Chat and Chew More Plants

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Jane Esselstyn IN PERSON! Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84DR. ALAN GOLDHAMER of True North Health CenterThe Pleasure Trap and Can Fasting Save Your Life, coauthorJanuary 10, 2025, 11:50 -1:15 pm ETRegister on Eventbrite for FREE event:https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorWhat can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap" Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel. 59+ minuteshttps://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-Need help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn IN PERSON!January 3, 2025, 5 pm ET in LakelandJane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorLINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:Brian Hart, Esselstyn Foundation DirectorLast year Brian gave us great suggestions on how to survive the holidays.1 hour 16 minuteshttps://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbtBrittney Jaroudi, "The Healing Kitchen"Hear about Brittney’s health journey and learn tips to make it work32+ minuteshttps://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30ItDebbie Zimmerman, PCRM Food for Life InstructorPrevious zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.1 hour 10 minuteshttps://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8VNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeDr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzheLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Dulaney’s website: https://doctordulaney.com/Free, Dr. Dulaney’s Plant-Based Wellness Podcasthttps://doctordulaney.com/category/plant-based-wellness-podcast/Free, Dr. Dulaney’s Wellness Newsletter:https://doctordulaney.com/resources/wellness-newsletter/Dr. Ornish’s Ealy dementia and Alzheimer’s study:https://link.springer.com/article/10.1186/s13195-024-01482-z“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.Dr. Michal Greger’s Nutrition Facts 6-minute video .https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXKNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarianLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:Dr. Amber Orman shared these cancer prevention strategies from AICRAmerican Institute for Cancer Research/World Cancer Research Fund10 Cancer Prevention Recommendations 1.   Be a healthy weight2.   Be physically active3.   Eat a diet RICH in whole grains, vegetables, fruits and beans4.   Limit consumption of “fast foods” and other processed foods in fat, starch or sugars5.   Limit consumption of red and processed meat: eat little or no processed meat6.   Limit consumption of sugar - sweetened drinks7.   Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol8.   Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet9.   For mothers, breastfeed your baby if you can10.    After a cancer diagnosis, follow recommendations, if you can*Avoidance of tobacco and excess sun is so obvious it is no longer listed“Three Stages of Cancer” 2+ minute videohttps://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJThe China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II Page 48 begins a section on “Stages of Cancer”Dr. Michael Greger explains “doubling time,”“Slowing the Growth Of Cancer” 5+ minute videohttps://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/How Not to Die, By Dr. Michael GregerPage 178 begins the section on “How Not to Die from Breast Cancer” Links to the complete YouTube Channel videos of experts in this podcast:Dr. Ruth Heidrich, October, 2018 51+ minuteshttps://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzwDr. Amber Orman, October 29, 2022 1+ hourhttps://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUnDr. Jill Jennings October, 2023 56+ minuteshttps://youtu.be/bjyalCampvI?si=TalR11pQ3J1AvtopDr. Neal Barnard Six Years ago  56 minuteshttps://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaVTwo Years ago  1+ hourshttps://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZLDr. Dawn Mussallem 1 year ago 1+ hourshttps://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minuteshttps://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crnNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA--------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

Dr. Michael Greger's videos and info sheet on teeth and diet A variety of topics related to teeth health - new ones on fluoride and drinking water https://nutritionfacts.org/topics/dental-health/Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video) https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9Dr. Caldwell Esselstyn "Chat and Chew More Plants" A 1+ hour zoom video with over a thousand views https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21ZhNEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstynhttps://youtu.be/L6UoYV5jz7gHealth-i-monial - A Chat and Chew More Plants, 20+ minute video "No Ovarian Cancer Recurrence" Roanne and Carl https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtrPCRM Quick Fiber Checkhttps://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdfAnother expert on nitric oxide interviewed on Plant Strong podcast Rip Esselstyn interviews Dr. Nathan Bryanhttps://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1Do Rey Mi sound clip from "Canva," Pop, Julie AndrewsOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

August 1, 2024Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had AnswersAs we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-like-constipLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsShow Notes:DR. MCDOUGALL'S BOOKS FROM PODCASTDigestive Tune Up by John McDougall, MDAmazon:https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/McDougall Program for Maximum Weight Loss by John A. McDougall Amazon:https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1The Starch Solution by John McDougall, MD and Mary McDougallAmazon:https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277MCDOUGALL'S NEWSLETTERS"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"The newsletter that Karen said was helpful:https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htmMary's Newsletter Recipes CompiledOver 500 recipes from Dr. McDougall's decades of newsletters.https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/A recipe to try- look under the category, "Soups, Stews, and Chilies" for:"Sweet and Spicy Garbanzo Stew"DR. MCDOUGALL'S WEBSITEFind information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.Drmcdougall.comDiscussion Board/ForumFound off his webpage linkTo participate create a username and password otherwise it is a read only page:https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjAOTHERS REMEMBER DR. MCDOUGALLDoug Lisle remembers Dr. John McDougallhttps://youtu.be/WgWJjr3HjWo?feature=sharedRip Esselstyn "Plant Strong" podcasthttps://www.plantstrongpodcast.com/blog/john-mcdougall-md"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)https://www.youtube.com/watch?v=Zusx4fmOiMY-----------------------------------------More below--------------------------------CHAT AND CHEW MORE PLANTS RESOURCESChat and Chew More Plants Recipe"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3sTo receive our monthly email, send an email to: 54321health@gmail.comYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

May 29, 2024   Episode 15What’s important to know to avoid bone fractures? Hear what the experts and research have to say.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-bWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Dr. Vanita Rahman’s zoom videohttps://youtu.be/sPu38M2NjBwDr. Klaper’s Skypehttps://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7Dr. Greger’s video of his live presentation in January 2024https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuMJane’s Video with letter from her doctor about her bone densityhttps://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqoJoAnn’s “Health-i-monial”videohttps://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJDr. Klaper –“Do I need a DEXA scan?”https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzhExercises:"Sit to Stand" Video 1+ minutehttps://www.getwellen.com/exercises/sit-to-standDr. Rahman’s suggested links for exercise, etc.CDC Prevention of Fallshttps://www.cdc.gov/steadi/index.htmlExercises:https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_previewHear about Jo Lynne’s Type 2 Diabetes journey:Below is her first video she did for Dr. McDougallhttps://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX---------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

April, 23, 2024, Episode 14Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-healthWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)https://youtu.be/aGCdJhG3zSYPCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)https://www.youtube.com/watch?v=SCAWOhWs5tMDr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”On Amazon and on PCRM website:    https://www.pcrm.org/power-foods-dietACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)Learn more about BMI - (8-minute read)https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends"Medpage" statistics on weight of Americanshttps://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.Podcast User Guide:Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DAChat and Chew More Plants Webpage:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Page:https://www.youtube.com/c/ChatChewMorePlants