Couch to Coached- Running podcast
All Episodes
21. Couch to coached- The Cool Down
13:58||Season 3, Ep. 21Couch to coached - AWARD WINNING running podcast. Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Airport baggage handling- how much can Rob and Ben actually talk about this subject. found out on this weeks cool downFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached20. Couch to coached- Running Podcast
01:09:10||Season 3, Ep. 20Couch to coached - AWARD WINNING running podcast.Season 3 ep 20- The one with the track session In the latest Couch to Coached - The Session episode, Rob and Ben are ramping up their training for the big Hyrox event coming up this Sunday! They chat through all the sweat and strategy they’re putting in to get race-ready, along with some funny highlights and how they're gearing up for race day. including a new strategy from Rob- a sneaky track session.This week’s episode also has shout-outs for top folks on the St'ryvar' leaderboard, and there’s a fun twist for their usual "5 with the Listeners" segment—it’s not just audio this time but video, too! And if that’s not enough, they’re hinting at a new setup for their Cool Down episodes to keep things fresh for everyone tuning in. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached19. Couch to coached- The Warm up
24:49||Season 3, Ep. 19Couch to coached - AWARD WINNING running podcast. Season 3 Episode 19- Food heavy episode Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!A few questions that are very food related, Favourite meal? bacon or sausage? also another Christmas Cracker Question!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached18. Couch to coached- Running Podcast
01:08:42||Season 1, Ep. 18Couch to coached - AWARD WINNING running podcast. Season 3 ep 18- The one with the Legend that is....Matt PritchardWARNING- THIS EPISODE DOES CONTAIN EXPLICIT LANGUAGE In this episode of Couch to Coached- the session, we’re joined by former Dirty Sanchez star Matt Pritchard, who’s traded his wild past for an intense love of endurance sports. Matt shares his incredible journey from a life of chaos and stunts to becoming an ultra runner and Ironman athlete. We dive into how he made this extreme transformation, the mental and physical challenges he’s overcome, and what keeps him pushing further. It’s an inspiring conversation about discipline, resilience, and embracing the grind. Tune in for a wild ride from Sanchez to ultra! ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTCheck out Matts businesses SWYD – SWYD SupplementsDirty HealthSWYD | Award Winning Tattoo & Barbers (swydtattoo.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached17. Couch to coached- The Cool Down
10:29||Season 3, Ep. 17Couch to coached - AWARD WINNING running podcast. Season 3 Ep 17- The one that is earlier than normalUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This weeks cool down is a little bit earlier than usual. But just still as good :)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached16. Couch to coached- The Warm up
24:49||Season 3, Ep. 16Couch to coached - AWARD WINNING running podcast. Season 3 Episode 16- The importance of stretching Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben talk about their recent Hyrox simulation and also answer questions about the importance of stretching and also a Christmas related question, Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached15. Couch to coached- The Cool Down
12:51||Season 3, Ep. 15Couch to coached - AWARD WINNING running podcast. Season 3 Ep 15- The one with the rubbish endingUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and listen for the really rubbish endingFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached14. Couch to coached- Running Podcast
01:16:15||Season 1, Ep. 14Couch to coached - AWARD WINNING running podcast. Season 3 ep 14- The one with Ken Rushton and Congleton half debrief In this episode of Couch to Coached - The Session, we chat with the legendary Ken Rushton, who gives us the inside scoop on all things NSRRA (North Staffs Road Runners Association). From race highlights to local running insights, Ken shares it all! We also discuss Rob's performance at the Congleton Half Marathon- did he manage to break that elusive 2-hour mark? or better? Tune in for race recaps, expert insights from Ken, and a deep dive into the local running scene!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached13. Couch to coached- The Warm up
33:28||Season 3, Ep. 13Couch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about how to get faster and get a parkrun PB and also a simple question- Cats or dogs? ALSO A FEW SHOUTOUTS Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached
loading...