Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUEST This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it out before Ben?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Episode 1- Emma onboarding Welcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.Join us as we explore Emma’s ambitions, challenges, and the plan to take her from where she is now to where she wants to be. Whether you're new to running or a seasoned athlete, there’s plenty to take away from this first coaching call.Tune in, get inspired, and follow Emma’s journey from Couch to Coached!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready for inspiration, laughs, and maybe even some race FOMO! sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease AssociationSponsor Algenina Ballerina- Please share and donate 👍tomorrow I start a... - Angelina Ballerina | FacebookWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune in for an inspiring conversation, plenty of running chat, and a story that proves anything is possible. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

NSRRA Roundup – Episode 1In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest races, league standings, and what’s coming up for NSRRA members. Throughout the season, we’ll be joined by Ken, fellow runners, and hopefully some race directors to give you behind-the-scenes insights into the local racing scene. We’ll cover race results, league standings, upcoming events, and much more. Whether you’re a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let’s talk running!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 59- Running, racing, fundraising and Gazebos This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! 🌍Tune in for inspiring fundraising stories, race reflections, and the usual top-tier banter!sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease AssociationSign up for the Dougie Mac 10k here- 10K Run | Dougie MacSponsor Caroline and Rob here- The Brain & Spine Foundation: Caroline's page in memory of TIM ❤️ Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoachedAfter three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!

Couch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as good After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big news doesn’t stop there – we’re also revealing our official charity for 2025!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoachedAfter three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!

Couch to coached - AWARD WINNING running podcast.Season 3 ep 57- Mr Motivator This week, we’re joined by a true 90s legend – the one and only Mr. Motivator.At 72 years young, he’s still proving that movement is the key to a long, happy, and healthy life. We dive into:What keeps him motivated after all these yearsThe power of movement and how it transforms livesHis thoughts on running, staying active, and longevityAnd of course, plenty of laughs, energy, and classic Mr. Motivator wisdomWhether you're a seasoned runner or just starting out, this episode is packed with inspiration, positivity, and practical advice to keep you moving.We also have nominated from last week- JEFF WOODWARD on 5 with the listeners ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow Jeff on youtube here (4) Jeff Woodward - YouTubeFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 56- Dan Abrahams- Sports Psychologist This week on Couch to Coached - The Session, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.In this episode, we dive into key psychological strategies, including Race Face—how to bring the right mental energy to race day—and mental contrasting, a powerful technique to boost motivation and goal-setting. Whether you're chasing a PB or just looking for a mental edge, this episode is packed with game-changing advice you won’t want to miss!Want more information about Dan or his books- visit here Sport Psychologist & Football Psychology Expert - Dan AbrahamsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached