#10 - Sir Rod Stewart


How to smash it in The 60’s, 70’s, 80’s, 90’s, 00’S and whatever the 2010’s and beyond are known as. How to look better in your seventies than you did in your forties. How to keep on keepin’ on like someone half your age. How to get on (famously well) with all your ex’s and all your kids. How to know what’s important and generally not stuff it up.

Twitter: @rodstewart

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Facebook: @rodstewart


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#38 Paula Radcliffe

How to be a super runner at the same time as being a super mum. How to follow in your dad's footsteps and start running. How to win your first EVER London marathon, then go on to set a new world record on your second marathon in Chicago. How to work with your running idol Ingrid Christensen.How to go from a How To Wow listener to a marathon runner at any level. How to train harder, run better, go faster with world’s greatest. How to sleep, eat and cross train yourself to your marathon best.This running special is brought to you by:119 Days to Go: How To Train For And Smash Your First Marathon.... By Chris Evans Available NOW at all good bookstores or follow the Amazon Link: 119 Days to GoAlso thanks to this week’s sponsor:BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since. BetterYou currently have 25% off their magnesium range until the end of February and How to Wow listeners can get free delivery with their order by using the code WOW at checkout. Visit to get startedAlso, Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products.Simply visit and get your FREE year supply of Vitamin D and 5 free travel packs today.Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast!