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Come Run with me 5K
10% Better
In this episode, we are working to increase our workout by just ten-percent. This episode includes 30 second runs approximately every 5 minutes. This is a way to improve our physical health as well as work our way into the workout routine. In this episode, I discuss the importance of understanding the vision of your goals, understanding how accomplishing your goals can impact your life and ensuring that you set SMART goals that are within your own control. SMART goals are Specific, Measurable, Attainable, Relevant and Time limited. Smart goals can be an overall goal, such as to run in a 5K and can also be daily, such as to include a 30-minute exercise in your daily routine. I hope you enjoy today's episode. In this episode, I walked/ran 1.63 miles in 30 minutes.
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10. Run Day
15:34||Season 1, Ep. 10It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this episode.8. Picking up steam
30:16||Season 1, Ep. 8In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles7. Over the hump
30:21||Season 1, Ep. 7in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome.6. Halfway There
30:15||Season 1, Ep. 6In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.5. A little bit more
30:04||Season 1, Ep. 5in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working to be better.4. Pressing on
30:06||Season 1, Ep. 4In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the day, I press on and keep you company for another episode of Come Run with Me.3. Surviving Quitters Day
30:04||Season 1, Ep. 3The Second Friday in January is known as Quitter's Day as most people's New Year's Resolutions do not survive beyond this. In this episode, I work to overcome external and internal obstacles such as the weather and push myself to complete the 30 minute workout in cold, snowy conditions. We talk about being deliberate about the way we spend our money and our time noting that these decisions are a reflection of what we value. I hope you enjoy this week's edition, that it supports you on your journey and that it adds value for you.