Couch to Coached- Running podcast

Couch to Coached Gold: Mental health WandererWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this special Gold episode, we revisit one of our most powerful and meaningful conversations during our mental health week — our chat with Gareth Jones, also known as The Mental Health Wanderer.Gareth joined Rob and Ben to talk openly about mental health, vulnerability, and why something as simple as walking can be a lifeline. Through honest storytelling and lived experience, he shares how movement, nature, and connection have shaped his own mental health journey — and why creating safe spaces for conversation matters more than ever.If you’re navigating your own mental health, supporting someone else, or simply looking for a quieter, more thoughtful listen — this Gold episode is one worth revisiting.

Running through the holidays isn’t always easy — especially when you’re feeling under the weather.In this episode, Rob and Emma share honest personal updates as they juggle health, training, and the festive season, while still showing up for their running routines.The conversation covers everything from maintaining consistency ahead of marathon training to parkrun goals, segment success, and the small wins that keep motivation high. Emma reflects on building mileage and recent performance highlights, while Rob shares his thoughts on personal progress and why recognising achievements matters — no matter how big or small.Community remains at the heart of the episode, with a big focus on the Run up 2 Christmas initiative and its role in supporting mental health and combating loneliness during the holiday period. Rob and Emma celebrate their team’s success in the challenge, discuss upcoming Christmas runs and parkruns, and finish by sharing inspiring stories from within the running community.Honest, encouraging, and grounded in real life, this episode is a reminder that consistency, community, and connection matter just as much as the miles.HighlightsTraining and running while feeling under the weatherStaying consistent ahead of marathon preparationParkrun goals, performance, and segment successCelebrating personal achievements in runningThe impact of Couch to Coach on mental healthCommunity support and shared motivationChristmas running plans and festive parkrunsTeam success in the Couch to Coach challengeInspiring stories from the wider running communityRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

What makes the National Running Show one of the biggest dates in the running calendar?In this episode, Rob and Emma are joined by Lottie Faulkner to go behind the scenes of the National Running Show and explore what makes it such a standout event for runners of all abilities.Lottie shares insight into how the show comes together—from curating a diverse and inspiring lineup of guest speakers to working with exhibitors and brands that shape the running industry. The conversation highlights the importance of collaboration, networking, and community, and why the show has become far more than just an expo—it’s a true meeting place for the running world.They also discuss what attendees can expect on the day, including family-friendly activities, opportunities to discover new gear, hear from industry voices, and connect with like-minded runners. With ticket information, behind-the-scenes stories, and plenty of excitement for what’s to come, this episode is a must-listen for anyone thinking about attending.Whether you’re new to running or deep into the community, this episode captures the energy, opportunity, and sense of belonging that make the National Running Show so special.HighlightsWhat makes the National Running Show a major event for runnersThe speaker lineup and how guests are selectedWhy exhibitors and brands are key to the show’s successNetworking and collaboration within the running communityBehind-the-scenes challenges of organising guest speakersFamily-friendly elements of the eventTicket information and how to get involvedWhy there’s truly something for every runner

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Claire Allman is Jenna Lennox (chairperson from Audley Striders)Rob and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben?They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

Couch to Coached Gold: Mr Motivator – The Original Fitness IconWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this gold episode, Rob and Ben sit down with a true 1990s legend — Mr Motivator.From transforming mornings across the nation in Lycra to spreading a message of movement, positivity, and inclusivity, Mr Motivator shares his journey, his purpose, and why fitness should always be for everyone. It’s uplifting, insightful, and packed with the infectious energy that made him a household name.A timeless conversation with an icon who helped get the UK moving — and still does.Classic. Positive. Pure Gold.

In this episode, Rob and Emma catch up on all things Christmas, running, and community as they juggle festive preparations alongside their training goals.From the struggle of buying gifts for teenagers to favourite holiday traditions and the joy of playing Santa, the conversation blends family life with fitness. Rob and Emma also share running updates, including solo park runs, cross country experiences, and how track sessions and local clubs help keep motivation high during the darker months.The episode dives into winter running safety, the importance of reflective gear, and why visibility matters when training at night. They also talk swimming, open water nerves, and learning new skills as part of broader fitness and triathlon goals. Along the way, they highlight community events, festive races, and the Run Up to Christmas initiative—encouraging listeners to stay active, connected, and involved throughout the season.Warm, honest, and full of festive energy, this episode is a reminder that movement, community, and a bit of Christmas spirit go a long way.HighlightsChristmas traditions and festive family chaosThe challenge of buying gifts for older kidsSolo park runs and exploring new locationsCross country updates and personal progressWinter running safety and reflective gearSwimming lessons and open water confidenceTrack sessions, clubs, and community motivationFestive races and seasonal running eventsRun Up to Christmas and staying active togetherRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Rob and Emma is listener Claire Allman from Audley Striders Rob and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Want to support Rob & Ben?They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit our interview with the legend that is Mathew Pritchard, from stunt performer to triathlon athlete and fitness enthusiast. WHAT A GREAT EPISODE THIS WAS!!!!!A golden throwback with an absolutely amazing guest. Enjoy!

This week’s episode begins with honesty, heart, and community at its core.Rob and Emma open the conversation reflecting on the recent passing of Ben’s mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause means so much to them, how charity running brings purpose to training, and how listeners can get involved.Along the way, they dig into personal bests, recent races, and practical training insights — including how to tackle downhill running with confidence. With motivation, reflection, and community spirit woven throughout, they also share thoughts on upcoming goals and the excitement of their recent award nomination.Whether you’re chasing a PB, running for your mental health, or leaning on community through tough times, this episode is a powerful reminder of why we run.HighlightsHonouring community support through personal lossLaunching Run Up to Christmas for mental healthRace reflections and course personal bestsTraining consistency and staying motivatedDownhill running tips for better race performanceRunning with emotion and the power of musicSetting future goals and race plansCelebrating achievements and award recognitionRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday. And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.