go a long way.HighlightsChristmas traditions and festive family chaosThe challenge of buying gifts for older kidsSolo park runs and exploring new locationsCross country updates and personal progressWinter running safety and reflective gearSwimming lessons and open water confidenceTrack sessions, clubs, and community motivationFestive races and seasonal running eventsRun Up to Christmas and staying active togetherRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Rob and Emma is listener Claire Allman from Audley Striders Rob and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben?They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit our interview with the legend that is Mathew Pritchard, from stunt performer to triathlon athlete and fitness enthusiast. WHAT A GREAT EPISODE THIS WAS!!!!!A golden throwback with an absolutely amazing guest. Enjoy!

This week’s episode begins with honesty, heart, and community at its core.Rob and Emma open the conversation reflecting on the recent passing of Ben’s mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause means so much to them, how charity running brings purpose to training, and how listeners can get involved.Along the way, they dig into personal bests, recent races, and practical training insights — including how to tackle downhill running with confidence. With motivation, reflection, and community spirit woven throughout, they also share thoughts on upcoming goals and the excitement of their recent award nomination.Whether you’re chasing a PB, running for your mental health, or leaning on community through tough times, this episode is a powerful reminder of why we run.HighlightsHonouring community support through personal lossLaunching Run Up to Christmas for mental healthRace reflections and course personal bestsTraining consistency and staying motivatedDownhill running tips for better race performanceRunning with emotion and the power of musicSetting future goals and race plansCelebrating achievements and award recognitionRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday. And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Will is Kate Olding Rob, Ben, and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben?They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit an our first every mystery Guest and what a Guest it was- George Scholey. Not heard it before, i wont spoil it for you!!A golden throwback with an absolutely amazing guest. Enjoy!